COLD! I usually love racing in the rain, but this one was too cold. Once my feet got soaked, I could feel the extra weight. I was running 13 seconds per mile slower than what I wanted. Wanted 3:14 and change, got 3:20:06. I guess it's not bad because it's 9 minutes and 34 seconds faster than BQ. Half of that is because I aged up. I'll be 50 in 3 and a half months so my new BQ is 3:30.
I knew I was cooked at mile 9. My feet were heavy and i could feel it. I'm happy that I sayed consistent. 1st half 1:39:36, 2nd half 1:40:30.
Got up at 2am, hit the road at 3:38. Everything was smooth.
1 7.12
2 7.39
3 7.15
4 7.29
5 7.32
6 7.31
7 7.33
8 7.33
9 7.49
10 7.40
11 8.04
12 7.45
13 7.50
14 7.49
15 8.18
16 7.50
17 7.52
18 7.18
19 7.36
20 7.40
21 7.38
22 7.26
23 7.32
24 7.32
25 7.37
26.2 9.11 (7.39)
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