Long May You Run

4.65 am miles slow and easy  43:51  9:26 ave.

I'm a little worried I didn't have the fire in my legs like I did yesterday.  I only ran .75 miles hard and fast yesterday, I hope I didn't drain too much juice.  Need it for tomorrow. 

5.65 am miles 48:59 8:40 ave pace, no pants today, yipee!

5.65 pm miles  48:41  8:37 ave pace.

Stopped by the track and ran 2 x 200 and 1 x 400 at a 6 minute per mile pace.  I wanted to feel some fast pace so I would know what i'm in for on Saturday.  My legs felt better than they have felt in a long time, should be race ready.  We'll see.  

5.15 am miles 

4.65 pm miles 39:58  8:36 ave 

5.15 am miles 48:39  9:27 pace

4.65 pm miles 41:51  9:00 pace

Keeping on the low mileage plan this week. 

4.65 miles 40:42  8:45 ave pace.  Glad to be home.  Tired, didn't feel like running at all but it's the only way to get home.

6 miles behind the Capitol.  54:50  9:08 ave.  After 20 yesterday I felt surprisingly good.  What a beautiful day, got to wear sunglasses!  I probably could have gotten away with shorts but I knew I'd be running short and slowly.  5K next Saturday so I'm only going to log about 50 miles this week.  I want to have fresh legs and run well during the race.