6.15 am miles 9:02 ave pace 55:35 really felt great this morning. 13.1 pm miles 9:29 ave pace 2:04:19 mileage catching up with me, every step was work tonight. Hammered. Looks like I'll hit my 100 mile goal. The only question is how fast I can run my 20 miler. I'd like to be able to do at least the last few miles at marathon goal pace.
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