Long May You Run

SLTC Winter Series 5k

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Location:

Salt Lake City,UT,

Member Since:

Apr 19, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

25 Marathons PR 3:16:08 Ogden Marathon 2014

1st marathon DesNews 2003  4:19 

Freedom 5K July 4th, 2010 18:26 (aided)

Desert News 10K July 24th, 2010 39:11 (aided)

Boston Marathon 2011 3:32:58 

Boston Marathon 2014 3:18:45

Short-Term Running Goals:

Run well at Boston 2020

Personal:

54 years old, married, love long runs on the road.
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 4.19
Adidas Cobato Lifetime Miles: 376.77
Saucony A2 Lifetime Miles: 431.20
Blue Crocs Lifetime Miles: 1067.28
Barefoot 2010 Lifetime Miles: 61.00
Red Crocs Lifetime Miles: 1381.19
Black Water Clogs Lifetime Miles: 26.73
White Crocs Lifetime Miles: 1053.87
Yellow Crocs Lifetime Miles: 1196.10
Asics 2130 #21 Lifetime Miles: 360.55
Trail Shoe Lifetime Miles: 145.25
Barefoot 2011 Lifetime Miles: 10.25
Saucony Kinvara Lifetime Miles: 2936.63
Bike 2011 Lifetime Miles: 164.91
Saucony A5 II Lifetime Miles: 981.49
Saucony Fastwitch 5 Lifetime Miles: 1582.48
Lime Green Crocs Lifetime Miles: 1298.78
Bike 2012 Lifetime Miles: 92.40
Navy Baja Crocs Lifetime Miles: 566.20
Saucony A5 Lifetime Miles: 1498.90
Sandals Lifetime Miles: 164.95
Ocean Blue Crocs Lifetime Miles: 161.27
Bike 2014 Lifetime Miles: 111.00
Saucony Trail Lifetime Miles: 196.23
Barefoot 2015 Lifetime Miles: 0.25
Soucony A6 Lifetime Miles: 813.05
Bike 2015 Lifetime Miles: 45.00
Altra One Lifetime Miles: 2058.93
Topo Lifetime Miles: 82.35
Altra One Orange Lifetime Miles: 2152.40
Altra One Yellow Lifetime Miles: 1709.86
Altra One Black Lifetime Miles: 1380.53
Bike 2018 Lifetime Miles: 928.41
Topo Yellow Lifetime Miles: 46.76
Bike 2018 Conti Lifetime Miles: 113.24
Topo Black Lifetime Miles: 254.47
2019 Trail Bike Lifetime Miles: 29.56
Altra 1 Black #2 Lifetime Miles: 1301.84
Bike 2019 Conti Lifetime Miles: 1080.00
Asics Lifetime Miles: 1526.30
Bike 2020 Lifetime Miles: 136.42
Bike 2021 Lifetime Miles: 12.10
Asics #17 Lifetime Miles: 214.71
Hoka Mach 5 Lifetime Miles: 574.74
2023 Bike Lifetime Miles: 34.91
Totals
Total Distance
247.35
Altra One Miles: 235.60Saucony Trail Miles: 11.75
Sat, Jan 02, 2016
Total Distance
15.00

15 miles behind the Capitol 2:03.16  8.28  8.22  7.51  8.10  8.29  7.47  8.14  8.29  7.55  8.25  8.28  7.54  8.11  8.33  8.00  ave 8:13

Altra One Miles: 15.00
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Sun, Jan 03, 2016
Total Distance
6.00

6 miles out and back from home 53:09.76  9.00  9.02  8.58  8.49  8.41  8.39  ave 8.52

Altra One Miles: 6.00
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Mon, Jan 04, 2016
Total Distance
4.65

Altra One Miles: 4.65
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Tue, Jan 05, 2016
Total Distance
12.00

4.65 am miles 7.35 pm miles, B Street route.  haven't done B St since May.  Wow, it was a killer.

Altra One Miles: 12.00
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Wed, Jan 06, 2016
Total Distance
9.30

4.65 am 4.65 pm

Altra One Miles: 9.30
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Thu, Jan 07, 2016
Total Distance
11.75

4.65 am 7.1 pm, B St.  Hard run, B street is still a bugger!

Altra One Miles: 11.75
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Fri, Jan 08, 2016
Total Distance
4.65

Saucony Trail Miles: 4.65
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Sat, Jan 09, 2016
Total Distance
10.00

10 miles out and back from home 1:25.47   8:35 pace

Altra One Miles: 10.00
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Sun, Jan 10, 2016
Total Distance
10.00

10 miles out and back from home 1:30.34  9:03 pace
 

Altra One Miles: 10.00
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Mon, Jan 11, 2016
Total Distance
7.10

B street route

Altra One Miles: 7.10
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Tue, Jan 12, 2016
Total Distance
9.30

4.65 am 4.65 pm

Altra One Miles: 9.30
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Wed, Jan 13, 2016
Total Distance
0.00

interview

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Thu, Jan 14, 2016
Total Distance
12.00

7.1 am miles 4.9 pm miles

Altra One Miles: 12.00
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Fri, Jan 15, 2016
Total Distance
10.00

10 miles out and back from home 8:48 pave

Altra One Miles: 10.00
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Sat, Jan 16, 2016
Total Distance
16.00

16 out and back from home 2:20:58  

8.57  8.53  8.47  8.41  8.44  9.02  8.41  8.37  8.59  8.51  9.16  8.34  8.47  8.45  8.50  8.32    8:49 ave

Altra One Miles: 16.00
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Mon, Jan 18, 2016
Total Distance
6.65

run home, two miles on the track, those miles were about 8.45 and 8.50

Altra One Miles: 6.65
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Tue, Jan 19, 2016
Total Distance
14.45

7.1 am miles 7.35 pm miles

Altra One Miles: 14.45
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Wed, Jan 20, 2016
Total Distance
13.75

6.65 am miles 7.1 pm miles, B St. route

Altra One Miles: 13.75
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Thu, Jan 21, 2016
Total Distance
10.80

6.15 am miles 4.65 pm miles  = 10.8

Altra One Miles: 10.80
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Fri, Jan 22, 2016
Total Distance
7.10

am run, Capitol loop into work

Altra One Miles: 7.10
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Mon, Jan 25, 2016
Total Distance
4.65

Altra One Miles: 4.65
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Tue, Jan 26, 2016
Total Distance
15.10

7.1 am 8.1 pm

Altra One Miles: 15.10
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Wed, Jan 27, 2016
Total Distance
4.65

Altra One Miles: 4.65
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Thu, Jan 28, 2016
Total Distance
15.35

10.7 am 4.65 pm

Altra One Miles: 15.35
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Fri, Jan 29, 2016
Total Distance
0.00

No run, drove the car to work for Jason to test drive over the weekend.

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Sat, Jan 30, 2016
Race: SLTC Winter Series 5k (3.1 Miles) 00:21:28, Place in age division: 3
Total Distance
7.10

about 2 and a half to 3 inches of snow on the road.  No wind.

6:45  

7.00

7.05

39 seconds last .1 or 6:30 pace

Saucony Trail Miles: 7.10
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Sun, Jan 31, 2016
Total Distance
10.00

10 miles out and back from home 8:58 ave  

9.31  9.11  8.04  9.08  8.53  8.49  8.47  8.47  8.50  8.36

Altra One Miles: 10.00
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Totals
Total Distance
247.35
Altra One Miles: 235.60Saucony Trail Miles: 11.75
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