| Location: Salt Lake City,UT, Member Since: Apr 19, 2009 Gender: Male Goal Type: Other Running Accomplishments: 25 Marathons PR 3:16:08 Ogden Marathon 2014
1st marathon DesNews 2003 4:19
Freedom 5K July 4th, 2010 18:26 (aided)
Desert News 10K July 24th, 2010 39:11 (aided)
Boston Marathon 2011 3:32:58
Boston Marathon 2014 3:18:45 Short-Term Running Goals: Run well at Boston 2020 Personal: 54 years old, married, love long runs on the road. |
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Altra One Miles: 235.60 | Saucony Trail Miles: 11.75 |
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| | 15 miles behind the Capitol 2:03.16 8.28 8.22 7.51 8.10 8.29 7.47 8.14 8.29 7.55 8.25 8.28 7.54 8.11 8.33 8.00 ave 8:13
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| | 6 miles out and back from home 53:09.76 9.00 9.02 8.58 8.49 8.41 8.39 ave 8.52
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| | 4.65 am miles 7.35 pm miles, B Street route. haven't done B St since May. Wow, it was a killer.
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| | 4.65 am 4.65 pm
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| | 4.65 am 7.1 pm, B St. Hard run, B street is still a bugger!
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Saucony Trail Miles: 4.65 |
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| | 10 miles out and back from home 1:25.47 8:35 pace
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| | 10 miles out and back from home 1:30.34 9:03 pace
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| | B street route
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| | 4.65 am 4.65 pm
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| | 7.1 am miles 4.9 pm miles
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| | 10 miles out and back from home 8:48 pave
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| | 16 out and back from home 2:20:58
8.57 8.53 8.47 8.41 8.44 9.02 8.41 8.37 8.59 8.51 9.16 8.34 8.47 8.45 8.50 8.32 8:49 ave
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| | run home, two miles on the track, those miles were about 8.45 and 8.50
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| | 7.1 am miles 7.35 pm miles
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| | 6.65 am miles 7.1 pm miles, B St. route
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| | 6.15 am miles 4.65 pm miles = 10.8
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| | am run, Capitol loop into work
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| | 7.1 am 8.1 pm
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| | 10.7 am 4.65 pm
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| | No run, drove the car to work for Jason to test drive over the weekend.
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| Race: |
SLTC Winter Series 5k (3.1 Miles) 00:21:28, Place in age division: 3 | | about 2 and a half to 3 inches of snow on the road. No wind.
6:45
7.00
7.05
39 seconds last .1 or 6:30 pace
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Saucony Trail Miles: 7.10 |
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| | 10 miles out and back from home 8:58 ave
9.31 9.11 8.04 9.08 8.53 8.49 8.47 8.47 8.50 8.36
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Altra One Miles: 235.60 | Saucony Trail Miles: 11.75 |
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