| Location: Salt Lake City,UT, Member Since: Apr 19, 2009 Gender: Male Goal Type: Other Running Accomplishments: 25 Marathons PR 3:16:08 Ogden Marathon 2014
1st marathon DesNews 2003 4:19
Freedom 5K July 4th, 2010 18:26 (aided)
Desert News 10K July 24th, 2010 39:11 (aided)
Boston Marathon 2011 3:32:58
Boston Marathon 2014 3:18:45 Short-Term Running Goals: Run well at Boston 2020 Personal: 54 years old, married, love long runs on the road. |
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Altra One Yellow Miles: 113.10 | Altra One Black Miles: 159.15 |
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| | 12 miles Liberty park 1:41.31
8:28 ave pace
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Altra One Yellow Miles: 12.00 |
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| | 7.15 am miles, delta center
10.1 pm miles 1:38.47
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Altra One Yellow Miles: 17.25 |
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| | 10 miles on the track, snowing be the end, half inch on the track 8:52 av pace, last mile 8:32
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Altra One Yellow Miles: 10.00 |
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| | 6.15 am miles
10.1 pm miles
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Altra One Yellow Miles: 16.25 |
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| | 7.15 am miles, 9:40 pace, slow!
10.1
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Altra One Black Miles: 17.25 |
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| | 6.65 am
10.1 pm
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Altra One Black Miles: 16.75 |
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| | black
6.65 am miles
10.1 pm miles
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Altra One Black Miles: 16.75 |
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| | Liberty park 8:42 ave
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Altra One Black Miles: 13.00 |
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| | 5.65 am miles
10.1 pm miles
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Altra One Black Miles: 15.75 |
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| | 6.65 pm
10.1 pm
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Altra One Yellow Miles: 16.75 |
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| | no run, dr appointments. blood, neck, pulsox
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| | 7.15 am black shoes
10.1
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Altra One Black Miles: 17.25 |
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| | 6.65 am blakc shoes
10.1
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Altra One Black Miles: 16.75 |
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| | 6.65 am miles black shoes
4.65 pm
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Altra One Black Miles: 11.30 |
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| | 7.65 am mile yellow shoes
4.65 pm
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Altra One Yellow Miles: 12.30 |
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| | 6.65 am, yellow shoes
4.65 pm miles
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Altra One Yellow Miles: 11.30 |
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| Race: |
Winter Series 5k (3.1 Miles) 00:22:00, Place overall: 63, Place in age division: 7 | | 9th out of 59 male grand masters
7th out of 18 AG
6.52
7.04
7.20
.46 (7:22 pace for .1) I remember the 1st .1 was .45
sore, tight rt ham. 465 runners, this race is getting big.
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Altra One Black Miles: 6.00 |
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| | 6.65 am yellow shoes
10.1 pm
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Altra One Black Miles: 16.75 |
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| | 7.15 am miles, yellow shoes
10.1 pm
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Altra One Yellow Miles: 17.25 |
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| | 6.65 am
4.95 pm
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Altra One Black Miles: 11.60 |
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Altra One Yellow Miles: 113.10 | Altra One Black Miles: 159.15 |
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