Long May You Run

Winter Series 5k

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Location:

Salt Lake City,UT,

Member Since:

Apr 19, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

25 Marathons PR 3:16:08 Ogden Marathon 2014

1st marathon DesNews 2003  4:19 

Freedom 5K July 4th, 2010 18:26 (aided)

Desert News 10K July 24th, 2010 39:11 (aided)

Boston Marathon 2011 3:32:58 

Boston Marathon 2014 3:18:45

Short-Term Running Goals:

Top non-elite Local

Long-Term Running Goals:

Working on 2017 goals, I'll get back to ya when I set them.

Personal:

51 years old, married, love long runs on the road.

Miles:This week: 20.10 Month: 100.17 Year: 2095.40
Adidas Cobato Lifetime Miles: 376.77
Saucony A2 Lifetime Miles: 417.48
Blue Crocs Lifetime Miles: 1067.28
Barefoot 2010 Lifetime Miles: 61.00
Red Crocs Lifetime Miles: 1381.19
Black Water Clogs Lifetime Miles: 26.73
White Crocs Lifetime Miles: 964.51
Yellow Crocs Lifetime Miles: 1185.25
Asics 2130 #21 Lifetime Miles: 360.55
Trail Shoe Lifetime Miles: 145.25
Barefoot 2011 Lifetime Miles: 10.25
Saucony Kinvara Lifetime Miles: 2936.63
Bike 2011 Lifetime Miles: 164.91
Saucony A5 II Lifetime Miles: 975.49
Saucony Fastwitch 5 Lifetime Miles: 1582.48
Lime Green Crocs Lifetime Miles: 1298.78
Bike 2012 Lifetime Miles: 92.40
Navy Baja Crocs Lifetime Miles: 566.20
Saucony A5 Lifetime Miles: 1498.90
Sandals Lifetime Miles: 164.95
Ocean Blue Crocs Lifetime Miles: 80.75
Bike 2014 Lifetime Miles: 111.00
Saucony Trail Lifetime Miles: 143.95
Barefoot 2015 Lifetime Miles: 0.25
Soucony A6 Lifetime Miles: 682.25
Bike 2015 Lifetime Miles: 45.00
Altra One Lifetime Miles: 2052.81
Topo Lifetime Miles: 82.35
Altra One Orange Lifetime Miles: 2152.40
Altra One Yellow Lifetime Miles: 1555.12
Altra One Black Lifetime Miles: 1147.70
Bike 2018 Lifetime Miles: 928.41
Topo Yellow Lifetime Miles: 26.00
Bike 2018 Conti Lifetime Miles: 113.24
Total Distance
272.25
Altra One Yellow Miles: 113.10Altra One Black Miles: 159.15
Total Distance
12.00

12 miles Liberty park 1:41.31 

8:28 ave pace

Altra One Yellow Miles: 12.00
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Total Distance
17.25

7.15 am miles, delta center

10.1 pm miles 1:38.47 

Altra One Yellow Miles: 17.25
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Total Distance
10.00

10 miles on the track, snowing be the end, half inch on the track  8:52 av pace, last mile 8:32

Altra One Yellow Miles: 10.00
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Total Distance
16.25

6.15 am miles

10.1 pm miles

Altra One Yellow Miles: 16.25
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Total Distance
17.25

7.15 am miles, 9:40 pace, slow!

10.1

Altra One Black Miles: 17.25
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Total Distance
16.75

6.65 am 

10.1 pm

Altra One Black Miles: 16.75
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Total Distance
16.75

black

6.65 am miles

10.1 pm miles

Altra One Black Miles: 16.75
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Total Distance
13.00

Liberty park 8:42 ave

Altra One Black Miles: 13.00
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Total Distance
15.75

5.65 am miles

10.1 pm miles
 

Altra One Black Miles: 15.75
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Total Distance
16.75

6.65 pm

10.1 pm

Altra One Yellow Miles: 16.75
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Total Distance
0.00

no run, dr appointments.  blood, neck, pulsox

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Total Distance
17.25

7.15 am black shoes

10.1

Altra One Black Miles: 17.25
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Total Distance
16.75

6.65 am  blakc shoes

10.1

Altra One Black Miles: 16.75
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Total Distance
11.30

6.65 am miles black shoes

4.65 pm

Altra One Black Miles: 11.30
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Total Distance
12.30

7.65 am mile yellow shoes

4.65 pm

Altra One Yellow Miles: 12.30
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Total Distance
11.30

6.65 am, yellow shoes

4.65 pm miles

 

Altra One Yellow Miles: 11.30
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Race: Winter Series 5k (3.1 Miles) 00:22:00, Place overall: 63, Place in age division: 7
Total Distance
6.00

9th out of 59 male grand masters

7th out of 18 AG

6.52

7.04

7.20

.46  (7:22 pace for .1)  I remember the 1st .1 was .45 

sore, tight rt ham.  465 runners, this race is getting big.

Altra One Black Miles: 6.00
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Total Distance
16.75

6.65 am yellow shoes

10.1 pm

Altra One Black Miles: 16.75
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Total Distance
17.25

7.15 am miles, yellow shoes

10.1 pm

Altra One Yellow Miles: 17.25
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Total Distance
11.60

6.65 am

4.95 pm

Altra One Black Miles: 11.60
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Total Distance
272.25
Altra One Yellow Miles: 113.10Altra One Black Miles: 159.15
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