| Location: Salt Lake City,UT, Member Since: Apr 19, 2009 Gender: Male Goal Type: Other Running Accomplishments: 25 Marathons PR 3:16:08 Ogden Marathon 2014
1st marathon DesNews 2003 4:19
Freedom 5K July 4th, 2010 18:26 (aided)
Desert News 10K July 24th, 2010 39:11 (aided)
Boston Marathon 2011 3:32:58
Boston Marathon 2014 3:18:45 Short-Term Running Goals: Run well at Boston 2020 Personal: 54 years old, married, love long runs on the road. |
|
Click to donate
to Ukraine's Armed Forces
|
|
| |
Saucony A5 II Miles: 241.20 | Saucony A5 Miles: 35.40 | Barefoot 2015 Miles: 0.25 | Ocean Blue Crocs Miles: 10.00 |
|
| | 6 miles on the track 4.65 miles route home.
|
Saucony A5 II Miles: 10.65 |
| Add Comment |
| | 4.65 am miles 10.1 pm miles, B Street route
|
Saucony A5 II Miles: 14.75 |
| Add Comment |
| | 4.65 am miles 4.65 pm miles
|
Saucony A5 II Miles: 9.30 |
| Add Comment |
| | 4.65 am miles
10.1 pm miles B Street route
|
Saucony A5 II Miles: 14.75 |
| Add Comment |
| | |
Saucony A5 II Miles: 4.65 |
| Add Comment |
| | out and back from home. Strong headwind coming back. very difficult run. slow too. 3:07:08 9:21 ave.
| Add Comment |
| | 10 miles on the track. Warm Sunday, 66°
9:21 ave
|
Saucony A5 Miles: 10.00 | Barefoot 2015 Miles: 0.25 |
| Add Comment |
| | 6 of the miles were on the track.
|
| Add Comment |
| | 4.65 am miles
10.1 pm miles
|
Saucony A5 II Miles: 14.75 |
| Add Comment |
| | 4.65 am miles, felt great, strong.
10.1 pm miles, tough run, did not feel great or strong.
|
| Add Comment |
| | 4.65 am miles
10.65 pm miles, 6 miles on the track
|
Saucony A5 II Miles: 15.30 |
| Add Comment |
| | |
Saucony A5 II Miles: 4.65 |
| Add Comment |
| Race: |
SLCTC Winter Series 10K (9.2 Miles) 00:43:44, Place overall: 39, Place in age division: 4 | | Accidently cleard my splits.
|
Saucony A5 II Miles: 12.20 |
| Add Comment |
| | 4.65 am 10.1 pm, B St. route. Two days off did a lot of good, I feel great.
|
Saucony A5 II Miles: 14.75 |
| Add Comment |
| | 4.65 am miles 10.1 pm, B Steet route
|
Saucony A5 II Miles: 14.75 |
| Add Comment |
| | 4.65 am miles 10.1 pm miles, B Street route
|
Saucony A5 II Miles: 14.75 |
| Comments(1) |
| | out and back from home 8:21 ave.
having 3 days off from running made a difference. This run was easy and kind of fast. Life got it the way of running this week plus I was just too tired last Sunday to log any miles.
8.45 8.45 8.36 8.38 8.35 8.54 (long mile by.05) 8.37 8.30 8.27 8.27 8.25 8.36 8.20 8.25 8.30 7.52 7.58 7.41 7.45 7.41
|
Saucony A5 II Miles: 20.05 |
| Add Comment |
| | 10 mile out and back from home. Crocs felt nice. Slow and easy. 9:12 ave
|
Ocean Blue Crocs Miles: 10.00 |
| Add Comment |
| | 6 on the track, most miles just under 9
|
Saucony A5 II Miles: 10.90 |
| Add Comment |
| | 4.65 am 10.65 pm 6 on the track most miles about 9:20. sick and tired.
|
Saucony A5 II Miles: 15.30 |
| Add Comment |
| | 4.65 am miles 10.65 pm miles, 6 on the track. slow, 9:00 to 9:30s, still a little sick.
|
Saucony A5 II Miles: 15.30 |
| Add Comment |
| | 4.65 am 10.1 pm B Street route, finally got some strenght back, feeling better. had a few miles in the 8:30 to 8:45 range
|
Saucony A5 II Miles: 14.75 |
| Add Comment |
| | |
Saucony A5 II Miles: 4.65 |
| Add Comment |
| Race: |
SLC Track Club Winter Series 15K (9.3 Miles) 01:05:50, Place in age division: 4 | | accidently erased my splits. Ave pac 7:04.
What I can remember is the first mile was 7:03, the second was about the same. The third of maybe fourth was a sub 7. Pretty sure is was 6:55. Fell from this pace on the trip back. I know mile 8 was 7:15. Based on my 5 & 10K times, I was supposed to be around 1:07, so I'm happy I was over a minute faster. At the 10K point there was a clock and I remember seeing 43 something. My 10K two weeks ago was 43:44, so I was pretty excited about that. So I was at a 7:02 pace at that point. Not bad I guess. My PR was just last year (1:04:04.) I'm a little concered how far off I am from that just 1 year later.
|
Saucony A5 II Miles: 15.00 |
| Add Comment |
| |
Saucony A5 II Miles: 241.20 | Saucony A5 Miles: 35.40 | Barefoot 2015 Miles: 0.25 | Ocean Blue Crocs Miles: 10.00 |
|
|
|
Debt Reduction Calculator |
|
New Kids on the Blog (need a welcome):
Lone Faithfuls (need a comment):
|