| Location: Salt Lake City,UT, Member Since: Apr 19, 2009 Gender: Male Goal Type: Other Running Accomplishments: 25 Marathons PR 3:16:08 Ogden Marathon 2014
1st marathon DesNews 2003 4:19
Freedom 5K July 4th, 2010 18:26 (aided)
Desert News 10K July 24th, 2010 39:11 (aided)
Boston Marathon 2011 3:32:58
Boston Marathon 2014 3:18:45 Short-Term Running Goals: Run well at Boston 2020 Personal: 54 years old, married, love long runs on the road. |
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Altra One Miles: 301.55 | Soucony A6 Miles: 9.30 |
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| | B street route
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| | 7.1 am miles, behind Capitol, Memory Grove, 10.1 pm miles, B St, Cemetery.
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| | 7.15 am run, Delta Center, 4.65 pm run
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| | 7.6 am miles 10.1 pm miles
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| Race: |
Striders Winter Racing Circuit 5K (3.1 Miles) 00:23:06, Place overall: 47, Place in age division: 5 | | 7:26 ave pace 5 out of 28, 47 out of 475
1st time doing this series. Wow, what a tough course. By far the toughest 5k I've run. Steep uphill first two miles, up and down the last mile. Lots of turns throughout the east bench of wherever we were, ... east of the Dee Events Center.
7:13
7:58
7:00
:59 (9:10 pace, ouch!)
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| Comments(1) |
| | out and back from home, tight and slow to start, felt better with each mile
9.29 9.23 9.05 9.05 9.00 8.45 8.41 8.46 8.35 8.35
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| | B street, 11th ave to cemetery, behind Capitol, home.
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| | 7.15 am miles, Delta Center laps, 10.1 pm miles, B St. Capitol loop x2, home
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| | 6.65 am miles Delta Center miles 9:35 and 9:24, very tired legs
10.1 pm miles, legs still tired
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| | 7.15 am miles, Delta Center laps. legs feel a little better than they did yesterday.
10.35 pm miles, B St, cemetery, legs still a little better
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| Race: |
SLCTC Winter Series 10k (6.2 Miles) 00:43:25, Place in age division: 3 | | 3.1 mile warm up
7:03
7:01
7:02
7:03
6:52
6:56
1:25 (7:05 pace for last .2 miles)
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| | out and back from home. I'm very tired, I was punching out 9:34 miles.
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| | B street route, Capitol loop, home
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| | 6.15 am miles 10.1 pm miles B St. 11th ave
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| | 7.15 am miles 10.1 pm miles my legs feel like cement
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| | 7.65 am miles Delta Center Laps 10.1 pm miles B St Capitol loop
Very tired, flat miles are approx 9:15 pace, uphill 9:40 concrete legs.
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| Race: |
Ogden Winter Series 10K (6.2 Miles) 00:45:37, Place overall: 36, Place in age division: 3 | | Toughest 10K ever. This time I was prepared (mentally) the 5K caught me off guard, I had no idea that these courses are designed to be miserable. I was surprised I felt as good as I did with this now my fourth consecutive week racing on top of 70-80 miles weeks. This race has given me some motivation. I believe my training is working.
7:31
6:43
6:43
7:09
8:12
9:17
1:48 (6:30 pace)
Miles 2 and 3 are an average, both miles were pretty much downhill
475 runners 28 in age group
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| Comments(2) |
| | 6 miles on the woodchip trail Liberty park. It's pretty much the first day of spring, crowded park.
9.22 9.06 9.08 8.43 8.25 8.34 felt pretty good
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| | B street route, Capitol loop
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| | 6.65 am miles
4.65 pm miles home
5.5 pm miles, took car to shop and ran home after running home from work
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| | 6.15 am miles
10.1 pm miles
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| | 6.65 am miles
1 pm miles to pick up car
3 pm miles at track after picking up car
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| | 7 miles out and back from home
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Altra One Miles: 301.55 | Soucony A6 Miles: 9.30 |
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