| Location: Salt Lake City,UT, Member Since: Apr 19, 2009 Gender: Male Goal Type: Other Running Accomplishments: 25 Marathons PR 3:16:08 Ogden Marathon 2014
1st marathon DesNews 2003 4:19
Freedom 5K July 4th, 2010 18:26 (aided)
Desert News 10K July 24th, 2010 39:11 (aided)
Boston Marathon 2011 3:32:58
Boston Marathon 2014 3:18:45 Short-Term Running Goals: Run well at Boston 2020 Personal: 54 years old, married, love long runs on the road. |
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| Saucony Trail Miles: 25.40 | Saucony A5 II Miles: 221.66 | Ocean Blue Crocs Miles: 14.75 |
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| | 10.65 miles, 6 on the track. Cold, wet rain. glad it's done. My splits on the tract were 8:40's to 8:15's
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| Saucony Trail Miles: 10.65 |
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| | 4.65 am miles
10.1 pm miles B street route, flat & downhill miles around 8:30 to 8:45, steep mile 8:00
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| Saucony Trail Miles: 14.75 |
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| | 4.65 am miles 10.65 pm miles, 6 miles on the track. on the track I ran 9:07 to 9:15.
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| Saucony A5 II Miles: 15.30 |
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| | 4.65 am miles 10.1 pm miles B Street route
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| Saucony A5 II Miles: 14.75 |
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| Saucony A5 II Miles: 4.65 |
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| | Out and back from home. Felt strong, but really couldn't push a faster pace.
8:31 ave pace 2:50:32
8.46 8.43 8.51 8.41 8.31 8.50 8.32 8.32 8.27 8.27 8.24 8.29 8.27 8.30 8.44 8.16 8.23 8.30 8.22 8.07
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| Saucony A5 II Miles: 20.00 |
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| Saucony A5 II Miles: 10.65 |
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| | 4.65 am miles, 10.1 pm miles , pm run went kind of fast.1:27:08 thats a pretty fast clip for me, includes running up B street and 11th ave.
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| Saucony A5 II Miles: 14.75 |
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| | 4.65 am miles 4.65 pm miles
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| Saucony A5 II Miles: 9.30 |
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| | 4.65 am miles 10.1 pm miles B street route
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| Saucony A5 II Miles: 14.75 |
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| Saucony A5 II Miles: 4.65 |
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| | 10 miles out and back from home, 4 miles on the track 8:55 ave
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| Saucony A5 II Miles: 10.00 |
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| | 6 miles on track, most miles just under 9
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| Saucony A5 II Miles: 10.65 |
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| | 4.65 am miles
10.1 pm miles B Street route, 11th ave 1:30 8:55 ave
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| Ocean Blue Crocs Miles: 14.75 |
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| | 16 out and back from home
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| Saucony A5 II Miles: 16.00 |
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| Saucony A5 II Miles: 4.65 |
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| | 20.76 miles from home, behind Shriners, back home. 8:36 ave pace
2:58:40
9.10 8.21 8.38 8.43 9.15 8.38 8.32 8.28 9.53 9.27 8.51 9.09 9.04 8.22 8.07 8.22 7.57 7.50 7.52 8.03 7.47
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| Saucony A5 II Miles: 20.76 |
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| | 6 of the 10.65 were on the track, cold rain, underdressed.
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| Saucony A5 II Miles: 10.65 |
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| | 4.65 am miles 4.65 pm miles
stuck at work late, cut pm run short. I probably would have anyway, I am very tired.
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| | 4.65 am miles 10.1 pm miles
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| Saucony A5 II Miles: 14.75 |
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| | 4.65 miles home, added 6 miles on the track
8.51 8.14 8.28 8.55 8.49 8.50 8.42 8.27
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| Saucony A5 II Miles: 10.65 |
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| | 4.65 am 10.1 pm miles, B Steet route,
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| Saucony A5 II Miles: 14.75 |
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| Saucony Trail Miles: 25.40 | Saucony A5 II Miles: 221.66 | Ocean Blue Crocs Miles: 14.75 |
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