| Location: Salt Lake City,UT, Member Since: Apr 19, 2009 Gender: Male Goal Type: Other Running Accomplishments: 25 Marathons PR 3:16:08 Ogden Marathon 2014
1st marathon DesNews 2003 4:19
Freedom 5K July 4th, 2010 18:26 (aided)
Desert News 10K July 24th, 2010 39:11 (aided)
Boston Marathon 2011 3:32:58
Boston Marathon 2014 3:18:45 Short-Term Running Goals: Run well at Boston 2020 Personal: 54 years old, married, love long runs on the road. |
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Altra 1 Black #2 Miles: 289.63 | Altra One Yellow Miles: 20.12 | Topo Yellow Miles: 14.76 |
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| | 9:47 pace
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Altra 1 Black #2 Miles: 14.82 |
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| | 9:40 pace
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Altra 1 Black #2 Miles: 14.73 |
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| | 4.83 miles 8:51 pace
.49 miles 8:50 pace
14.7 miles 9:19 pace
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Altra 1 Black #2 Miles: 20.02 |
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| | 4.87 miles 9:28 pace
.48 miles 8:42 pace
14.72 miles 9:46 pace
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Altra 1 Black #2 Miles: 20.07 |
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| | 4.89 mi 9:04 pace
.50 mi 8:52 pace
14.7 mi 9:19 pace
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Altra 1 Black #2 Miles: 20.09 |
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| | 9:56 pace
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Altra 1 Black #2 Miles: 14.70 |
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| | 9:45 pace
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Altra 1 Black #2 Miles: 14.82 |
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| | 4.85 miles 8:50 pace
.5 miles 8:23 pace
14.85 miles 9:12 pace
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Altra 1 Black #2 Miles: 20.02 |
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| | 4.85 miles 9:05 pace
.52 miles 9:29 pace
14.73 miles 8:59 pace
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Altra 1 Black #2 Miles: 20.10 |
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| | 9:37 pace
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Altra 1 Black #2 Miles: 14.70 |
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| | 9:37 pace
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Altra 1 Black #2 Miles: 14.74 |
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| | 4.88 miles 9:23
.5 miles 9:35 pace
14.71 miles 9:46
yardwork for the first time yesterday, Sunday - killed the legs
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Altra 1 Black #2 Miles: 20.09 |
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| | 4.71 miles 935
.50 miles 8:54 pace
14.72 miles 9:44 pace
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Altra 1 Black #2 Miles: 20.00 |
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| | 4.9 miles 9:32 pace
.5 miles
14.7 miles 10:00 pace
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Altra 1 Black #2 Miles: 20.10 |
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| | 4.88 miles 9:03 pace
.50 miles
14.73 miles 9:37 pace
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Altra 1 Black #2 Miles: 20.11 |
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| | 4.89 miles 9:44 pace
.5 miles 10:06 pace
15.13 mile 9:35 pace
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Altra 1 Black #2 Miles: 20.52 |
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| | 4.9 miles 9:26 pace
.5 mile 9:26 pace
14.72 miles 9:43 pace
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Altra One Yellow Miles: 20.12 |
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| | 9:47 pace
snow storm, very slushy
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Altra 1 Black #2 Miles: 289.63 | Altra One Yellow Miles: 20.12 | Topo Yellow Miles: 14.76 |
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