| Location: Salt Lake City,UT, Member Since: Apr 19, 2009 Gender: Male Goal Type: Other Running Accomplishments: 25 Marathons PR 3:16:08 Ogden Marathon 2014
1st marathon DesNews 2003 4:19
Freedom 5K July 4th, 2010 18:26 (aided)
Desert News 10K July 24th, 2010 39:11 (aided)
Boston Marathon 2011 3:32:58
Boston Marathon 2014 3:18:45 Short-Term Running Goals: Run well at Boston 2020 Personal: 54 years old, married, love long runs on the road. |
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Saucony A5 II Miles: 125.43 | Saucony Trail Miles: 14.75 | Ocean Blue Crocs Miles: 10.15 | Soucony A6 Miles: 104.85 |
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| | 4.65 am miles 10.65 pm miles, 6 of which were on the track
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Saucony A5 II Miles: 15.30 |
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| | 4.65 am miles, 10.1 pm miles, B street route. This was a heck of a grind. tough run, very tired, no spark.
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Saucony A5 II Miles: 14.75 |
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Saucony A5 II Miles: 4.65 |
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| | 23.18 miles, home to track, 5 miles on track, up to the top of Popperton Park, touched the gate, back home.
3:22:46 8:45 per miles
9.53 9.15 9.13 8.24 8.28 8.21 8.24 8.26 8.25 9.21 10.17 9.31 8.47 8.58 8.41 8.49 8.19 8.11 8.08 7.56 8.18 8.25 8.33 8.25
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Saucony A5 II Miles: 23.18 |
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| | 10.65 miles, 6 on the track.
8:55 to 8:38 pace
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Saucony A5 II Miles: 10.65 |
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| | 7.65 am miles 8:45 ave, 7.65 pm miles 8:30 ish pace, last mile 8:02
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Saucony A5 II Miles: 15.30 |
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| | 7.65 am 7.65 pm
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| | 7.65 am 7.65 pm miles
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Saucony A5 II Miles: 15.30 |
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Saucony A5 II Miles: 7.65 |
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| | 8 miles out and back from home. 1:12.08 9:01 ave
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Saucony A5 II Miles: 8.00 |
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Saucony A5 II Miles: 10.65 |
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| | 7.65 am miles, 7.1 pm miles, B Street route. Most miles around 8:40. Big snow storm today. Felt strong. Haven't been feeling this way lately.
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Saucony Trail Miles: 14.75 |
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| | 10.15 am miles
5.65 pm miles
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| | most miles about 8:50 pace
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Ocean Blue Crocs Miles: 10.15 |
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| | 13 miles out and back from home. 8:54 ave
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| | 6 of the 11.15 on the track, most miles at about 9:00 to 8:50, las mile home was 8:38
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| | 9.65 am miles 7.1 pm miles, B street rt.
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| | 10.15 am miles hard slog, 9:10 to 9:15 pace
7.1 pm miles, B street route. Felt strong this pm, last mile 7:55.
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| | tired legs, miles were about 9:10 to 9:15
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| | house, 2 miles on track, up to gate above popperton park, home.
3:09.38
9.29 9.28 9.38 12.07 9.45 10.34 9.40 9.26 8.39 9.22 9.22 9.15 11.23 8.35 8.14 8.27 8.06 1.03 18.50 8.13
9:08 ave pace.
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| | 4.65 am miles 4.65 pm miles
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| | 4.65 am miles 4.65 pm miles
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| | 4.65 am miles 4.65 pm miles
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Saucony A5 II Miles: 125.43 | Saucony Trail Miles: 14.75 | Ocean Blue Crocs Miles: 10.15 | Soucony A6 Miles: 104.85 |
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