| Location: Salt Lake City,UT, Member Since: Apr 19, 2009 Gender: Male Goal Type: Other Running Accomplishments: 25 Marathons PR 3:16:08 Ogden Marathon 2014
1st marathon DesNews 2003 4:19
Freedom 5K July 4th, 2010 18:26 (aided)
Desert News 10K July 24th, 2010 39:11 (aided)
Boston Marathon 2011 3:32:58
Boston Marathon 2014 3:18:45 Short-Term Running Goals: Run well at Boston 2020 Personal: 54 years old, married, love long runs on the road. |
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Altra One Miles: 233.49 | Topo Miles: 48.75 | Soucony A6 Miles: 16.95 |
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| Race: |
Striders Winter Racing Circuit Half-Marathon (13.1 Miles) 01:34:35, Place overall: 50, Place in age division: 4 | | 6.51
7.06
6.49
7.06
7.00
6.57
7.08
7.08
7.21
7.31
7.48
7.37
7.29
.46 (7.40 pace)
course was the 1st half of the Ogden marathon. Blew up at mile 9. Tried for a 1:30 of better, that was the plan, do it or blow up trying.
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| Comments(2) |
| | feel like I'm fighting a cold or allergy or something. run felt pretty good anyway.
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| | 7.65 am miles
10.1 pm miles
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| | 6.65 am miles
10.1 pm miles
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| | 6.65 am miles
11.2 pm miles
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| | 5.65 am miles
10.1 pm miles B st, 11th ave
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| | 7.15 am miles
10.1 pm miles
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| | 6.65 am miles
10.1 pm miles B St, 11th ave
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| | 20 miles out and back from home
9.27 9.24 9.09 9.17 8.42 9.18 9.04 9.03 8.48 8.40 8.44 8.50 8.46 8.46 8.48 8.26 8.28 8.32 8.22 8.10
2:56.44 8:50 ave
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| | 6.15 am miles
10.1 pm miles
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| | 5.65 am
10.1 om
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| | 6.65 am miles
10.1 pm miles
80° degrees today. tough 10.1 miler. I really felt the heat. Kind of scared me.
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| Race: |
Striders Winter Racing Circuit 30K 30K (18.64 Miles) 02:21:39, Place overall: 24, Place in age division: 3 | | WRC is over. 5 tough races to get ready for Ogden. I must say, the finisher's metal was much earned. Cumulative I took 2nd in my AG since the 1st place guy was pulled out because he was 2nd master, So in reality I was 3rd which I'm very pleased about.
I was thinking I'd be lucky to hold a 7:30 pace given how torn up I am at this stage of my training. 7 races since the end of January. (5WRC and 2 SLCTC at Saltair) I finished wit a 7:36 ave. I'm very happy with that. 02:21:39
7.40 8.03 7.49 7.18 7.40 (8.01 7.12 or 7:36) mile 6 was mismarked 7.55 7.56 7.46 7.52 7.34 (9.18 6.05 or 7:41) 7.50 (7.59 9.58 7.45 or 6:47 last 3.64 miles)
It sure didn't feel like the last 3.64 miles were at a 6:47 pace, I don't know what to think of this. It may have been even faster, I know for a fact I hit my lap button at mile 15, pretty sure about 16 too. didn't see any other markers after that, so If I did hit my watch at 16 that means I finished the last 2.84 at 6:43. oh well. Heck of a work out and I ran as hard as I could, finished well and I'm happy.
A perfect day to run even though the forecast was 100% chance of rain. No rain fell
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| | 5.15 am miles
4.65 pm miles
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| | 6.15 am miles
4.65
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| | 5.15 am
4.65 pm
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| | 6.15 am miles
4.65 pm miles
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Altra One Miles: 233.49 | Topo Miles: 48.75 | Soucony A6 Miles: 16.95 |
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