Long May You Run

Striders Winter Racing Circuit Half-Marathon

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Location:

Salt Lake City,UT,

Member Since:

Apr 19, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

25 Marathons PR 3:16:08 Ogden Marathon 2014

1st marathon DesNews 2003  4:19 

Freedom 5K July 4th, 2010 18:26 (aided)

Desert News 10K July 24th, 2010 39:11 (aided)

Boston Marathon 2011 3:32:58 

Boston Marathon 2014 3:18:45

Short-Term Running Goals:

Run well at Boston 2020

Personal:

54 years old, married, love long runs on the road.

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Miles:This week: 0.00 Month: 0.00 Year: 4.19
Adidas Cobato Lifetime Miles: 376.77
Saucony A2 Lifetime Miles: 431.20
Blue Crocs Lifetime Miles: 1067.28
Barefoot 2010 Lifetime Miles: 61.00
Red Crocs Lifetime Miles: 1381.19
Black Water Clogs Lifetime Miles: 26.73
White Crocs Lifetime Miles: 1053.87
Yellow Crocs Lifetime Miles: 1196.10
Asics 2130 #21 Lifetime Miles: 360.55
Trail Shoe Lifetime Miles: 145.25
Barefoot 2011 Lifetime Miles: 10.25
Saucony Kinvara Lifetime Miles: 2936.63
Bike 2011 Lifetime Miles: 164.91
Saucony A5 II Lifetime Miles: 981.49
Saucony Fastwitch 5 Lifetime Miles: 1582.48
Lime Green Crocs Lifetime Miles: 1298.78
Bike 2012 Lifetime Miles: 92.40
Navy Baja Crocs Lifetime Miles: 566.20
Saucony A5 Lifetime Miles: 1498.90
Sandals Lifetime Miles: 164.95
Ocean Blue Crocs Lifetime Miles: 161.27
Bike 2014 Lifetime Miles: 111.00
Saucony Trail Lifetime Miles: 196.23
Barefoot 2015 Lifetime Miles: 0.25
Soucony A6 Lifetime Miles: 813.05
Bike 2015 Lifetime Miles: 45.00
Altra One Lifetime Miles: 2058.93
Topo Lifetime Miles: 82.35
Altra One Orange Lifetime Miles: 2152.40
Altra One Yellow Lifetime Miles: 1709.86
Altra One Black Lifetime Miles: 1380.53
Bike 2018 Lifetime Miles: 928.41
Topo Yellow Lifetime Miles: 46.76
Bike 2018 Conti Lifetime Miles: 113.24
Topo Black Lifetime Miles: 254.47
2019 Trail Bike Lifetime Miles: 29.56
Altra 1 Black #2 Lifetime Miles: 1301.84
Bike 2019 Conti Lifetime Miles: 1080.00
Asics Lifetime Miles: 1526.30
Bike 2020 Lifetime Miles: 136.42
Bike 2021 Lifetime Miles: 12.10
Asics #17 Lifetime Miles: 214.71
Hoka Mach 5 Lifetime Miles: 574.74
2023 Bike Lifetime Miles: 34.91
Total Distance
299.19
Altra One Miles: 233.49Topo Miles: 48.75Soucony A6 Miles: 16.95
Total Distance
6.65

Altra One Miles: 6.65
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Race: Striders Winter Racing Circuit Half-Marathon (13.1 Miles) 01:34:35, Place overall: 50, Place in age division: 4
Total Distance
13.10

6.51

7.06

6.49

7.06

7.00

6.57

7.08

7.08

7.21

7.31

7.48

7.37

7.29

.46  (7.40 pace)

 

course was the 1st half of the Ogden marathon.  Blew up at mile 9.  Tried for a 1:30 of better, that was the plan, do it or blow up trying.

Altra One Miles: 13.10
Comments(2)
Total Distance
10.10

feel like I'm fighting a cold or allergy or something.  run felt pretty good anyway.

Topo Miles: 10.10
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Total Distance
17.75

7.65 am miles

10.1 pm miles

Topo Miles: 17.75
Add Comment
Total Distance
16.75

6.65 am miles

10.1 pm miles

Altra One Miles: 16.75
Add Comment
Total Distance
6.65

Altra One Miles: 6.65
Add Comment
Total Distance
17.85

6.65 am miles

11.2 pm miles

Altra One Miles: 17.85
Add Comment
Total Distance
10.10

Altra One Miles: 10.10
Add Comment
Total Distance
15.75

5.65 am miles

10.1 pm miles B st, 11th ave

Altra One Miles: 15.75
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Total Distance
17.25

7.15 am miles

10.1 pm miles

Altra One Miles: 17.25
Add Comment
Total Distance
16.75

6.65 am miles

10.1 pm miles B St, 11th ave

Altra One Miles: 16.75
Add Comment
Total Distance
7.15

Soucony A6 Miles: 7.15
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Total Distance
20.00

20 miles out and back from home

9.27  9.24  9.09  9.17  8.42  9.18  9.04  9.03  8.48  8.40  8.44  8.50  8.46  8.46  8.48  8.26  8.28  8.32  8.22  8.10

2:56.44  8:50 ave

Altra One Miles: 20.00
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Total Distance
10.10

Topo Miles: 10.10
Add Comment
Total Distance
16.25

6.15 am miles

10.1 pm miles

Altra One Miles: 16.25
Add Comment
Total Distance
15.75

5.65 am

10.1 om

Altra One Miles: 15.75
Add Comment
Total Distance
16.75

6.65 am miles

10.1 pm miles

80° degrees today.  tough 10.1 miler.  I really felt the heat.  Kind of scared me.

Altra One Miles: 16.75
Add Comment
Total Distance
4.65

Altra One Miles: 4.65
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Race: Striders Winter Racing Circuit 30K 30K (18.64 Miles) 02:21:39, Place overall: 24, Place in age division: 3
Total Distance
18.64

WRC is over.  5 tough races to get ready for Ogden.  I must say, the finisher's metal was much earned.  Cumulative I took 2nd in my AG since the 1st place guy was pulled out because he was 2nd master, So in reality I was 3rd which I'm very pleased about.

I was thinking I'd be lucky to hold a 7:30 pace given how torn up I am at this stage of my training.  7 races since the end of January.  (5WRC and 2 SLCTC at Saltair)  I finished wit a 7:36 ave.  I'm very happy with that.    02:21:39

7.40  8.03  7.49  7.18  7.40  (8.01  7.12 or 7:36) mile 6 was mismarked  7.55 7.56  7.46  7.52  7.34  (9.18  6.05 or 7:41) 7.50  (7.59 9.58  7.45 or 6:47 last 3.64 miles)

It sure didn't feel like the last 3.64 miles were at a 6:47 pace, I don't know what to think of this.  It may have been even faster, I know for a fact I hit my lap button at mile 15, pretty sure about 16 too.  didn't see any other markers after that, so If I did hit my watch at 16 that means I finished the last 2.84 at 6:43.  oh well. Heck of a work out and I ran as hard as I could, finished well and I'm happy.

A perfect day to run even though the forecast was 100% chance of rain.  No rain fell

Altra One Miles: 18.64
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Total Distance
9.80

5.15 am miles

4.65 pm miles

Altra One Miles: 9.80
Add Comment
Total Distance
10.80

6.15 am miles

4.65

Topo Miles: 10.80
Add Comment
Total Distance
9.80

5.15 am

4.65 pm

Soucony A6 Miles: 9.80
Add Comment
Total Distance
10.80

6.15 am miles

4.65 pm miles

Altra One Miles: 10.80
Add Comment
Total Distance
299.19
Altra One Miles: 233.49Topo Miles: 48.75Soucony A6 Miles: 16.95
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