Long May You Run

April 2018

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Location:

Salt Lake City,UT,

Member Since:

Apr 19, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

25 Marathons PR 3:16:08 Ogden Marathon 2014

1st marathon DesNews 2003  4:19 

Freedom 5K July 4th, 2010 18:26 (aided)

Desert News 10K July 24th, 2010 39:11 (aided)

Boston Marathon 2011 3:32:58 

Boston Marathon 2014 3:18:45

Short-Term Running Goals:

Top non-elite Local

Long-Term Running Goals:

Working on 2017 goals, I'll get back to ya when I set them.

Personal:

51 years old, married, love long runs on the road.

Miles:This week: 20.10 Month: 100.17 Year: 2095.40
Adidas Cobato Lifetime Miles: 376.77
Saucony A2 Lifetime Miles: 417.48
Blue Crocs Lifetime Miles: 1067.28
Barefoot 2010 Lifetime Miles: 61.00
Red Crocs Lifetime Miles: 1381.19
Black Water Clogs Lifetime Miles: 26.73
White Crocs Lifetime Miles: 964.51
Yellow Crocs Lifetime Miles: 1185.25
Asics 2130 #21 Lifetime Miles: 360.55
Trail Shoe Lifetime Miles: 145.25
Barefoot 2011 Lifetime Miles: 10.25
Saucony Kinvara Lifetime Miles: 2936.63
Bike 2011 Lifetime Miles: 164.91
Saucony A5 II Lifetime Miles: 975.49
Saucony Fastwitch 5 Lifetime Miles: 1582.48
Lime Green Crocs Lifetime Miles: 1298.78
Bike 2012 Lifetime Miles: 92.40
Navy Baja Crocs Lifetime Miles: 566.20
Saucony A5 Lifetime Miles: 1498.90
Sandals Lifetime Miles: 164.95
Ocean Blue Crocs Lifetime Miles: 80.75
Bike 2014 Lifetime Miles: 111.00
Saucony Trail Lifetime Miles: 143.95
Barefoot 2015 Lifetime Miles: 0.25
Soucony A6 Lifetime Miles: 682.25
Bike 2015 Lifetime Miles: 45.00
Altra One Lifetime Miles: 2052.81
Topo Lifetime Miles: 82.35
Altra One Orange Lifetime Miles: 2152.40
Altra One Yellow Lifetime Miles: 1555.12
Altra One Black Lifetime Miles: 1147.70
Bike 2018 Lifetime Miles: 928.41
Topo Yellow Lifetime Miles: 26.00
Bike 2018 Conti Lifetime Miles: 113.24
Total Distance
308.85
Altra One Yellow Miles: 272.10Altra One Black Miles: 26.75
Total Distance
10.00

out and back from home

Altra One Yellow Miles: 10.00
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Total Distance
15.75

5.65 yellow

10.1

Altra One Yellow Miles: 15.75
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Total Distance
15.75

5.65 am miles, yellow

10.1

Altra One Yellow Miles: 15.75
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Total Distance
16.00

5.9 am miles, yellow

10.1

Altra One Yellow Miles: 16.00
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Total Distance
5.65

5.65 am

Altra One Yellow Miles: 5.65
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Total Distance
21.00

Liberty park wood chip trail.  3:01.28  8:39 ave

9.29

9.17

9.21

9.03

9.15

9.32

8.26

9.03

8.5

8.36

8.39

8.31

8.26

8.32

8.25

8.55

7.51

8.00

7.49

7.49

7.37

felt pretty good today.  better than I have for the previous four 20 milers.  cool day, no wind.  perfect running weather.

5th 20 miler

 

Altra One Yellow Miles: 21.00
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Total Distance
16.25

6.15 yellow

10.1

Altra One Yellow Miles: 16.25
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Total Distance
16.75

6.15 am

10.6 pm

Altra One Black Miles: 16.75
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Total Distance
18.80

7.15 yellow

7 miles

4.65 miles

work-liberty park, Dr vist, home.

Altra One Yellow Miles: 18.80
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Total Distance
15.75

5.15 am yellow

10.6

Altra One Yellow Miles: 15.75
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Total Distance
5.65

5.65

Altra One Yellow Miles: 5.65
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Total Distance
10.00

Liberty park

1:26:58     8:42 ave

9.11  9.07  9.00  8.46  8.44  8.37  8.34  8.33  8.26  8.01

Altra One Black Miles: 10.00
Add Comment
Total Distance
15.75

5.65

10.1  windy

Altra One Yellow Miles: 15.75
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Total Distance
16.25

6.15 yellow

10.1

Altra One Yellow Miles: 16.25
Add Comment
Total Distance
15.25

5.15 am miles, yellow

10.1

Altra One Yellow Miles: 15.25
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Total Distance
9.80

5.15 am yellow

4.65

Altra One Yellow Miles: 9.80
Add Comment
Total Distance
25.65

4.65 am yellow

21 pm miles  work to Liberty Park, 13 miles at Liberty, home.

9:28 ave  hard run, good workout.  Sore legs, 1st time yet.

Liberty: 9.19  9.08  9.18  9.07  9.06  9.11  9.05  9.08  9.20  9.06  9.06  9.25

never felt like I could run fast.  Long hard pounder.  Last 6 from park to home pretty tough miles.

Altra One Yellow Miles: 25.65
Add Comment
Total Distance
9.80

5.15 am yellow shoes

4.65

Altra One Yellow Miles: 9.80
Add Comment
Total Distance
9.30

4.65 am

4.65 am

Altra One Yellow Miles: 9.30
Add Comment
Total Distance
9.80

5.15 am yellow shoes

4.65 pm

Altra One Yellow Miles: 9.80
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Total Distance
4.65

Altra One Yellow Miles: 4.65
Add Comment
Total Distance
10.00

10 miles liberty park Saucony

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Total Distance
15.25

5.15 yellow

10.1

Altra One Yellow Miles: 15.25
Add Comment
Total Distance
308.85
Altra One Yellow Miles: 272.10Altra One Black Miles: 26.75
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