| Location: Salt Lake City,UT, Member Since: Apr 19, 2009 Gender: Male Goal Type: Other Running Accomplishments: 25 Marathons PR 3:16:08 Ogden Marathon 2014
1st marathon DesNews 2003 4:19
Freedom 5K July 4th, 2010 18:26 (aided)
Desert News 10K July 24th, 2010 39:11 (aided)
Boston Marathon 2011 3:32:58
Boston Marathon 2014 3:18:45 Short-Term Running Goals: Run well at Boston 2020 Personal: 54 years old, married, love long runs on the road. |
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Altra One Yellow Miles: 272.10 | Altra One Black Miles: 26.75 |
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| | out and back from home
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Altra One Yellow Miles: 10.00 |
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| | 5.65 yellow
10.1
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Altra One Yellow Miles: 15.75 |
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| | 5.65 am miles, yellow
10.1
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Altra One Yellow Miles: 15.75 |
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| | 5.9 am miles, yellow
10.1
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Altra One Yellow Miles: 16.00 |
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| | 5.65 am
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Altra One Yellow Miles: 5.65 |
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| | Liberty park wood chip trail. 3:01.28 8:39 ave
9.29
9.17
9.21
9.03
9.15
9.32
8.26
9.03
8.5
8.36
8.39
8.31
8.26
8.32
8.25
8.55
7.51
8.00
7.49
7.49
7.37
felt pretty good today. better than I have for the previous four 20 milers. cool day, no wind. perfect running weather.
5th 20 miler
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Altra One Yellow Miles: 21.00 |
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| | 6.15 yellow
10.1
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Altra One Yellow Miles: 16.25 |
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| | 6.15 am
10.6 pm
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Altra One Black Miles: 16.75 |
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| | 7.15 yellow
7 miles
4.65 miles
work-liberty park, Dr vist, home.
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Altra One Yellow Miles: 18.80 |
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| | 5.15 am yellow
10.6
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Altra One Yellow Miles: 15.75 |
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| | 5.65
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Altra One Yellow Miles: 5.65 |
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| | Liberty park
1:26:58 8:42 ave
9.11 9.07 9.00 8.46 8.44 8.37 8.34 8.33 8.26 8.01
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Altra One Black Miles: 10.00 |
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| | 5.65
10.1 windy
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Altra One Yellow Miles: 15.75 |
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| | 6.15 yellow
10.1
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Altra One Yellow Miles: 16.25 |
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| | 5.15 am miles, yellow
10.1
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Altra One Yellow Miles: 15.25 |
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| | 5.15 am yellow
4.65
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Altra One Yellow Miles: 9.80 |
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| | 4.65 am yellow
21 pm miles work to Liberty Park, 13 miles at Liberty, home.
9:28 ave hard run, good workout. Sore legs, 1st time yet.
Liberty: 9.19 9.08 9.18 9.07 9.06 9.11 9.05 9.08 9.20 9.06 9.06 9.25
never felt like I could run fast. Long hard pounder. Last 6 from park to home pretty tough miles.
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Altra One Yellow Miles: 25.65 |
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| | 5.15 am yellow shoes
4.65
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Altra One Yellow Miles: 9.80 |
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| | 4.65 am
4.65 am
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Altra One Yellow Miles: 9.30 |
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| | 5.15 am yellow shoes
4.65 pm
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Altra One Yellow Miles: 9.80 |
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| | |
Altra One Yellow Miles: 4.65 |
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| | 10 miles liberty park Saucony
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| | 5.15 yellow
10.1
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Altra One Yellow Miles: 15.25 |
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Altra One Yellow Miles: 272.10 | Altra One Black Miles: 26.75 |
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