Long May You Run

April 2020

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Location:

Salt Lake City,UT,

Member Since:

Apr 19, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

25 Marathons PR 3:16:08 Ogden Marathon 2014

1st marathon DesNews 2003  4:19 

Freedom 5K July 4th, 2010 18:26 (aided)

Desert News 10K July 24th, 2010 39:11 (aided)

Boston Marathon 2011 3:32:58 

Boston Marathon 2014 3:18:45

Short-Term Running Goals:

Run well at Boston 2020

Personal:

54 years old, married, love long runs on the road.
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 4.19
Adidas Cobato Lifetime Miles: 376.77
Saucony A2 Lifetime Miles: 431.20
Blue Crocs Lifetime Miles: 1067.28
Barefoot 2010 Lifetime Miles: 61.00
Red Crocs Lifetime Miles: 1381.19
Black Water Clogs Lifetime Miles: 26.73
White Crocs Lifetime Miles: 1053.87
Yellow Crocs Lifetime Miles: 1196.10
Asics 2130 #21 Lifetime Miles: 360.55
Trail Shoe Lifetime Miles: 145.25
Barefoot 2011 Lifetime Miles: 10.25
Saucony Kinvara Lifetime Miles: 2936.63
Bike 2011 Lifetime Miles: 164.91
Saucony A5 II Lifetime Miles: 981.49
Saucony Fastwitch 5 Lifetime Miles: 1582.48
Lime Green Crocs Lifetime Miles: 1298.78
Bike 2012 Lifetime Miles: 92.40
Navy Baja Crocs Lifetime Miles: 566.20
Saucony A5 Lifetime Miles: 1498.90
Sandals Lifetime Miles: 164.95
Ocean Blue Crocs Lifetime Miles: 161.27
Bike 2014 Lifetime Miles: 111.00
Saucony Trail Lifetime Miles: 196.23
Barefoot 2015 Lifetime Miles: 0.25
Soucony A6 Lifetime Miles: 813.05
Bike 2015 Lifetime Miles: 45.00
Altra One Lifetime Miles: 2058.93
Topo Lifetime Miles: 82.35
Altra One Orange Lifetime Miles: 2152.40
Altra One Yellow Lifetime Miles: 1709.86
Altra One Black Lifetime Miles: 1380.53
Bike 2018 Lifetime Miles: 928.41
Topo Yellow Lifetime Miles: 46.76
Bike 2018 Conti Lifetime Miles: 113.24
Topo Black Lifetime Miles: 254.47
2019 Trail Bike Lifetime Miles: 29.56
Altra 1 Black #2 Lifetime Miles: 1301.84
Bike 2019 Conti Lifetime Miles: 1080.00
Asics Lifetime Miles: 1526.30
Bike 2020 Lifetime Miles: 136.42
Bike 2021 Lifetime Miles: 12.10
Asics #17 Lifetime Miles: 214.71
Hoka Mach 5 Lifetime Miles: 574.74
2023 Bike Lifetime Miles: 34.91
Totals
Total Distance
100.74
Asics Miles: 100.74Bike 2020 Miles: 31.00
Fri, Apr 03, 2020
Total Distance
11.12

8:38 pace gome - 9th East 1st So back home

Asics Miles: 11.12
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Tue, Apr 07, 2020
Total Distance
6.00

out back from home 9:15 pace

Asics Miles: 6.00
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Wed, Apr 08, 2020
Total Distance
6.00

home out and back

Asics Miles: 6.00
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Fri, Apr 10, 2020
Total Distance
6.00

home out and back 8:36 pace

Asics Miles: 6.00
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Sat, Apr 11, 2020
Total Distance
0.00

to bike store and back, new seat installed

Bike 2020 Miles: 12.50
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Sun, Apr 12, 2020
Total Distance
10.00

out and back from home 7:52 ave pace

Asics Miles: 10.00
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Tue, Apr 14, 2020
Total Distance
6.06

out and back from home 9:00 pace

Asics Miles: 6.06
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Fri, Apr 17, 2020
Total Distance
6.06

8:21 pace out and back from home

Asics Miles: 6.06
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Sun, Apr 19, 2020
Total Distance
0.00

ride west of house, loop

Bike 2020 Miles: 18.50
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Mon, Apr 20, 2020
Total Distance
6.00

out and back from home 9:06

Asics Miles: 6.00
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Thu, Apr 23, 2020
Total Distance
10.50

Liberty park 8:45 pace

Asics Miles: 10.50
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Fri, Apr 24, 2020
Total Distance
6.00

Liberty 8:30 pace

Asics Miles: 6.00
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Sat, Apr 25, 2020
Total Distance
6.00

8.50 pace out and back from home

Asics Miles: 6.00
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Mon, Apr 27, 2020
Total Distance
9.00

home to behind Capitol and back 9:14 pace

Asics Miles: 9.00
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Wed, Apr 29, 2020
Total Distance
6.00

Liberty park 8:11 ave

Asics Miles: 6.00
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Thu, Apr 30, 2020
Total Distance
6.00

8.30 ave Liberty park

Asics Miles: 6.00
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Totals
Total Distance
100.74
Asics Miles: 100.74Bike 2020 Miles: 31.00
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