| Location: Salt Lake City,UT, Member Since: Apr 19, 2009 Gender: Male Goal Type: Other Running Accomplishments: 25 Marathons PR 3:16:08 Ogden Marathon 2014
1st marathon DesNews 2003 4:19
Freedom 5K July 4th, 2010 18:26 (aided)
Desert News 10K July 24th, 2010 39:11 (aided)
Boston Marathon 2011 3:32:58
Boston Marathon 2014 3:18:45 Short-Term Running Goals: Run well at Boston 2020 Personal: 54 years old, married, love long runs on the road. |
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Soucony A6 Miles: 34.90 | Saucony A5 II Miles: 41.20 | Saucony A5 Miles: 9.65 | Ocean Blue Crocs Miles: 4.65 |
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| | 4 miles on the track. worn out after 6 hours of yard work yesterday. slow pace. 9:15ish to start with the last one being about 8:50.
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Saucony A5 II Miles: 4.00 |
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Saucony A5 II Miles: 4.65 |
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| | 4.65 am mile 4.65 pm miles
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Saucony A5 II Miles: 9.30 |
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| | 4.65 am and pm
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Saucony A5 II Miles: 9.30 |
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| | 4.65 am and pm
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Saucony A5 II Miles: 9.30 |
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| | 4.65 am miles
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Saucony A5 II Miles: 4.65 |
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| | 4.65 am miles 4.65 pm miles
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| | 4.65 am miles 3 miles at approx 7:20-7:25 pace
6:15 pm miles 3-200's and 2-400's at 7:25 pace, 1st mile away from track 7:39
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| Race: |
Ogden Marathon (26.2 Miles) 03:20:06, Place overall: 143, Place in age division: 9 | | COLD! I usually love racing in the rain, but this one was too cold. Once my feet got soaked, I could feel the extra weight. I was running 13 seconds per mile slower than what I wanted. Wanted 3:14 and change, got 3:20:06. I guess it's not bad because it's 9 minutes and 34 seconds faster than BQ. Half of that is because I aged up. I'll be 50 in 3 and a half months so my new BQ is 3:30.
I knew I was cooked at mile 9. My feet were heavy and i could feel it. I'm happy that I sayed consistent. 1st half 1:39:36, 2nd half 1:40:30.
Got up at 2am, hit the road at 3:38. Everything was smooth.
1 7.12
2 7.39
3 7.15
4 7.29
5 7.32
6 7.31
7 7.33
8 7.33
9 7.49
10 7.40
11 8.04
12 7.45
13 7.50
14 7.49
15 8.18
16 7.50
17 7.52
18 7.18
19 7.36
20 7.40
21 7.38
22 7.26
23 7.32
24 7.32
25 7.37
26.2 9.11 (7.39)
| Comments(1) |
| | 5 miles on the track, 8:34 ave pace
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| | 4.65 miles to work
3.35 home
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| | 4.65 to work
4.65 home
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Ocean Blue Crocs Miles: 4.65 |
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Soucony A6 Miles: 34.90 | Saucony A5 II Miles: 41.20 | Saucony A5 Miles: 9.65 | Ocean Blue Crocs Miles: 4.65 |
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