Long May You Run

Ogden Marathon

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Location:

Salt Lake City,UT,

Member Since:

Apr 19, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

25 Marathons PR 3:16:08 Ogden Marathon 2014

1st marathon DesNews 2003  4:19 

Freedom 5K July 4th, 2010 18:26 (aided)

Desert News 10K July 24th, 2010 39:11 (aided)

Boston Marathon 2011 3:32:58 

Boston Marathon 2014 3:18:45

Short-Term Running Goals:

Top non-elite Local

Long-Term Running Goals:

Working on 2017 goals, I'll get back to ya when I set them.

Personal:

51 years old, married, love long runs on the road.

Miles:This week: 0.00 Month: 118.20 Year: 1348.95
Adidas Cobato Lifetime Miles: 376.77
Saucony A2 Lifetime Miles: 417.48
Blue Crocs Lifetime Miles: 1067.28
Barefoot 2010 Lifetime Miles: 61.00
Red Crocs Lifetime Miles: 1381.19
Black Water Clogs Lifetime Miles: 26.73
White Crocs Lifetime Miles: 964.51
Yellow Crocs Lifetime Miles: 1185.25
Asics 2130 #21 Lifetime Miles: 360.55
Trail Shoe Lifetime Miles: 145.25
Barefoot 2011 Lifetime Miles: 10.25
Saucony Kinvara Lifetime Miles: 2936.63
Bike 2011 Lifetime Miles: 164.91
Saucony A5 II Lifetime Miles: 941.84
Saucony Fastwitch 5 Lifetime Miles: 1582.48
Lime Green Crocs Lifetime Miles: 1298.78
Bike 2012 Lifetime Miles: 92.40
Navy Baja Crocs Lifetime Miles: 566.20
Saucony A5 Lifetime Miles: 1498.90
Sandals Lifetime Miles: 164.95
Ocean Blue Crocs Lifetime Miles: 80.75
Bike 2014 Lifetime Miles: 111.00
Saucony Trail Lifetime Miles: 143.95
Barefoot 2015 Lifetime Miles: 0.25
Soucony A6 Lifetime Miles: 676.25
Bike 2015 Lifetime Miles: 45.00
Altra One Lifetime Miles: 2052.81
Topo Lifetime Miles: 82.35
Altra One Orange Lifetime Miles: 2152.40
Altra One Yellow Lifetime Miles: 1411.05
Altra One Black Lifetime Miles: 641.00
Total Distance
133.90
Soucony A6 Miles: 34.90Saucony A5 II Miles: 41.20Saucony A5 Miles: 9.65Ocean Blue Crocs Miles: 4.65
Total Distance
4.65

Soucony A6 Miles: 4.65
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Total Distance
4.00

4 miles on the track.  worn out after 6 hours of yard work yesterday.  slow pace.  9:15ish to start with the last one being about 8:50.

Saucony A5 II Miles: 4.00
Comments(1)
Total Distance
4.65

Saucony A5 II Miles: 4.65
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Total Distance
9.30

4.65 am mile 4.65 pm miles

Saucony A5 II Miles: 9.30
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Total Distance
9.30

4.65 am and pm

Saucony A5 II Miles: 9.30
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Total Distance
9.30

4.65 am and pm

Saucony A5 II Miles: 9.30
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Total Distance
4.65

4.65 am miles

Saucony A5 II Miles: 4.65
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Total Distance
9.30

4.65 am miles 4.65 pm miles

Soucony A6 Miles: 9.30
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Total Distance
10.80

4.65 am miles 3 miles at approx 7:20-7:25 pace

6:15 pm miles 3-200's and 2-400's at 7:25 pace, 1st mile away from track 7:39

Soucony A6 Miles: 10.80
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Total Distance
4.65

Soucony A6 Miles: 4.65
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Race: Ogden Marathon (26.2 Miles) 03:20:06, Place overall: 143, Place in age division: 9
Total Distance
26.20

COLD!  I usually love racing in the rain, but this one was too cold.  Once my feet got soaked, I could feel the extra weight.  I was running 13 seconds per mile slower than what I wanted.  Wanted 3:14 and change, got 3:20:06.  I guess it's not bad because it's 9 minutes and 34 seconds faster than BQ.  Half of that is because I aged up.  I'll be 50 in 3 and a half months so my new BQ is 3:30.

I knew I was cooked at mile 9.  My feet were heavy  and i could feel it.  I'm happy that I sayed consistent.  1st half 1:39:36, 2nd half 1:40:30.  

Got up at 2am, hit the road at 3:38.  Everything was smooth.

1 7.12

2 7.39

3 7.15

4 7.29

5 7.32

6 7.31

7 7.33

8 7.33

9 7.49

10 7.40

11 8.04

12 7.45

13 7.50

14 7.49

15 8.18

16 7.50

17 7.52

18 7.18

19 7.36

20 7.40

21 7.38

22 7.26

23 7.32

24 7.32

25 7.37

26.2  9.11  (7.39)

Comments(1)
Total Distance
5.50

Soucony A6 Miles: 5.50
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Total Distance
5.00

5 miles on the track, 8:34 ave pace

Saucony A5 Miles: 5.00
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Total Distance
4.65

Saucony A5 Miles: 4.65
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Total Distance
8.00

4.65 miles to  work

3.35 home

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Total Distance
9.30

4.65 to work

4.65 home

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Total Distance
4.65

Ocean Blue Crocs Miles: 4.65
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Total Distance
133.90
Soucony A6 Miles: 34.90Saucony A5 II Miles: 41.20Saucony A5 Miles: 9.65Ocean Blue Crocs Miles: 4.65
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