| Location: Salt Lake City,UT, Member Since: Apr 19, 2009 Gender: Male Goal Type: Other Running Accomplishments: 25 Marathons PR 3:16:08 Ogden Marathon 2014
1st marathon DesNews 2003 4:19
Freedom 5K July 4th, 2010 18:26 (aided)
Desert News 10K July 24th, 2010 39:11 (aided)
Boston Marathon 2011 3:32:58
Boston Marathon 2014 3:18:45 Short-Term Running Goals: Run well at Boston 2020 Personal: 54 years old, married, love long runs on the road. |
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Saucony Fastwitch 5 Miles: 127.96 | Saucony A5 Miles: 42.40 | Saucony Kinvara Miles: 57.35 | Sandals Miles: 4.00 |
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| | 6 miles at Liberty Park. 51:42 8:37 ave pace. Beautiful day in the park. |
Saucony Fastwitch 5 Miles: 6.00 |
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| | I enjoyed Liberty Park so much yesterday I decided to do it again today. 9 miles 1:11:29 7:57 ave. I felt good today, didn't expect to be running sub eights today. 8:30 8:14 8:11 7:55 7:59 7:54 7:44 7:44 7:19. |
Saucony Fastwitch 5 Miles: 9.00 |
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| | 4.65 miles 38:28 8:16 ave starting to feel like a runner again. It's a nice feeling. I'm thinking I can get some decent mileage in now. Should hit 50-60, a lot depends on how many miles I get in on Saturday, if any. I might hit about 55 if I don't run on Saturday. I don't want to put in much more than that, still need to keep in mind I'm coming off of back to back PR marathons. Farmer's Market starts up this Saturday so we will be there for sure. Farmer's market season kind of conflicts with Saturday runs, which is good, we have a lot of fun there. |
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| | 5.15 am miles 8:48 ave pace 6.65 pm miles 57:32 8:39 ave pace |
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| | 4.65 am miles 41:25 8:54 ave pace 6.65 pm miles 58:26 8:47 ave pace 2 miles on track |
Saucony Kinvara Miles: 11.30 |
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| | 4.65 am miles 8:55 ave pace 4.65 pm miles 8:12 ave pace |
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| | 4.65 am miles |
Saucony Fastwitch 5 Miles: 4.65 |
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| | 10 miles out and back from home. Wonderful summer morning. 1:26:33 8:39 ave pace. Time to get back to some decent weekly mileage. I'd like to be 65-70 miles a week through the summer. |
Saucony Fastwitch 5 Miles: 10.00 |
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| | 6.65 miles 56:38 8:09 ave pace. 99° today. I love running in the heat. Less than a month ago my hands were so cold during the Ogden Marathon I couldn't open my chocolate milk at the finish line. |
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| | 4.65 am miles 9:13 7.1 pm miles 1:04:18 8:38 ave pace. B Street route. 1st time doing this route since Salt Lake Marathon training in March. |
Saucony Fastwitch 5 Miles: 11.75 |
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| | 4.65 am miles 42:52 9:13 pace. 7.1 pm miles 1:05:46 9:16 ave pace. Felt slow, was slow. B Street rout, just wanted to run the terrain, not interested in speed at all. Adding the hills is kind of tough. |
Saucony Kinvara Miles: 11.75 |
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| | 4.65 am miles 4.65 pm miles 9:07 ave for both runs |
Saucony Kinvara Miles: 9.30 |
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| | 4.65 am miles |
Saucony Kinvara Miles: 4.65 |
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| | 10 miles out and back from home. 1:27:34 8:45 ave |
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| | 6 miles in Liberty Park, beautiful late morning. 52:08 8:41 ave. |
Saucony Fastwitch 5 Miles: 6.00 |
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| | 5.65 miles |
Saucony Fastwitch 5 Miles: 5.65 |
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| | 4.65 am miles 8:05 pace 4.9 pm miles 8:44 ave pace |
Saucony Kinvara Miles: 9.55 |
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| | 5.15 am miles 8:34 ave pace 5.65 pm miles 8:56 ave pace |
Saucony Kinvara Miles: 10.80 |
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| | 4.65 am miles 9:18 ave pace 43:14 very tired this morning 4.65 pm miles 41:32 8:56 ave |
Saucony Fastwitch 5 Miles: 9.30 |
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| | 6 miles out and back from home |
Saucony Fastwitch 5 Miles: 6.00 |
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| | 4.65 miles 8:46 pace |
Saucony Fastwitch 5 Miles: 4.65 |
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| | 4.65 am miles 8:51 pace 4.65 pm miles 8:34 pace |
Saucony Fastwitch 5 Miles: 9.30 |
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| | 4.65 am mile 8:38 pace 5.65 pm miles 8:30 pace |
Saucony Fastwitch 5 Miles: 10.30 |
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| | 4.65 am miles 8:56 ave pace 4.65 pm miles 8:28 ave pace |
Saucony Fastwitch 5 Miles: 9.30 |
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| | 5.53 miles 7:25 am miles 6.63 miles 8:06 am miles These two runs were only separated by a half hour. Ran to an appointment, ran back and added a mile on the track. |
Saucony Fastwitch 5 Miles: 12.06 |
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| | 4 miles out and back from home. 35:21 8:50 ave pace. 1st run in my new running sandals. Love them, it's pretty much barefoot. eight of an inch rubber vibram sole and nylon straps. |
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| | 14 miles out and back from home. 2:12:21 9:27 ave. I started this run at 11am. Very hot, running on the road with no water. This was a very tough run. |
Saucony Fastwitch 5 Miles: 14.00 |
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Saucony Fastwitch 5 Miles: 127.96 | Saucony A5 Miles: 42.40 | Saucony Kinvara Miles: 57.35 | Sandals Miles: 4.00 |
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