Long May You Run

July 2014

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Location:

Salt Lake City,UT,

Member Since:

Apr 19, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

25 Marathons PR 3:16:08 Ogden Marathon 2014

1st marathon DesNews 2003  4:19 

Freedom 5K July 4th, 2010 18:26 (aided)

Desert News 10K July 24th, 2010 39:11 (aided)

Boston Marathon 2011 3:32:58 

Boston Marathon 2014 3:18:45

Short-Term Running Goals:

Top non-elite Local

Long-Term Running Goals:

Working on 2017 goals, I'll get back to ya when I set them.

Personal:

51 years old, married, love long runs on the road.

Miles:This week: 18.00 Month: 84.80 Year: 1734.76
Adidas Cobato Lifetime Miles: 376.77
Saucony A2 Lifetime Miles: 417.48
Blue Crocs Lifetime Miles: 1067.28
Barefoot 2010 Lifetime Miles: 61.00
Red Crocs Lifetime Miles: 1381.19
Black Water Clogs Lifetime Miles: 26.73
White Crocs Lifetime Miles: 964.51
Yellow Crocs Lifetime Miles: 1185.25
Asics 2130 #21 Lifetime Miles: 360.55
Trail Shoe Lifetime Miles: 145.25
Barefoot 2011 Lifetime Miles: 10.25
Saucony Kinvara Lifetime Miles: 2936.63
Bike 2011 Lifetime Miles: 164.91
Saucony A5 II Lifetime Miles: 975.49
Saucony Fastwitch 5 Lifetime Miles: 1582.48
Lime Green Crocs Lifetime Miles: 1298.78
Bike 2012 Lifetime Miles: 92.40
Navy Baja Crocs Lifetime Miles: 566.20
Saucony A5 Lifetime Miles: 1498.90
Sandals Lifetime Miles: 164.95
Ocean Blue Crocs Lifetime Miles: 80.75
Bike 2014 Lifetime Miles: 111.00
Saucony Trail Lifetime Miles: 143.95
Barefoot 2015 Lifetime Miles: 0.25
Soucony A6 Lifetime Miles: 682.25
Bike 2015 Lifetime Miles: 45.00
Altra One Lifetime Miles: 2052.81
Topo Lifetime Miles: 82.35
Altra One Orange Lifetime Miles: 2152.40
Altra One Yellow Lifetime Miles: 1544.62
Altra One Black Lifetime Miles: 812.59
Bike 2018 Lifetime Miles: 883.76
Topo Yellow Lifetime Miles: 26.00
Total Distance
166.60
Saucony Fastwitch 5 Miles: 41.85Sandals Miles: 19.30Bike 2014 Miles: 7.00Saucony Kinvara Miles: 48.05Saucony A5 Miles: 57.40
Total Distance
9.30

4.65 am miles

4.65 pm miles

Saucony Fastwitch 5 Miles: 9.30
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Total Distance
9.30

4.65 am miles

4.65 pm miles

Saucony Fastwitch 5 Miles: 9.30
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Total Distance
4.00

4 miles on the track, hot day 98°  8:56 ave pace

Sandals Miles: 4.00Bike 2014 Miles: 7.00
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Total Distance
4.65

Saucony Kinvara Miles: 4.65
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Total Distance
9.30

4.65 am miles

4.65 pm miles  98°

Saucony Kinvara Miles: 9.30
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Total Distance
9.30

4.65 am miles

4.65 pm miles  I'm tired, I think there is something wrong with me.

Saucony Fastwitch 5 Miles: 9.30
Comments(2)
Total Distance
9.30

4.65 am miles

4.65 pm miles   It's frustrating feeling sluggish.  I want to race one of the races on the 24th but I think it would kill me off.  I want to run up and down City Creek and catch some cool air up at the top, but that would kill me off too.

Saucony Fastwitch 5 Miles: 9.30
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Total Distance
4.65

Saucony Fastwitch 5 Miles: 4.65
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Total Distance
4.65

100 degrees today, nice hot run.

Saucony Kinvara Miles: 4.65
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Total Distance
6.00

4.65 am miles

1.35 pm miles

Saucony Kinvara Miles: 6.00
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Total Distance
9.30

4.65 am miles

4.65 pm miles

 

Saucony Kinvara Miles: 9.30
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Total Distance
9.50

4.65 am miles

4.85 pm miles

Saucony Kinvara Miles: 9.50
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Total Distance
4.65

Saucony A5 Miles: 4.65
Add Comment
Total Distance
4.65

Saucony Kinvara Miles: 4.65
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Total Distance
6.00

4.65 am miles

1.35 pm miles, starting to feel a little better, there may be hope.

Saucony A5 Miles: 6.00
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Total Distance
9.30

4.65 am miles

4.65 pm miles 101°

Saucony A5 Miles: 9.30
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Total Distance
9.30

4.65 am miles

4.65 pm miles

Saucony A5 Miles: 9.30
Add Comment
Total Distance
4.65

Sandals Miles: 4.65
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Total Distance
6.00

6 miles behind the Capitol.  8:38 ave pace.  I have not been here since before Boston.  It felt good to be back, I felt like a runner today.

Sandals Miles: 6.00
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Total Distance
4.65

nice run home in the rain.

Sandals Miles: 4.65
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Total Distance
9.55

4.65 am miles

4.95 pm miles

Saucony A5 Miles: 9.55
Add Comment
Total Distance
9.30

4.65 am miles

4.65 pm miles

Saucony A5 Miles: 9.30
Add Comment
Total Distance
9.30

4.65 am miles

4.65 pm miles

Saucony A5 Miles: 9.30
Add Comment
Total Distance
166.60
Saucony Fastwitch 5 Miles: 41.85Sandals Miles: 19.30Bike 2014 Miles: 7.00Saucony Kinvara Miles: 48.05Saucony A5 Miles: 57.40
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