| Location: Salt Lake City,UT, Member Since: Apr 19, 2009 Gender: Male Goal Type: Other Running Accomplishments: 25 Marathons PR 3:16:08 Ogden Marathon 2014
1st marathon DesNews 2003 4:19
Freedom 5K July 4th, 2010 18:26 (aided)
Desert News 10K July 24th, 2010 39:11 (aided)
Boston Marathon 2011 3:32:58
Boston Marathon 2014 3:18:45 Short-Term Running Goals: Run well at Boston 2020 Personal: 54 years old, married, love long runs on the road. |
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Saucony Fastwitch 5 Miles: 41.85 | Sandals Miles: 19.30 | Bike 2014 Miles: 7.00 | Saucony Kinvara Miles: 48.05 | Saucony A5 Miles: 57.40 |
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| | 4.65 am miles
4.65 pm miles
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Saucony Fastwitch 5 Miles: 9.30 |
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| | 4.65 am miles
4.65 pm miles
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Saucony Fastwitch 5 Miles: 9.30 |
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| | 4 miles on the track, hot day 98° 8:56 ave pace
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Sandals Miles: 4.00 | Bike 2014 Miles: 7.00 |
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Saucony Kinvara Miles: 4.65 |
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| | 4.65 am miles
4.65 pm miles 98°
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Saucony Kinvara Miles: 9.30 |
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| | 4.65 am miles
4.65 pm miles I'm tired, I think there is something wrong with me.
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Saucony Fastwitch 5 Miles: 9.30 |
| Comments(2) |
| | 4.65 am miles
4.65 pm miles It's frustrating feeling sluggish. I want to race one of the races on the 24th but I think it would kill me off. I want to run up and down City Creek and catch some cool air up at the top, but that would kill me off too.
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Saucony Fastwitch 5 Miles: 9.30 |
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Saucony Fastwitch 5 Miles: 4.65 |
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| | 100 degrees today, nice hot run.
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Saucony Kinvara Miles: 4.65 |
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| | 4.65 am miles
1.35 pm miles
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Saucony Kinvara Miles: 6.00 |
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| | 4.65 am miles
4.65 pm miles
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Saucony Kinvara Miles: 9.30 |
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| | 4.65 am miles
4.85 pm miles
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Saucony Kinvara Miles: 9.50 |
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Saucony Kinvara Miles: 4.65 |
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| | 4.65 am miles
1.35 pm miles, starting to feel a little better, there may be hope.
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| | 4.65 am miles
4.65 pm miles 101°
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| | 4.65 am miles
4.65 pm miles
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| | 6 miles behind the Capitol. 8:38 ave pace. I have not been here since before Boston. It felt good to be back, I felt like a runner today.
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| | nice run home in the rain.
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| | 4.65 am miles
4.95 pm miles
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| | 4.65 am miles
4.65 pm miles
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| Add Comment |
| | 4.65 am miles
4.65 pm miles
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Saucony Fastwitch 5 Miles: 41.85 | Sandals Miles: 19.30 | Bike 2014 Miles: 7.00 | Saucony Kinvara Miles: 48.05 | Saucony A5 Miles: 57.40 |
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