Long May You Run

Des News 10k

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Location:

Salt Lake City,UT,

Member Since:

Apr 19, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

25 Marathons PR 3:16:08 Ogden Marathon 2014

1st marathon DesNews 2003  4:19 

Freedom 5K July 4th, 2010 18:26 (aided)

Desert News 10K July 24th, 2010 39:11 (aided)

Boston Marathon 2011 3:32:58 

Boston Marathon 2014 3:18:45

Short-Term Running Goals:

Top non-elite Local

Long-Term Running Goals:

Working on 2017 goals, I'll get back to ya when I set them.

Personal:

51 years old, married, love long runs on the road.

Miles:This week: 0.00 Month: 110.20 Year: 1855.20
Adidas Cobato Lifetime Miles: 376.77
Saucony A2 Lifetime Miles: 417.48
Blue Crocs Lifetime Miles: 1067.28
Barefoot 2010 Lifetime Miles: 61.00
Red Crocs Lifetime Miles: 1381.19
Black Water Clogs Lifetime Miles: 26.73
White Crocs Lifetime Miles: 964.51
Yellow Crocs Lifetime Miles: 1185.25
Asics 2130 #21 Lifetime Miles: 360.55
Trail Shoe Lifetime Miles: 145.25
Barefoot 2011 Lifetime Miles: 10.25
Saucony Kinvara Lifetime Miles: 2936.63
Bike 2011 Lifetime Miles: 164.91
Saucony A5 II Lifetime Miles: 941.84
Saucony Fastwitch 5 Lifetime Miles: 1582.48
Lime Green Crocs Lifetime Miles: 1298.78
Bike 2012 Lifetime Miles: 92.40
Navy Baja Crocs Lifetime Miles: 566.20
Saucony A5 Lifetime Miles: 1488.25
Sandals Lifetime Miles: 164.95
Ocean Blue Crocs Lifetime Miles: 80.75
Bike 2014 Lifetime Miles: 111.00
Saucony Trail Lifetime Miles: 127.20
Barefoot 2015 Lifetime Miles: 0.25
Soucony A6 Lifetime Miles: 666.25
Bike 2015 Lifetime Miles: 45.00
Altra One Lifetime Miles: 2052.81
Topo Lifetime Miles: 82.35
Altra One Orange Lifetime Miles: 2152.40
Altra One Yellow Lifetime Miles: 110.20
Total Distance
203.50
Altra One Orange Miles: 129.80Altra One Miles: 85.50
Total Distance
10.00

10 miles out and back from home  1:31.10

Altra One Orange Miles: 10.00
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Total Distance
10.00

10 miles out and back from home, hot day, low 90°s  1:44.51

very slow, very difficult

Altra One Orange Miles: 10.00
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Total Distance
10.00

10 miles out and back from home  1:39.45

Altra One Miles: 10.00
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Total Distance
4.00

4 miles on track  99°  9 ;53 ave  felt prtetty good

Altra One Orange Miles: 4.00
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Total Distance
15.20

8.1 am miles

7.1 pm miles B Street route

Altra One Miles: 15.20
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Total Distance
15.20

orange left

8.1 am miles

7.1 pm miles over 100° B Street route, tough run

Altra One Miles: 15.20
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Total Distance
7.40

7.4 am miles

Altra One Orange Miles: 7.40
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Total Distance
11.75

7.1 am miles

4.65 pm miles

Altra One Orange Miles: 11.75
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Total Distance
14.45

green left

7.1 am miles

7.35 pm miles B Street route

Altra One Miles: 14.45
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Total Distance
11.85

7.1 am miles

4.75 pm miles

Altra One Orange Miles: 11.85
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Total Distance
0.00

Dentist

lab

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Total Distance
7.10

Altra One Miles: 7.10
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Total Distance
11.80

7.15 am miles (delta center route)

4.65 pm miles

Altra One Miles: 11.80Altra One Orange Miles: 11.80
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Total Distance
10.30

5.65 am miles

4.65 pm miles

Altra One Orange Miles: 10.30
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Total Distance
11.75

7.1 am miles

4.65 pm miles

Altra One Miles: 11.75
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Total Distance
9.30

orange

4.65 am miles

4.65 pm miles

Altra One Orange Miles: 9.30
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Total Distance
4.65

Altra One Orange Miles: 4.65
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Race: Des News 10k (6.2 Miles) 00:43:47, Place overall: 166, Place in age division: 7
Total Distance
6.20

6:20  6:41  7:18  7:08 7:17  9:03 (1.2 mi, ave pace 7:33)

AG 7 of 31

Male 118 of 506

Overall 166 of 1075

slowly training myself back to where I think I should be.  Kind of happy with this result, I like that I didn't fade as much in the end as I thought I would.

Altra One Orange Miles: 6.20
Comments(1)
Total Distance
9.30

4.65 am miles

4.65 pm miles

Altra One Orange Miles: 9.30
Add Comment
Total Distance
9.30

4.65 am miles

4.65 pm miles

Altra One Orange Miles: 9.30
Add Comment
Total Distance
9.30

4.65 am

4.65 pm

Altra One Orange Miles: 9.30
Add Comment
Total Distance
4.65

Altra One Orange Miles: 4.65
Add Comment
Total Distance
0.00

dentist

Add Comment
Total Distance
203.50
Altra One Orange Miles: 129.80Altra One Miles: 85.50
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