| Location: Salt Lake City,UT, Member Since: Apr 19, 2009 Gender: Male Goal Type: Other Running Accomplishments: 25 Marathons PR 3:16:08 Ogden Marathon 2014
1st marathon DesNews 2003 4:19
Freedom 5K July 4th, 2010 18:26 (aided)
Desert News 10K July 24th, 2010 39:11 (aided)
Boston Marathon 2011 3:32:58
Boston Marathon 2014 3:18:45 Short-Term Running Goals: Run well at Boston 2020 Personal: 54 years old, married, love long runs on the road. |
|
Click to donate
to Ukraine's Armed Forces
|
|
| |
Altra One Yellow Miles: 4.50 | Topo Yellow Miles: 16.00 | Bike 2018 Miles: 275.56 | Saucony A5 II Miles: 10.00 | Altra One Black Miles: 23.00 |
|
| | |
Altra One Yellow Miles: 1.50 |
| Add Comment |
| | 3 miles liberty park
|
| Add Comment |
| | 3 miles track
| Add Comment |
| | track
|
Saucony A5 II Miles: 4.00 | Bike 2018 Miles: 6.48 |
| Add Comment |
| | 3 at the track
ride to/from wrk
|
Saucony A5 II Miles: 3.00 | Bike 2018 Miles: 29.90 |
| Add Comment |
| | 3 track
bike to/from
|
Saucony A5 II Miles: 3.00 | Bike 2018 Miles: 29.90 |
| Add Comment |
| | 3 miles at the track, shoes helped, felt better
9.10 pace
|
Altra One Yellow Miles: 3.00 | Bike 2018 Miles: 29.80 |
| Add Comment |
| | 3 miles track 9.07 pace
ride to and from work
|
| Add Comment |
| | 3 miles on the track ran faster than I have in a while , about 8:10
|
| Add Comment |
| | Liberty Park 54.03 9.26 9.04 8.59 8.54 8.58 8.43
|
Altra One Black Miles: 6.00 |
| Add Comment |
| | 5 on the track 9.09 ave
|
Altra One Black Miles: 5.00 | Bike 2018 Miles: 29.90 |
| Add Comment |
| | out and back from home, 8:07 ave
1 |
8:47.0 |
8:47.0 |
|
|
|
|
|
|
|
|
2 |
8:16.0 |
17:03 |
|
|
|
|
|
|
|
|
3 |
8:29.3 |
25:32 |
|
|
|
|
|
|
|
|
4 |
8:07.4 |
33:40 |
|
|
|
|
|
|
|
|
5 |
8:02.2 |
41:42 |
|
|
|
|
|
|
|
|
6 |
7:58.0 |
49:40 |
|
|
|
|
|
|
|
|
7 |
7:54.6 |
57:35 |
|
|
|
|
|
|
|
|
8 |
8:00.2 |
1:05:35 |
|
|
|
|
|
|
|
|
9 |
7:55.0 |
1:13:30 |
|
|
|
|
|
|
|
|
10 |
7:44.8 |
1:21:14 |
|
|
|
|
|
|
|
|
11 |
0:06.5 |
1:21:21 |
|
|
|
|
|
|
|
|
Summary |
1:21:21 |
1:21:21 |
1:21:21 |
|
|
|
|
|
|
|
|
| Add Comment |
| | 6 miles track pace was under 9, like 8:50
|
Altra One Black Miles: 6.00 | Bike 2018 Miles: 29.90 |
| Add Comment |
| | 6 miles at the track. tough miles
9:09 ave
|
Altra One Black Miles: 6.00 | Bike 2018 Miles: 29.90 |
| Add Comment |
| |
Altra One Yellow Miles: 4.50 | Topo Yellow Miles: 16.00 | Bike 2018 Miles: 275.56 | Saucony A5 II Miles: 10.00 | Altra One Black Miles: 23.00 |
|
|
|
Debt Reduction Calculator |
|
New Kids on the Blog (need a welcome):
Lone Faithfuls (need a comment):
|