| Location: Salt Lake City,UT, Member Since: Apr 19, 2009 Gender: Male Goal Type: Other Running Accomplishments: 25 Marathons PR 3:16:08 Ogden Marathon 2014
1st marathon DesNews 2003 4:19
Freedom 5K July 4th, 2010 18:26 (aided)
Desert News 10K July 24th, 2010 39:11 (aided)
Boston Marathon 2011 3:32:58
Boston Marathon 2014 3:18:45 Short-Term Running Goals: Run well at Boston 2020 Personal: 54 years old, married, love long runs on the road. |
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Topo Black Miles: 7.00 | Bike 2019 Conti Miles: 90.00 | Soucony A6 Miles: 13.10 |
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| | Dr H2O appointment
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| | Parked in front of ledgends. 10 miles.
Old Asics
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| | 9.21 pace, run to work
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| | 10 miles to work 8.57 pace
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| | 4 miles at the track
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Topo Black Miles: 4.00 | Bike 2019 Conti Miles: 30.00 |
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| | 3 miles at the track
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Topo Black Miles: 3.00 | Bike 2019 Conti Miles: 30.00 |
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| | 10 miles to work
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| | 9.07 pace, out and back from home
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| | liberty park 9.00 pace
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| Race: |
DesNews Half Marathon (13.1 Miles) 01:32:51, Place overall: 67, Place in age division: 1 | | AG 1 of 29 (50-54)
Men 51 of 405
Overall 67 of 853
1. 6.42
2. 6.58
3. 7.37 (took off shoe)
4. 7.01
5. 7.10
6. 7.03
7. 6.51
8. 7.07
9. 6.49
10. 7.10
11. 7.01
12. 6.59
13. 7.16
.1 6.55
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| | 3 miles at the track 8:45 ave pace
30 mile round trip bike
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Bike 2019 Conti Miles: 30.00 |
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Topo Black Miles: 7.00 | Bike 2019 Conti Miles: 90.00 | Soucony A6 Miles: 13.10 |
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