Long May You Run

August 2018

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesLaputka's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
2009201020112012201320142015201620172018
15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,UT,

Member Since:

Apr 19, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

25 Marathons PR 3:16:08 Ogden Marathon 2014

1st marathon DesNews 2003  4:19 

Freedom 5K July 4th, 2010 18:26 (aided)

Desert News 10K July 24th, 2010 39:11 (aided)

Boston Marathon 2011 3:32:58 

Boston Marathon 2014 3:18:45

Short-Term Running Goals:

Top non-elite Local

Long-Term Running Goals:

Working on 2017 goals, I'll get back to ya when I set them.

Personal:

51 years old, married, love long runs on the road.

Miles:This week: 18.00 Month: 84.80 Year: 1734.76
Adidas Cobato Lifetime Miles: 376.77
Saucony A2 Lifetime Miles: 417.48
Blue Crocs Lifetime Miles: 1067.28
Barefoot 2010 Lifetime Miles: 61.00
Red Crocs Lifetime Miles: 1381.19
Black Water Clogs Lifetime Miles: 26.73
White Crocs Lifetime Miles: 964.51
Yellow Crocs Lifetime Miles: 1185.25
Asics 2130 #21 Lifetime Miles: 360.55
Trail Shoe Lifetime Miles: 145.25
Barefoot 2011 Lifetime Miles: 10.25
Saucony Kinvara Lifetime Miles: 2936.63
Bike 2011 Lifetime Miles: 164.91
Saucony A5 II Lifetime Miles: 975.49
Saucony Fastwitch 5 Lifetime Miles: 1582.48
Lime Green Crocs Lifetime Miles: 1298.78
Bike 2012 Lifetime Miles: 92.40
Navy Baja Crocs Lifetime Miles: 566.20
Saucony A5 Lifetime Miles: 1498.90
Sandals Lifetime Miles: 164.95
Ocean Blue Crocs Lifetime Miles: 80.75
Bike 2014 Lifetime Miles: 111.00
Saucony Trail Lifetime Miles: 143.95
Barefoot 2015 Lifetime Miles: 0.25
Soucony A6 Lifetime Miles: 682.25
Bike 2015 Lifetime Miles: 45.00
Altra One Lifetime Miles: 2052.81
Topo Lifetime Miles: 82.35
Altra One Orange Lifetime Miles: 2152.40
Altra One Yellow Lifetime Miles: 1544.62
Altra One Black Lifetime Miles: 812.59
Bike 2018 Lifetime Miles: 883.76
Topo Yellow Lifetime Miles: 26.00
Total Distance
105.00
Altra One Black Miles: 77.00Bike 2018 Miles: 358.98Soucony A6 Miles: 6.00Altra One Yellow Miles: 6.00Topo Yellow Miles: 10.00
Total Distance
4.00

track 8:59 ave

Altra One Black Miles: 4.00Bike 2018 Miles: 29.90
Add Comment
Total Distance
3.00

3 miles track

Altra One Black Miles: 3.00Bike 2018 Miles: 29.90
Add Comment
Total Distance
6.00

track 8:46 ave

Altra One Black Miles: 6.00Bike 2018 Miles: 30.00
Add Comment
Total Distance
6.00

6 miles track 8:56 ave

Altra One Black Miles: 6.00Bike 2018 Miles: 29.90
Add Comment
Total Distance
6.00

6 miles track, very tired 9:30 ave

Altra One Black Miles: 6.00Bike 2018 Miles: 29.90
Add Comment
Total Distance
6.00

9:02 ave, Track

Altra One Black Miles: 6.00Bike 2018 Miles: 29.90
Add Comment
Total Distance
10.00

out and back from home 8:51 ave

Altra One Black Miles: 10.00
Add Comment
Total Distance
6.00

6 miles at the tyrack

Altra One Black Miles: 6.00Bike 2018 Miles: 29.98
Add Comment
Total Distance
6.00

6 miles at the track, very very tired, tough run, high pace, probably about 9:45

Altra One Black Miles: 6.00Bike 2018 Miles: 29.90
Add Comment
Total Distance
6.00

6 miles track

Altra One Black Miles: 6.00Bike 2018 Miles: 29.90
Add Comment
Total Distance
6.00

6 miles track

Altra One Black Miles: 6.00Bike 2018 Miles: 29.90
Add Comment
Total Distance
6.00

Liberty Park 8.57 ave

Soucony A6 Miles: 6.00
Add Comment
Total Distance
6.00

6 miles at liberty park

Altra One Yellow Miles: 6.00
Add Comment
Total Distance
6.00

6 miles track 9.00 ave

Add Comment
Total Distance
10.00

10miles out and bk from homu 9.37 ave

going to lose toenail, tight shoe

Topo Yellow Miles: 10.00
Add Comment
Total Distance
6.00

6 miles track 8.28 ave

Altra One Black Miles: 6.00Bike 2018 Miles: 29.90
Add Comment
Total Distance
6.00

6 miles track 9.22 ave

Altra One Black Miles: 6.00Bike 2018 Miles: 29.90
Add Comment
Total Distance
105.00
Altra One Black Miles: 77.00Bike 2018 Miles: 358.98Soucony A6 Miles: 6.00Altra One Yellow Miles: 6.00Topo Yellow Miles: 10.00
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com
Lone Faithfuls
(need a comment):