Long May You Run

University of Utah Young Alumni 5K

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Location:

Salt Lake City,UT,

Member Since:

Apr 19, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

25 Marathons PR 3:16:08 Ogden Marathon 2014

1st marathon DesNews 2003  4:19 

Freedom 5K July 4th, 2010 18:26 (aided)

Desert News 10K July 24th, 2010 39:11 (aided)

Boston Marathon 2011 3:32:58 

Boston Marathon 2014 3:18:45

Short-Term Running Goals:

Run well at Boston 2020

Personal:

54 years old, married, love long runs on the road.

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Miles:This week: 0.00 Month: 0.00 Year: 4.19
Adidas Cobato Lifetime Miles: 376.77
Saucony A2 Lifetime Miles: 431.20
Blue Crocs Lifetime Miles: 1067.28
Barefoot 2010 Lifetime Miles: 61.00
Red Crocs Lifetime Miles: 1381.19
Black Water Clogs Lifetime Miles: 26.73
White Crocs Lifetime Miles: 1053.87
Yellow Crocs Lifetime Miles: 1196.10
Asics 2130 #21 Lifetime Miles: 360.55
Trail Shoe Lifetime Miles: 145.25
Barefoot 2011 Lifetime Miles: 10.25
Saucony Kinvara Lifetime Miles: 2936.63
Bike 2011 Lifetime Miles: 164.91
Saucony A5 II Lifetime Miles: 981.49
Saucony Fastwitch 5 Lifetime Miles: 1582.48
Lime Green Crocs Lifetime Miles: 1298.78
Bike 2012 Lifetime Miles: 92.40
Navy Baja Crocs Lifetime Miles: 566.20
Saucony A5 Lifetime Miles: 1498.90
Sandals Lifetime Miles: 164.95
Ocean Blue Crocs Lifetime Miles: 161.27
Bike 2014 Lifetime Miles: 111.00
Saucony Trail Lifetime Miles: 196.23
Barefoot 2015 Lifetime Miles: 0.25
Soucony A6 Lifetime Miles: 813.05
Bike 2015 Lifetime Miles: 45.00
Altra One Lifetime Miles: 2058.93
Topo Lifetime Miles: 82.35
Altra One Orange Lifetime Miles: 2152.40
Altra One Yellow Lifetime Miles: 1709.86
Altra One Black Lifetime Miles: 1380.53
Bike 2018 Lifetime Miles: 928.41
Topo Yellow Lifetime Miles: 46.76
Bike 2018 Conti Lifetime Miles: 113.24
Topo Black Lifetime Miles: 254.47
2019 Trail Bike Lifetime Miles: 29.56
Altra 1 Black #2 Lifetime Miles: 1301.84
Bike 2019 Conti Lifetime Miles: 1080.00
Asics Lifetime Miles: 1526.30
Bike 2020 Lifetime Miles: 136.42
Bike 2021 Lifetime Miles: 12.10
Asics #17 Lifetime Miles: 214.71
Hoka Mach 5 Lifetime Miles: 574.74
2023 Bike Lifetime Miles: 34.91
Total Distance
340.40
Red Crocs Miles: 177.05Blue Crocs Miles: 123.80Barefoot 2010 Miles: 18.25Adidas Cobato Miles: 14.30Saucony A2 Miles: 7.00
Total Distance
20.52

5.65 am miles 8:42 ave 49:09

14.87 pm miles 5.6r 9:50 pace. next 7.6 8:21 ave 1:03:25  

Red Crocs Miles: 20.52
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Total Distance
10.00

Slow 10 miler this morning. 9:44 ave 1:37:21 total time.  Almost all my miles yesterday (20.5) were on concrete, I am way beat up today.

Red Crocs Miles: 10.00
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Total Distance
10.00

10 miles out and back from home.  felt much better today.  Soaking my feat in an ice bucket after yesterdays run really did wonders.  1:31:02  9:06 ave

Red Crocs Miles: 10.00
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Total Distance
10.00

10 miles out and back, nice and easy   9:14 pace, 9:21 out 9:07 back, total time 1:32:19

Blue Crocs Miles: 10.00
Comments(2)
Total Distance
22.25

21.25 miles   8:29 ave half on the track the other half up to the Capitol along 11th to Shriners and up the hill and back. 3:00:11 then one mile cool down, 10:10 barefoot.  I felt great the rest of the day.  

Blue Crocs Miles: 17.25Barefoot 2010 Miles: 5.00
Comments(1)
Total Distance
13.20

13.2 out and back from home.  Fatigued from yesterday's 22 miler but strong enough to keep going at an easy pace.  2:05:09  9:29 ave pace.  9:38 out and 9:08 back.  Beautiful cool morning.

Blue Crocs Miles: 13.20
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Total Distance
6.00

6 slow easy miles on the track.  Very tired and sluggish.  57:28   9:35 ave

Blue Crocs Miles: 6.00
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Total Distance
20.00

5.65 am miles 8:54 ave pace  50:17 total time

14.35 pm miles 2:19:32 9:43 ave  B street ave, 1/2 mile along 11th and back, down to City Creek, up 3 miles to treatment plant and straight home from there.

Red Crocs Miles: 20.00
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Total Distance
17.50

5.85 am mile  9:03 ave 52:57

11.65 pm miles 9:24 ave pace  all but 1.4 miles on the track.  3.25 barefoot.  Legs are pretty dead right now. 

Barefoot 2010 Miles: 3.25Red Crocs Miles: 14.25
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Total Distance
5.65

5.65 am miles, no watch. 

Blue Crocs Miles: 5.65
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Total Distance
10.00

10 miles out and back from home.  1:19:19  7:56 pace   40:21 8:04 ave out  38:58 7:48 ave back

Red Crocs Miles: 10.00
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Total Distance
10.00

10 miles on the track 1:26:21  8:38 ave last 2 miles 7:51  7:08, felt good to open the throttle a little bit at the end.

Blue Crocs Miles: 10.00
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Total Distance
20.33

6.3 am mile 8:15 ave 51:59 

14.03 pm miles 2:09:21  9:13 ave.  B Street route, Capitol and home.

Red Crocs Miles: 20.33
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Total Distance
21.68

5.65 am miles 8:59 ave 50:44 total. 

16.03 pm miles 2:24:24  9:00 minute ave.  B street route, 11th to the cemetery, behind Capitol and home.  Lower legs sore, iced my calf at work in the afternoon and soaked my feet and ankles in an ice bucket when I got home.  

Blue Crocs Miles: 21.68
Comments(2)
Total Distance
14.30

5.65 am miles  51:19  9:04 am miles.  Pretty tired and beat up, rt calf and lower inside bothering me.  I decided to run in racing flats rather than Crocs to see if that would make it feel any better.  It didn't.

8.65 pm miles   1:20:57  9:21 ave.  This was a very difficult run.  Every step hurt, completely dead legs.  I could not wait for this run to end.  I think my body is screaming at me to go easy the next few days.  I'd normally listen to my body, but my body likes to lie.  My right calf and lower leg inside hurt.  Like all my other aches and pains that come and go, I'm just going to run it out of me.  This was a pretty miserable run, I'm glad it's behind me.

Adidas Cobato Miles: 14.30
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Total Distance
5.65

5.65 am miles 49:26  8:45 ave.  For as horrible as I felt yesterday along with the pain in my rt calf I was apprehensive about running today.  I honestly thought I was developing an injury.  Much to my surprise I felt pretty darn good this morning.  I was back in my Crocs and the world was right, very little to no pain in my calf.  I wonder if it was the Adidas flats that caused my calf pain?  Oh well, I'm glad I felt good.

Red Crocs Miles: 5.65
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Total Distance
10.00

10 miles out and back from home  1:31:42  9:10 ave

Blue Crocs Miles: 10.00
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Total Distance
15.56

15.56 miles with TS 2:14:05  8:37 ave  8:49  9:19  8:41  8:34  8:11  9:10  9:01  8:59  8:18  7:49  7:46  7:53  7:32  8:49  9:44

ran in the Sandy area 106th south. 

Red Crocs Miles: 15.56
Comments(1)
Total Distance
2.00

2 miles on the track.  Painful run, very very tired, wanted to do 6 today but threw in the towel.  Came home and went to bed at 8:30pm.

Blue Crocs Miles: 2.00
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Total Distance
16.30

5.65 am miles 50:50 9:00 ave

10.65 pm miles 6 on the track, flat route home 1:36:59  9:06 ave.  Calf hurts, hurt a lot during the run but felt a little better by the end of the run.  I'm going to have a low mileage week to heal up my calf and also save some juice for a 5K on Saturday. 

Blue Crocs Miles: 12.30Barefoot 2010 Miles: 4.00
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Total Distance
14.30

5.65 am miles 9:06 ave pace  51.25

 

8.65 pm miles  9:32 ave 1:22:32   feeling beat up, soaking my ankle and calf in a bucket of ice water. 

Red Crocs Miles: 14.30
Comments(1)
Total Distance
4.65

4.65 am miles  44:56  9:40 pace  did not run home, kept miles low, heal up my calf and save some juice for the 5K Saturday. 

Red Crocs Miles: 4.65
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Race: University of Utah Young Alumni 5K (3.1 Miles) 00:19:29, Place overall: 14, Place in age division: 1
Total Distance
7.00

1st of 9 in AG 14th of 402 overall.

This race is on the U of U campus, very challenging course, probably one of the more difficult 5K's because the whole course is either uphill or downhill at any given point.  I was well prepared for this race and felt like I ran very well.  I'm pleased with my time and feel great. 

Saucony A2 Miles: 7.00
Comments(3)
Total Distance
6.00

6 miles barefoot on the track 53:19  8:53 ave

Barefoot 2010 Miles: 6.00
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Total Distance
15.72

5.65 am miles 49:30  8:46 ave

10.07 pm miles B street rout 1:31:08  9:03 ave 

Blue Crocs Miles: 15.72
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Total Distance
15.72

Wrapped my ankle, felt much better, lower leg still hurting 

5.65 am miles 51:57  9:11 ave

10.07 pm miles B street route. 1:33:53  9:19 ave

Red Crocs Miles: 15.72
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Total Distance
16.07

Wrapped my lower leg much better today.  Compression sock, knee high, ankle wrap and ace bandage around my calf.  Huge improvement today.  I think I'll stay with this wrap job for a while. 

6 am miles  52:13  8:42 ave

10:07 pm miles B street route with 3 miles of 11th ave.  1:34:40  9:24  pretty darn sore, didn't feel as good as it did in the morning. 

Red Crocs Miles: 16.07
Comments(2)
Total Distance
340.40
Red Crocs Miles: 177.05Blue Crocs Miles: 123.80Barefoot 2010 Miles: 18.25Adidas Cobato Miles: 14.30Saucony A2 Miles: 7.00
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