| Location: Salt Lake City,UT, Member Since: Apr 19, 2009 Gender: Male Goal Type: Other Running Accomplishments: 25 Marathons PR 3:16:08 Ogden Marathon 2014
1st marathon DesNews 2003 4:19
Freedom 5K July 4th, 2010 18:26 (aided)
Desert News 10K July 24th, 2010 39:11 (aided)
Boston Marathon 2011 3:32:58
Boston Marathon 2014 3:18:45 Short-Term Running Goals: Run well at Boston 2020 Personal: 54 years old, married, love long runs on the road. |
|
Click to donate
to Ukraine's Armed Forces
|
|
| |
| Altra One Orange Miles: 140.55 | Altra One Miles: 9.30 |
|
| | out and back from home 1:32.33
9:15 ave
|
| Altra One Orange Miles: 10.00 |
| | Add Comment |
| | 16 miles out and back from home 2:25.26
9:05 ave
|
| Altra One Orange Miles: 16.00 |
| | Add Comment |
| | |
| Altra One Orange Miles: 4.65 |
| | Add Comment |
| | 4.65 to and from work
|
| Altra One Orange Miles: 9.30 |
| | Add Comment |
| | 4.65 to and from work
|
| Altra One Orange Miles: 9.30 |
| | Add Comment |
| | |
| Altra One Orange Miles: 4.65 |
| | Add Comment |
| | Race: |
Big Cottonwood Marathon (26.2 Miles) 03:43:46, Place overall: 500, Place in age division: 30 | | Perfect day. I felt the 18 miles of pounding, actually, more like 19. Mile 24-25 is was also kind of tough with more downhill.
My watch gave out after my 1st mile, which was 7:52. I didn't care and in the end it's probably good because I would have been discouraged with the 9's for about the last 7 or so miles. Since I had no watch I kind of kept my eye on the 3:40 pacers. I was thinking I'd run a 3:45, no where near a PR but it's my 3rd marathon in 2 and half months. I was okay mentally with a 3:45.
I ran a 3:43:45.99.
I was with the 3:40 pacers around mile 17 and they were 3 minutes ahead of schedule. So I gave up about 7 minutes from there until the end.
Beautiful sunrise!
|
| Altra One Orange Miles: 26.20 |
| | Add Comment |
| | to and from work
|
| Altra One Orange Miles: 9.30 |
| | Add Comment |
| | |
| Altra One Orange Miles: 4.65 |
| | Add Comment |
| | to and from work
|
| Altra One Orange Miles: 9.30 |
| | Add Comment |
| | |
| Altra One Orange Miles: 4.65 |
| | Add Comment |
| | 4.65 to and from work
|
| Altra One Orange Miles: 9.30 |
| | Add Comment |
| | |
| Altra One Orange Miles: 4.65 |
| | Add Comment |
| | 4.65 am 4.65 pm miles
|
| Altra One Orange Miles: 9.30 |
| | Add Comment |
| | |
| Altra One Orange Miles: 9.30 |
| | Add Comment |
| |
| Altra One Orange Miles: 140.55 | Altra One Miles: 9.30 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|