Long May You Run

October 2014

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Location:

Salt Lake City,UT,

Member Since:

Apr 19, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

25 Marathons PR 3:16:08 Ogden Marathon 2014

1st marathon DesNews 2003  4:19 

Freedom 5K July 4th, 2010 18:26 (aided)

Desert News 10K July 24th, 2010 39:11 (aided)

Boston Marathon 2011 3:32:58 

Boston Marathon 2014 3:18:45

Short-Term Running Goals:

Top non-elite Local

Long-Term Running Goals:

Working on 2017 goals, I'll get back to ya when I set them.

Personal:

51 years old, married, love long runs on the road.

Miles:This week: 40.22 Month: 109.51 Year: 2266.49
Adidas Cobato Lifetime Miles: 376.77
Saucony A2 Lifetime Miles: 417.48
Blue Crocs Lifetime Miles: 1067.28
Barefoot 2010 Lifetime Miles: 61.00
Red Crocs Lifetime Miles: 1381.19
Black Water Clogs Lifetime Miles: 26.73
White Crocs Lifetime Miles: 964.51
Yellow Crocs Lifetime Miles: 1185.25
Asics 2130 #21 Lifetime Miles: 360.55
Trail Shoe Lifetime Miles: 145.25
Barefoot 2011 Lifetime Miles: 10.25
Saucony Kinvara Lifetime Miles: 2936.63
Bike 2011 Lifetime Miles: 164.91
Saucony A5 II Lifetime Miles: 975.49
Saucony Fastwitch 5 Lifetime Miles: 1582.48
Lime Green Crocs Lifetime Miles: 1298.78
Bike 2012 Lifetime Miles: 92.40
Navy Baja Crocs Lifetime Miles: 566.20
Saucony A5 Lifetime Miles: 1498.90
Sandals Lifetime Miles: 164.95
Ocean Blue Crocs Lifetime Miles: 80.75
Bike 2014 Lifetime Miles: 111.00
Saucony Trail Lifetime Miles: 143.95
Barefoot 2015 Lifetime Miles: 0.25
Soucony A6 Lifetime Miles: 682.25
Bike 2015 Lifetime Miles: 45.00
Altra One Lifetime Miles: 2052.81
Topo Lifetime Miles: 82.35
Altra One Orange Lifetime Miles: 2152.40
Altra One Yellow Lifetime Miles: 1585.48
Altra One Black Lifetime Miles: 1239.27
Bike 2018 Lifetime Miles: 928.41
Topo Yellow Lifetime Miles: 26.00
Bike 2018 Conti Lifetime Miles: 113.24
Topo Black Lifetime Miles: 49.16
Total Distance
189.25
Saucony Fastwitch 5 Miles: 18.60Saucony Kinvara Miles: 161.35Saucony A5 Miles: 9.30
Total Distance
9.30

4.65 am 4.65 pm miles

Saucony Fastwitch 5 Miles: 9.30
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Total Distance
9.30

4.65 am miles 4.65 pm miles

Saucony Fastwitch 5 Miles: 9.30
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Total Distance
5.15

Saucony Kinvara Miles: 5.15
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Total Distance
10.00

10 miles out and back from home.  8:23 pace 1:23:51

Saucony Kinvara Miles: 10.00
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Total Distance
5.65

Saucony Kinvara Miles: 5.65
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Total Distance
10.30

4.65 am miles 8:46 pace

5.65 pm miles

Saucony Kinvara Miles: 10.30
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Total Distance
10.30

4.65 am miles 8:40 pace

5.65 pm miles 9:02 pace 

Saucony Kinvara Miles: 10.30
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Total Distance
10.55

4.65 am miles

4.9 pm miles

Saucony Kinvara Miles: 10.55
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Total Distance
4.65

Saucony Kinvara Miles: 4.65
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Total Distance
10.00

10 miles out and back from home, 8:36 pace

Saucony Kinvara Miles: 10.00
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Total Distance
6.00

6 miles on the track 8:50 ave

Saucony Kinvara Miles: 6.00
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Total Distance
6.65

Saucony Kinvara Miles: 6.65
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Total Distance
4.65

Saucony Kinvara Miles: 4.65
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Total Distance
4.65

Saucony Kinvara Miles: 4.65
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Total Distance
4.00

8:28 ave on the track.  Didn't feel well, thought I'd pop off 10, but no way.  Shut it down early.

Saucony Kinvara Miles: 4.00
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Total Distance
7.15

Saucony Kinvara Miles: 7.15
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Total Distance
4.65

Saucony A5 Miles: 4.65
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Total Distance
11.30

4.65 am miles

6.65 pm miles

Saucony Kinvara Miles: 11.30
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Total Distance
11.30

4.65 am miles

6.65 pm miles

Saucony Kinvara Miles: 11.30
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Total Distance
5.15

Saucony Kinvara Miles: 5.15
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Total Distance
6.00

6 miles at the track 8:44 ave

Saucony Kinvara Miles: 6.00
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Total Distance
4.65

Saucony Kinvara Miles: 4.65
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Total Distance
4.65

Saucony A5 Miles: 4.65
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Total Distance
9.30

4.65 am 4.65 pm

Saucony Kinvara Miles: 9.30
Add Comment
Total Distance
9.30

4.65 am 4.65 pm

Saucony Kinvara Miles: 9.30
Add Comment
Total Distance
4.65

Saucony Kinvara Miles: 4.65
Add Comment
Total Distance
189.25
Saucony Fastwitch 5 Miles: 18.60Saucony Kinvara Miles: 161.35Saucony A5 Miles: 9.30
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