| Location: Salt Lake City,UT, Member Since: Apr 19, 2009 Gender: Male Goal Type: Other Running Accomplishments: 25 Marathons PR 3:16:08 Ogden Marathon 2014
1st marathon DesNews 2003 4:19
Freedom 5K July 4th, 2010 18:26 (aided)
Desert News 10K July 24th, 2010 39:11 (aided)
Boston Marathon 2011 3:32:58
Boston Marathon 2014 3:18:45 Short-Term Running Goals: Run well at Boston 2020 Personal: 54 years old, married, love long runs on the road. |
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Altra One Orange Miles: 113.90 |
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| Race: |
St. George Marathon (26.2 Miles) 03:39:39, Place overall: 1041, Place in age division: 89 | | Completed my first Grand Slam. Since I DNF'd Odgen I was taken out the competition so I did the next best thing which was to run a substitute marathon and finish. Big Cottonwood was the substitute.
This was my first St. George. Now I know what everyone is talking about. This is a wonderful marathon. Easy on the legs, nice course and it's fun to have runners around you the entire run.
I was in no shape to run my best but I didn't embarrass myself and feel okay with a 3:39:39. I had to jump in the car and drive back to Salt Lake shortly after I finished so I needed to be in decent condition. I doubt I could have run it any faster anyway.
1. 8.40
2. 8.17
3. 8.02
4. 7.54
5. 8.03
6. 7.45
7. 7.49
8. 9.14
9. 8.43
10. 8.32
11. 9.01
12. 8.30
13. 7.59
14. 9.16
15. 9.16 watch screw up plus a 3 minute porta potty break,18.33 for 2 mi total
16. 7.25
17. 7.58
18. 8.08
19. 8.22
20. 8.48
21. 7.49
22. 8.45
23. 8.37
24. 8.01
25. 8.21
26. 8.41
.2. 1.46 (8.50 pace)
Not bad considering I was just shredded by Big Cottonwood three weeks prior where I ran a 3:43 and suffered a death shuffle the last 6 miles.
I'm excited now that my running has pretty much concluded for the year and I'm left with setting up next year. I'm thinking of doing the Grand Slam again since I was unable to be a part of the overall time competition. I sure don't like Desnews or Utah Valley but my desire to compete may offset this.
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Altra One Orange Miles: 26.20 |
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Altra One Orange Miles: 4.65 |
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Altra One Orange Miles: 4.65 |
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| Race: |
U of U Homecoming 5k (3.1 Miles) 00:21:09, Place in age division: 4 | | New course this year due to the Alumni House getting remodeled. I really like this course, to bad we'll probably never see it again. Uphill about halfway, 2nd half downhill with a fast finish. 18 men in my AG today, that was a surprise, so was the fact that 3 of them smoked me. 18, 19 and another 19 for top 3. That's some fast old guys. (50-54)
One of my favorite races of the year, wonderful way to start off a terrific day of college football. Beautiful day today!
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Altra One Orange Miles: 4.00 |
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Altra One Orange Miles: 4.65 |
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Altra One Orange Miles: 4.65 |
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Altra One Orange Miles: 9.30 |
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Altra One Orange Miles: 9.30 |
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Altra One Orange Miles: 4.65 |
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| | 4.65 am 4.65 pm
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Altra One Orange Miles: 9.30 |
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Altra One Orange Miles: 4.65 |
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Altra One Orange Miles: 4.65 |
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Altra One Orange Miles: 4.65 |
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Altra One Orange Miles: 9.30 |
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Altra One Orange Miles: 4.65 |
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Altra One Orange Miles: 4.65 |
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Altra One Orange Miles: 113.90 |
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