Long May You Run

October 2018

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Location:

Salt Lake City,UT,

Member Since:

Apr 19, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

25 Marathons PR 3:16:08 Ogden Marathon 2014

1st marathon DesNews 2003  4:19 

Freedom 5K July 4th, 2010 18:26 (aided)

Desert News 10K July 24th, 2010 39:11 (aided)

Boston Marathon 2011 3:32:58 

Boston Marathon 2014 3:18:45

Short-Term Running Goals:

Top non-elite Local

Long-Term Running Goals:

Working on 2017 goals, I'll get back to ya when I set them.

Personal:

51 years old, married, love long runs on the road.

Miles:This week: 20.10 Month: 100.17 Year: 2095.40
Adidas Cobato Lifetime Miles: 376.77
Saucony A2 Lifetime Miles: 417.48
Blue Crocs Lifetime Miles: 1067.28
Barefoot 2010 Lifetime Miles: 61.00
Red Crocs Lifetime Miles: 1381.19
Black Water Clogs Lifetime Miles: 26.73
White Crocs Lifetime Miles: 964.51
Yellow Crocs Lifetime Miles: 1185.25
Asics 2130 #21 Lifetime Miles: 360.55
Trail Shoe Lifetime Miles: 145.25
Barefoot 2011 Lifetime Miles: 10.25
Saucony Kinvara Lifetime Miles: 2936.63
Bike 2011 Lifetime Miles: 164.91
Saucony A5 II Lifetime Miles: 975.49
Saucony Fastwitch 5 Lifetime Miles: 1582.48
Lime Green Crocs Lifetime Miles: 1298.78
Bike 2012 Lifetime Miles: 92.40
Navy Baja Crocs Lifetime Miles: 566.20
Saucony A5 Lifetime Miles: 1498.90
Sandals Lifetime Miles: 164.95
Ocean Blue Crocs Lifetime Miles: 80.75
Bike 2014 Lifetime Miles: 111.00
Saucony Trail Lifetime Miles: 143.95
Barefoot 2015 Lifetime Miles: 0.25
Soucony A6 Lifetime Miles: 682.25
Bike 2015 Lifetime Miles: 45.00
Altra One Lifetime Miles: 2052.81
Topo Lifetime Miles: 82.35
Altra One Orange Lifetime Miles: 2152.40
Altra One Yellow Lifetime Miles: 1555.12
Altra One Black Lifetime Miles: 1147.70
Bike 2018 Lifetime Miles: 928.41
Topo Yellow Lifetime Miles: 26.00
Bike 2018 Conti Lifetime Miles: 113.24
Total Distance
220.79
Altra One Black Miles: 205.76Bike 2018 Conti Miles: 113.24Bike 2018 Miles: 44.65
Total Distance
19.56

14.62 am

4.94 pm

Altra One Black Miles: 19.56
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Total Distance
14.62

Home to Midvale  about a 9 minute pace

Altra One Black Miles: 14.62
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Total Distance
0.00

bike ride, new conti tires.

Bike 2018 Conti Miles: 9.26
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Total Distance
6.00

Liberty park  8:35 ave

Altra One Black Miles: 6.00
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Total Distance
9.55

9.55 miles to work 1:25:02

8:54 pace

Altra One Black Miles: 9.55
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Total Distance
21.80

9:11 pace  14.78 am miles to work

6.66 pm miles

Altra One Black Miles: 21.80
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Total Distance
0.00

bike to and from work

Bike 2018 Conti Miles: 29.70
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Total Distance
14.70

run to work  9:24 pace

Altra One Black Miles: 14.70
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Total Distance
15.03

14.73 miles to work 8.51 pace

.3 to trax

Bike 2018 Miles: 15.03
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Total Distance
0.00

bike to and from work

Bike 2018 Conti Miles: 29.57
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Total Distance
20.13

14.71 mi to work, the rest coming home

Altra One Black Miles: 20.13
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Total Distance
0.00

bike to and from work

Bike 2018 Miles: 29.62
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Total Distance
9.54

From Garff to work  9:26 pace 1:30

Altra One Black Miles: 9.54
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Total Distance
14.77

one way to work  9:15 pace

Altra One Black Miles: 14.77
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Total Distance
14.72

to work, 9:05 pace

Altra One Black Miles: 14.72
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Total Distance
0.00

29.8 to and from work

Bike 2018 Conti Miles: 29.80
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Total Distance
20.17

14.7 am run  9:00 pace

.54 pm to trax  8:53 pace

4.93 home  9:28 pace

Altra One Black Miles: 20.17
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Total Distance
5.43

run home

Altra One Black Miles: 5.43
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Total Distance
14.72

8:53 pace

Altra One Black Miles: 14.72Bike 2018 Conti Miles: 14.91
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Total Distance
20.05

14.71 am 9:05

.46 pm

4.88 pm

 

Altra One Black Miles: 20.05
Add Comment
Total Distance
220.79
Altra One Black Miles: 205.76Bike 2018 Conti Miles: 113.24Bike 2018 Miles: 44.65
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