10 miles 1:29:16 8:56 ave Ran on the track in Crocs. Felt good, felt strongs. I can't believe I could put down 10 miles as easily as I did considering I ran 24 miles yesterday. I started slow and slowly ran a little faster. 9:39 9:16 9:12 9:05 8:51 8:38 8:49 8:39 8:39 8:27 I added a ΒΌ mile barefoot. felt pretty good. |