Long May You Run

Cold Turky Run

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Location:

Salt Lake City,UT,

Member Since:

Apr 19, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

25 Marathons PR 3:16:08 Ogden Marathon 2014

1st marathon DesNews 2003  4:19 

Freedom 5K July 4th, 2010 18:26 (aided)

Desert News 10K July 24th, 2010 39:11 (aided)

Boston Marathon 2011 3:32:58 

Boston Marathon 2014 3:18:45

Short-Term Running Goals:

Top non-elite Local

Long-Term Running Goals:

Working on 2017 goals, I'll get back to ya when I set them.

Personal:

51 years old, married, love long runs on the road.

Miles:This week: 29.48 Month: 117.89 Year: 117.89
Adidas Cobato Lifetime Miles: 376.77
Saucony A2 Lifetime Miles: 417.48
Blue Crocs Lifetime Miles: 1067.28
Barefoot 2010 Lifetime Miles: 61.00
Red Crocs Lifetime Miles: 1381.19
Black Water Clogs Lifetime Miles: 26.73
White Crocs Lifetime Miles: 964.51
Yellow Crocs Lifetime Miles: 1185.25
Asics 2130 #21 Lifetime Miles: 360.55
Trail Shoe Lifetime Miles: 145.25
Barefoot 2011 Lifetime Miles: 10.25
Saucony Kinvara Lifetime Miles: 2936.63
Bike 2011 Lifetime Miles: 164.91
Saucony A5 II Lifetime Miles: 975.49
Saucony Fastwitch 5 Lifetime Miles: 1582.48
Lime Green Crocs Lifetime Miles: 1298.78
Bike 2012 Lifetime Miles: 92.40
Navy Baja Crocs Lifetime Miles: 566.20
Saucony A5 Lifetime Miles: 1498.90
Sandals Lifetime Miles: 164.95
Ocean Blue Crocs Lifetime Miles: 80.75
Bike 2014 Lifetime Miles: 111.00
Saucony Trail Lifetime Miles: 143.95
Barefoot 2015 Lifetime Miles: 0.25
Soucony A6 Lifetime Miles: 682.25
Bike 2015 Lifetime Miles: 45.00
Altra One Lifetime Miles: 2052.81
Topo Lifetime Miles: 82.35
Altra One Orange Lifetime Miles: 2152.40
Altra One Yellow Lifetime Miles: 1649.38
Altra One Black Lifetime Miles: 1327.83
Bike 2018 Lifetime Miles: 928.41
Topo Yellow Lifetime Miles: 26.00
Bike 2018 Conti Lifetime Miles: 113.24
Topo Black Lifetime Miles: 49.16
2019 Trail Bike Lifetime Miles: 29.56
Altra 1 Black #2 Lifetime Miles: 44.18
Total Distance
161.75
Altra One Black Miles: 151.48Altra One Yellow Miles: 10.27
Total Distance
20.07

14.71 am  9:41 pace very tired but still felt okay

.46 pm to trax

4.9 pm from trax to home

Altra One Black Miles: 20.07
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Total Distance
20.00

14.71 am miles 9:03

.50 to trax

4.79  from trax to home

Altra One Black Miles: 20.00
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Total Distance
20.00

14.71 am miles 9:05

.50 to trax

4.79  from trax to home

Altra One Black Miles: 20.00
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Total Distance
20.00

14.71 am miles 8:57 pace

.50 to trax

4.79  from trax to home

Altra One Black Miles: 20.00
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Total Distance
20.10

14.74 am  8:44 ave pace

.47 pm to trax

4.89 pm trax to home

 

Altra One Black Miles: 20.10
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Total Distance
20.06

14.71 am 9:23 ave

.48 to trax

4.87 trax to home

Altra One Black Miles: 20.06
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Total Distance
6.00

6 miles Liberty park 7:50 ave

8.46  7.56  7.55  7.43  7.33  7.03

Altra One Black Miles: 6.00
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Total Distance
20.08

14.73 am

.51 to trax

4.84 from trax to home

Altra One Black Miles: 20.08
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Race: Cold Turky Run (3.73 Miles) 00:25:33, Place overall: 10, Place in age division: 2
Total Distance
5.17

1.  7:13

2.  7:11

3: 6:11

4:  4:85  (.85 mi)

 

6:39 ave

 

10th out of 642 runners

 

2nd out of 22

Altra One Black Miles: 5.17
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Total Distance
10.27

Capitol, 11th Ave, Shriner's hill.  8:46 ave
 

Altra One Yellow Miles: 10.27
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Total Distance
161.75
Altra One Black Miles: 151.48Altra One Yellow Miles: 10.27
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