Long May You Run

December 2009

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Location:

Salt Lake City,UT,

Member Since:

Apr 19, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

25 Marathons PR 3:16:08 Ogden Marathon 2014

1st marathon DesNews 2003  4:19 

Freedom 5K July 4th, 2010 18:26 (aided)

Desert News 10K July 24th, 2010 39:11 (aided)

Boston Marathon 2011 3:32:58 

Boston Marathon 2014 3:18:45

Short-Term Running Goals:

Top non-elite Local

Long-Term Running Goals:

Working on 2017 goals, I'll get back to ya when I set them.

Personal:

51 years old, married, love long runs on the road.

Miles:This week: 17.20 Month: 197.45 Year: 2205.45
Adidas Cobato Lifetime Miles: 376.77
Saucony A2 Lifetime Miles: 417.48
Blue Crocs Lifetime Miles: 1067.28
Barefoot 2010 Lifetime Miles: 61.00
Red Crocs Lifetime Miles: 1381.19
Black Water Clogs Lifetime Miles: 26.73
White Crocs Lifetime Miles: 964.51
Yellow Crocs Lifetime Miles: 1185.25
Asics 2130 #21 Lifetime Miles: 360.55
Trail Shoe Lifetime Miles: 145.25
Barefoot 2011 Lifetime Miles: 10.25
Saucony Kinvara Lifetime Miles: 2936.63
Bike 2011 Lifetime Miles: 164.91
Saucony A5 II Lifetime Miles: 941.84
Saucony Fastwitch 5 Lifetime Miles: 1582.48
Lime Green Crocs Lifetime Miles: 1298.78
Bike 2012 Lifetime Miles: 92.40
Navy Baja Crocs Lifetime Miles: 566.20
Saucony A5 Lifetime Miles: 1488.25
Sandals Lifetime Miles: 164.95
Ocean Blue Crocs Lifetime Miles: 80.75
Bike 2014 Lifetime Miles: 111.00
Saucony Trail Lifetime Miles: 127.20
Barefoot 2015 Lifetime Miles: 0.25
Soucony A6 Lifetime Miles: 676.25
Bike 2015 Lifetime Miles: 45.00
Altra One Lifetime Miles: 2052.81
Topo Lifetime Miles: 82.35
Altra One Orange Lifetime Miles: 2152.40
Altra One Yellow Lifetime Miles: 450.45
Total Distance
288.49
Total Distance
13.30

4.65 am miles 40:58  8:49 ave

8.65 pm miles 1:15:32  8:44 ave 

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Total Distance
14.15

4.65 am miles 44:13 9:30 ave

9.5 pm miles 1:26:36  9:06 ave 

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Total Distance
13.30

4.65 am miles 41:04  8:50 ave

8.65 pm miles  1:15:34  8:44 ave

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Total Distance
5.28

4.65 am miles no watch today

.63 pm miles 

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Total Distance
4.00

4 miles on the track, didn't make much time for a run today.  8:35 ave

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Total Distance
15.00

15 miles on the track.  There was an inch of snow on the track.  I wanted to run 5 miles of warm up and then 10 miles of marathon pace (8 minute miles).  Not only did I do it, but my ave pace for the 10 miles was about 7:50

8:55 8:45 8:58 8:44 8:16 7:55 7:58 7:51 7:50 7:53 7:48 7:50 7:47 7:48 7:36 

Comments(1)
Total Distance
11.30

4.65 am miles heavy snow, no watch

6.65 pm miles heavy snow did two miles at the track, almost a foot of snow 10:31 and 10:41 

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Total Distance
11.30

4.65 am miles snow and ice

6.65 pm miles snow and ice 2 miles on snow packed track. 9:26 9:33 

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Total Distance
11.30

4.65 am miles, very cold

6.65 pm miles very cold, 2 miles on snow packed track 9:37 9:35 

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Total Distance
5.28

4.65 am miles, no watch

.63 pm miles 

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Total Distance
18.00

18 miles behind the Capitol.  2:36:44  8:42 ave

I was nice to run in double digit temps, it's been a long cold week.

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Total Distance
10.00

10 miles behind the Capitol.  2-3 inches of wet snow on the road.  1:32:34   9:16 ave

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Total Distance
9.30

4.65 am miles no watch

4.65 pm miles no watch 

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Total Distance
11.30

4.65 am miles 41:51 9:00 ave

6.65 pm miles 1:01:22 9:14 ave

damp cold day, did two miles on the track during the pm run, hard to do, surface was a little icy and uneven. 

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Total Distance
13.30

4.65 am miles 42:38  9:10 ave, felt tired and sluggish.

8.65 pm miles 1:19:31  9:12 ave  Wow, this is slow.  did 4 miles on the track, surface much better, thin ice in a few spots.  Felt very tired, no bounce in my legs, felt the damp cold through my body.  This run hurt, glad to be home. 

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Total Distance
5.28

4.65 am miles, no watch today

.63 pm miles 

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Total Distance
5.00

5 miles on the track 41:00  8:36 8:20 8:16 8:03 7:44  ave 8:12

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Total Distance
15.50

15.5 miles on the track.  Intended to go a little longer but nature called and I had to stop.  2:11:23  8:29 ave

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Total Distance
13.00

13 miles on the track 1:51:10  8:33 ave, felt strong, felt easy.  Probably because yesterday was my rest day and I got a lot of sleep.

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Total Distance
15.00

15 miles behind the Capitol.  2:12:20  8:49 ave.  Felt pretty good.

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Total Distance
10.00

10 miles out and back from home.  Flat asphalt.  Easy run 1:31:33  9:09 ave

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Total Distance
10.00

10 miles on the track 1:21:33  cold and partially snow packed.  ave 8:45

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Total Distance
7.00

7 miles on the track 1:02:49  8:58 ave

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Total Distance
5.00

5 miles on the track.  Very tired, didn't want to run but glad I did.  I can always throw down something like a 5 miler.  I think it's important to maintain 6 days a week running.  44:06:39  8:49 ave.

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Total Distance
13.30

4.65 am miles no watch

8.65 pm miles 1:20:52 9:21 ave  4 miles on track, snow packed, very slow running. 

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Total Distance
11.30

4.65 am miles no watch

6.65 pm miles 1:02:17  9:22 ave deeper snow than yesterday, had to be home early, shaved a few miles off the run. 

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Total Distance
12.00

12 miles behind the Capitol, nice easy pace.  Legs a little torn up from running in the snow all week, nice to be on dry pavement.  1:51:11  9:16 ave

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Total Distance
288.49
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