Long May You Run

December 2010

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Location:

Salt Lake City,UT,

Member Since:

Apr 19, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

25 Marathons PR 3:16:08 Ogden Marathon 2014

1st marathon DesNews 2003  4:19 

Freedom 5K July 4th, 2010 18:26 (aided)

Desert News 10K July 24th, 2010 39:11 (aided)

Boston Marathon 2011 3:32:58 

Boston Marathon 2014 3:18:45

Short-Term Running Goals:

Top non-elite Local

Long-Term Running Goals:

Working on 2017 goals, I'll get back to ya when I set them.

Personal:

51 years old, married, love long runs on the road.

Miles:This week: 40.22 Month: 109.51 Year: 2266.49
Adidas Cobato Lifetime Miles: 376.77
Saucony A2 Lifetime Miles: 417.48
Blue Crocs Lifetime Miles: 1067.28
Barefoot 2010 Lifetime Miles: 61.00
Red Crocs Lifetime Miles: 1381.19
Black Water Clogs Lifetime Miles: 26.73
White Crocs Lifetime Miles: 964.51
Yellow Crocs Lifetime Miles: 1185.25
Asics 2130 #21 Lifetime Miles: 360.55
Trail Shoe Lifetime Miles: 145.25
Barefoot 2011 Lifetime Miles: 10.25
Saucony Kinvara Lifetime Miles: 2936.63
Bike 2011 Lifetime Miles: 164.91
Saucony A5 II Lifetime Miles: 975.49
Saucony Fastwitch 5 Lifetime Miles: 1582.48
Lime Green Crocs Lifetime Miles: 1298.78
Bike 2012 Lifetime Miles: 92.40
Navy Baja Crocs Lifetime Miles: 566.20
Saucony A5 Lifetime Miles: 1498.90
Sandals Lifetime Miles: 164.95
Ocean Blue Crocs Lifetime Miles: 80.75
Bike 2014 Lifetime Miles: 111.00
Saucony Trail Lifetime Miles: 143.95
Barefoot 2015 Lifetime Miles: 0.25
Soucony A6 Lifetime Miles: 682.25
Bike 2015 Lifetime Miles: 45.00
Altra One Lifetime Miles: 2052.81
Topo Lifetime Miles: 82.35
Altra One Orange Lifetime Miles: 2152.40
Altra One Yellow Lifetime Miles: 1585.48
Altra One Black Lifetime Miles: 1239.27
Bike 2018 Lifetime Miles: 928.41
Topo Yellow Lifetime Miles: 26.00
Bike 2018 Conti Lifetime Miles: 113.24
Topo Black Lifetime Miles: 49.16
Total Distance
280.09
Asics 2130 #21 Miles: 47.80Adidas Cobato Miles: 15.85Yellow Crocs Miles: 84.09White Crocs Miles: 106.60Trail Shoe Miles: 25.75
Total Distance
15.75

5.65 am miles 

10.1 pm miles 9:11 ave 1:32.46  B St., 11th ave, Capitol, home.  Tired today, this run was work, looking forward to going to bed.  Do it all over again tomorrow.  Hating the trainers, I think I'll run in some flats tomorrow, still a little too wet, slushy and icy for Crocs, maybe Friday. 

Asics 2130 #21 Miles: 15.75
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Total Distance
15.85

5.65 am miles   no watch.  Finally dumped the trainers and ran in flats.  Life is good, I hate trainers.

10.2  pm miles  no watch.  Very tired. 

Adidas Cobato Miles: 15.85
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Total Distance
5.65

5.65 am miles, no watch.  Finally warm enough for Crocs and shorts, YES!!!  It was so nice to be back in Crocs.  33°

Yellow Crocs Miles: 5.65
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Total Distance
15.35

15.35 miles out and back from home 2:12:41  8:39 ave

White Crocs Miles: 15.35
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Total Distance
6.00

6 miles on the track.  53:17  8:53 ave.  Not feeling 100%, throat a little mucky.

Yellow Crocs Miles: 6.00
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Total Distance
6.25

5.65 am miles  52:14  9:15 pace.  First run since falling ill on Monday.  It was nice to get back on the road.   I can sure tell that I've been on my back the last 4 days.  Now I'm on the road to recovery.

 

.6 mile afternoon jog to grocery store. 

Yellow Crocs Miles: 6.25
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Total Distance
4.01

4.01 miles, out and back from home 34:04  8:30 ave per mile.  Wow, short week.  Can't remember the last time I has so few miles.  Still sick, but getting better.

Yellow Crocs Miles: 4.01
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Total Distance
10.00

10 miles on the track 8:27 ave  mile, feeling a little better, still a little sick.

Yellow Crocs Miles: 10.00
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Total Distance
15.75

5.65 am miles  49:58  8:51 ave

10.1 pm miles  1:30:42  8:59 ave, B Street route, 11th ave to cemetery, back to Capitol, home.  Good run, didn't have any bounce in my legs the last few miles but still kept a fairly strong stride.  Good workout. 

White Crocs Miles: 15.75
Comments(2)
Total Distance
15.75

5.65 am miles

10.1 pm miles.  No watch today, went prlman style!  It's nice to run without a watch.  Had to run in my trainers today, these things feel like sledge hammers on my feet, I hate them. 

Asics 2130 #21 Miles: 15.75
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Total Distance
15.75

5.65 am miles

10.1 pm miles, no watch.  B Street and Cemetery route.  Just about over my cold, good run. 

White Crocs Miles: 15.75
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Total Distance
5.65

5.65 morning run, watchless.

Yellow Crocs Miles: 5.65
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Total Distance
10.00

10 miles out and back from home.  flat.  1:29:28  8:57 ave

46:40 out 9:20 ave

42:49 back 8:34 ave

Still a little sick.  Earlier in the week I was kind of planning on 18 today.  Body says no. 

 

Yellow Crocs Miles: 10.00
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Total Distance
9.00

9 miles behind the Capitol  1:08:02  7:34 ave

White Crocs Miles: 9.00
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Total Distance
10.00

10 miles on the track  1:19:13  7:55 ave

8:32  8:04  8:01   8:01  8:06  7:59  7:50  7:50  7:34  7:16

White Crocs Miles: 10.00
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Total Distance
6.00

6 Miles behind the Capitol.  It was a little slushy so I had to wear my clunky trainers.  55:08  9:11 ave.  Legs dead, didn't have much time, stomped out 6 and went home.  I hate running in trainers.

Asics 2130 #21 Miles: 6.00
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Total Distance
15.00

15 miles Behind the Capitol, along 11th ave then over to the new U of U track, it was closed.  My garmin died during the run, but I got the distance from the start to the track.

White Crocs Miles: 15.00
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Total Distance
16.03

16.03 2:23:44  8:58 ave.  Started at the Capitol, across 11th Ave, over to the U of U, through the campus, up Virginia back to 11th, back and fourth a few times behind the Capitol.

Yellow Crocs Miles: 16.03
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Total Distance
10.00

10 miles out and back from home.  1:29:34  8:57 ave pace

Yellow Crocs Miles: 10.00
Comments(1)
Total Distance
10.50

10 miles on the track 1:18:59  7:54 ave pace

8:33  8:08  8:08  8:07  8:03  7:59  7:59  7:54  7:33  6:33

The last lap I was seeing how close I could come to 6:00, the splits for the last mile were 1:38  3:17  4:58 6:33, for each lap  1:38  1:39  1:41  1:35

Half mile cool down.  Still felt very strong during the cool down, I felt like a recovered very quickly from the 6:33 last mile. 

Yellow Crocs Miles: 10.50
Comments(1)
Total Distance
10.00

10 miles on the track  1:29:12  8:55 ave

White Crocs Miles: 10.00
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Total Distance
15.75

5.65 am miles  9:03 ave  51:11 total

10.1 pm miles 1:34:23  9:21 ave  B St to 11th ave, out and back to cemetery, behind capitol and home. 

White Crocs Miles: 15.75
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Total Distance
10.30

5.65 am miles no watch

4.65 pm miles, no watch, blizzard, no extra miles, ran straight home.

Asics 2130 #21 Miles: 10.30
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Total Distance
15.75

5.65 am miles, no watch

10.1 pm miles, no watch.  Wonderful winter run.  Trail running shoes are fantastic for running in the snow and slush.  I wish I would have done this years ago. 

Trail Shoe Miles: 15.75
Comments(1)
Total Distance
10.00

10 miles out and back from home.  1:30:08  9:01 ave

Trail Shoe Miles: 10.00
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Total Distance
280.09
Asics 2130 #21 Miles: 47.80Adidas Cobato Miles: 15.85Yellow Crocs Miles: 84.09White Crocs Miles: 106.60Trail Shoe Miles: 25.75
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