Long May You Run

8:42 pace

5.15 am run 8:55 pace, snow

4.65 pm run 9:03 pace, snow

Trail shoes are the best in the snow

4.65 am miles 9:16 ave pace

4.65 pm miles 8:56 ave pace

cold and icey.  running in my trail shoes is great for traction but it's a tough slog.  Difficult to put in a good 10-13 mile afternoon in these shoes.

4.65 am miles  8 or 9°

7.01 pm miles B Street route, no loops.

4.65 miles, cold morning run, has been cold all week.

10 miles out and back from home 1:23:49  8:23 ave  heavy trail shoes.  sunny 18-21°

short, cold run home.  no watch.

5.65 am miles  single digit temp.  Dressed just right, fun run.

5.65 pm miles 8:40 pace

5.15 am miles

13.3 pm miles 9:10 pace  very cold run, this one really threw me for a loop, it was very tough.  Low, single didget temps make for a difficult run, I've run many times, runs just like this one, but this one hurt.  Is my age catching up to me?

5.15 am miles

4.65 pm miles  I really wanted to go at least 10 tonight but I just didn't have it in me.

8:35 pace

5.65 am miles

10.3 pm miles 9:07 ave pace, B Street, 11th ave

5.65 am miles

10.3 pm miles B street route, 11th, Capitol, home.  9:16 ave pace

4.65 am freezing rain overnight.

4.65 pm  snowed all day

Not the type of day to squeez in extra miles, plus, had to work late.

6 miles, back and fourth behind the Capitol.

12 milea back and forth behind the Capitol.  1:44:26   8:42 ave

14.1 out and back from home 2:01:41  8:38 ave pace.  35°-40° clear with a little sun at times.

8:28 ave pace total time 1:57:07  felt good, light and strong.

6 miles behind the Capitol.  8:41 ave

10 miles out and back fron home  1.24.05  8.25 ave last two miles 7.3

out and back from home, slow slog, no energy.9:20 ave pace.  ouch.

6 miles out and back 8:58 pace