Long May You Run

December 2013

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Location:

Salt Lake City,UT,

Member Since:

Apr 19, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

25 Marathons PR 3:16:08 Ogden Marathon 2014

1st marathon DesNews 2003  4:19 

Freedom 5K July 4th, 2010 18:26 (aided)

Desert News 10K July 24th, 2010 39:11 (aided)

Boston Marathon 2011 3:32:58 

Boston Marathon 2014 3:18:45

Short-Term Running Goals:

Top non-elite Local

Long-Term Running Goals:

Working on 2017 goals, I'll get back to ya when I set them.

Personal:

51 years old, married, love long runs on the road.

Miles:This week: 17.20 Month: 197.45 Year: 2205.45
Adidas Cobato Lifetime Miles: 376.77
Saucony A2 Lifetime Miles: 417.48
Blue Crocs Lifetime Miles: 1067.28
Barefoot 2010 Lifetime Miles: 61.00
Red Crocs Lifetime Miles: 1381.19
Black Water Clogs Lifetime Miles: 26.73
White Crocs Lifetime Miles: 964.51
Yellow Crocs Lifetime Miles: 1185.25
Asics 2130 #21 Lifetime Miles: 360.55
Trail Shoe Lifetime Miles: 145.25
Barefoot 2011 Lifetime Miles: 10.25
Saucony Kinvara Lifetime Miles: 2936.63
Bike 2011 Lifetime Miles: 164.91
Saucony A5 II Lifetime Miles: 941.84
Saucony Fastwitch 5 Lifetime Miles: 1582.48
Lime Green Crocs Lifetime Miles: 1298.78
Bike 2012 Lifetime Miles: 92.40
Navy Baja Crocs Lifetime Miles: 566.20
Saucony A5 Lifetime Miles: 1488.25
Sandals Lifetime Miles: 164.95
Ocean Blue Crocs Lifetime Miles: 80.75
Bike 2014 Lifetime Miles: 111.00
Saucony Trail Lifetime Miles: 127.20
Barefoot 2015 Lifetime Miles: 0.25
Soucony A6 Lifetime Miles: 676.25
Bike 2015 Lifetime Miles: 45.00
Altra One Lifetime Miles: 2052.81
Topo Lifetime Miles: 82.35
Altra One Orange Lifetime Miles: 2152.40
Altra One Yellow Lifetime Miles: 450.45
Total Distance
219.05
Saucony Fastwitch 5 Miles: 18.75Trail Shoe Miles: 33.75Saucony Kinvara Miles: 20.10Saucony A5 Miles: 22.00
Total Distance
4.65

8:42 pace

Saucony Fastwitch 5 Miles: 4.65
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Total Distance
9.80

5.15 am run 8:55 pace, snow

4.65 pm run 9:03 pace, snow

Trail shoes are the best in the snow

Trail Shoe Miles: 9.80
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Total Distance
9.30

4.65 am miles 9:16 ave pace

4.65 pm miles 8:56 ave pace

cold and icey.  running in my trail shoes is great for traction but it's a tough slog.  Difficult to put in a good 10-13 mile afternoon in these shoes.

Trail Shoe Miles: 9.30
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Total Distance
11.75

4.65 am miles  8 or 9°

7.01 pm miles B Street route, no loops.

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Total Distance
4.65

4.65 miles, cold morning run, has been cold all week.

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Total Distance
10.00

10 miles out and back from home 1:23:49  8:23 ave  heavy trail shoes.  sunny 18-21°

Trail Shoe Miles: 10.00
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Total Distance
4.65

short, cold run home.  no watch.

Trail Shoe Miles: 4.65
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Total Distance
11.30

5.65 am miles  single digit temp.  Dressed just right, fun run.

5.65 pm miles 8:40 pace

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Total Distance
18.45

5.15 am miles

13.3 pm miles 9:10 pace  very cold run, this one really threw me for a loop, it was very tough.  Low, single didget temps make for a difficult run, I've run many times, runs just like this one, but this one hurt.  Is my age catching up to me?

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Total Distance
9.80

5.15 am miles

4.65 pm miles  I really wanted to go at least 10 tonight but I just didn't have it in me.

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Total Distance
4.65

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Total Distance
4.65

8:35 pace

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Total Distance
15.95

5.65 am miles

10.3 pm miles 9:07 ave pace, B Street, 11th ave

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Total Distance
15.95

5.65 am miles

10.3 pm miles B street route, 11th, Capitol, home.  9:16 ave pace

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Total Distance
9.30

4.65 am freezing rain overnight.

4.65 pm  snowed all day

Not the type of day to squeez in extra miles, plus, had to work late.

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Total Distance
6.00

6 miles, back and fourth behind the Capitol.

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Total Distance
12.00

12 milea back and forth behind the Capitol.  1:44:26   8:42 ave

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Total Distance
14.10

14.1 out and back from home 2:01:41  8:38 ave pace.  35°-40° clear with a little sun at times.

Saucony Fastwitch 5 Miles: 14.10
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Total Distance
14.10

8:28 ave pace total time 1:57:07  felt good, light and strong.

Saucony Kinvara Miles: 14.10
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Total Distance
6.00

6 miles behind the Capitol.  8:41 ave

Saucony Kinvara Miles: 6.00
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Total Distance
10.00

10 miles out and back fron home  1.24.05  8.25 ave last two miles 7.3

Saucony A5 Miles: 10.00
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Total Distance
6.00

out and back from home, slow slog, no energy.9:20 ave pace.  ouch.

Saucony A5 Miles: 6.00
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Total Distance
6.00

6 miles out and back 8:58 pace

Saucony A5 Miles: 6.00
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Total Distance
219.05
Saucony Fastwitch 5 Miles: 18.75Trail Shoe Miles: 33.75Saucony Kinvara Miles: 20.10Saucony A5 Miles: 22.00
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