| Location: Salt Lake City,UT, Member Since: Apr 19, 2009 Gender: Male Goal Type: Other Running Accomplishments: 25 Marathons PR 3:16:08 Ogden Marathon 2014
1st marathon DesNews 2003 4:19
Freedom 5K July 4th, 2010 18:26 (aided)
Desert News 10K July 24th, 2010 39:11 (aided)
Boston Marathon 2011 3:32:58
Boston Marathon 2014 3:18:45 Short-Term Running Goals: Run well at Boston 2020 Personal: 54 years old, married, love long runs on the road. |
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Altra One Orange Miles: 138.30 |
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| | 4.65 to work 4.65 from work
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Altra One Orange Miles: 9.30 |
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| | 4.65 miles
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Altra One Orange Miles: 4.65 |
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Altra One Orange Miles: 4.65 |
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| | 4.65 am miles 4.65 pm miles
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Altra One Orange Miles: 9.30 |
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| | No run, had to dress up for work. Interview with LM
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Altra One Orange Miles: 9.30 |
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Altra One Orange Miles: 4.65 |
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| | out and back from home, 8:55 ave pace,
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Altra One Orange Miles: 6.00 |
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Altra One Orange Miles: 4.65 |
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| | my legs are sore. they shouldn't be hurting with the minimal mileage I've been doing since the St. George marathon. I'm a little concerned.
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Altra One Orange Miles: 9.30 |
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| | 4.65 to and from work
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Altra One Orange Miles: 9.30 |
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| | 4.65 to and 4.65 from work
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Altra One Orange Miles: 9.30 |
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Altra One Orange Miles: 4.65 |
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Altra One Orange Miles: 4.65 |
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Altra One Orange Miles: 9.30 |
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Altra One Orange Miles: 9.30 |
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| | 6 miles on the track 8:32 ave pace
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Altra One Orange Miles: 6.00 |
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| | 8:42 ave behind Capitol
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Altra One Orange Miles: 6.00 |
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| | 8:24 ave behind Capitol
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Altra One Orange Miles: 6.00 |
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| | Behind the Capitol. 1st longish run since St George. I've got a long way to go.
8:42 ave
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Altra One Orange Miles: 12.00 |
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Altra One Orange Miles: 138.30 |
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