Long May You Run

December 2017

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Location:

Salt Lake City,UT,

Member Since:

Apr 19, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

25 Marathons PR 3:16:08 Ogden Marathon 2014

1st marathon DesNews 2003  4:19 

Freedom 5K July 4th, 2010 18:26 (aided)

Desert News 10K July 24th, 2010 39:11 (aided)

Boston Marathon 2011 3:32:58 

Boston Marathon 2014 3:18:45

Short-Term Running Goals:

Top non-elite Local

Long-Term Running Goals:

Working on 2017 goals, I'll get back to ya when I set them.

Personal:

51 years old, married, love long runs on the road.

Miles:This week: 54.80 Month: 100.06 Year: 1467.86
Adidas Cobato Lifetime Miles: 376.77
Saucony A2 Lifetime Miles: 417.48
Blue Crocs Lifetime Miles: 1067.28
Barefoot 2010 Lifetime Miles: 61.00
Red Crocs Lifetime Miles: 1381.19
Black Water Clogs Lifetime Miles: 26.73
White Crocs Lifetime Miles: 964.51
Yellow Crocs Lifetime Miles: 1185.25
Asics 2130 #21 Lifetime Miles: 360.55
Trail Shoe Lifetime Miles: 145.25
Barefoot 2011 Lifetime Miles: 10.25
Saucony Kinvara Lifetime Miles: 2936.63
Bike 2011 Lifetime Miles: 164.91
Saucony A5 II Lifetime Miles: 965.49
Saucony Fastwitch 5 Lifetime Miles: 1582.48
Lime Green Crocs Lifetime Miles: 1298.78
Bike 2012 Lifetime Miles: 92.40
Navy Baja Crocs Lifetime Miles: 566.20
Saucony A5 Lifetime Miles: 1498.90
Sandals Lifetime Miles: 164.95
Ocean Blue Crocs Lifetime Miles: 80.75
Bike 2014 Lifetime Miles: 111.00
Saucony Trail Lifetime Miles: 143.95
Barefoot 2015 Lifetime Miles: 0.25
Soucony A6 Lifetime Miles: 676.25
Bike 2015 Lifetime Miles: 45.00
Altra One Lifetime Miles: 2052.81
Topo Lifetime Miles: 82.35
Altra One Orange Lifetime Miles: 2152.40
Altra One Yellow Lifetime Miles: 1506.31
Altra One Black Lifetime Miles: 641.00
Bike 2018 Lifetime Miles: 29.00
Total Distance
226.35
Altra One Yellow Miles: 226.35
Total Distance
4.00

4 miles on the track

32:38.57

 8.21 8.13  8.16  7.49

Altra One Yellow Miles: 4.00
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Total Distance
10.00

10 miles on the track, ran hard

1:19.31

8.24  8.23  8.23  8.16  8.05  7.57  7.57  7.36  7.23  7.07 

7:57 ave

Altra One Yellow Miles: 10.00
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Total Distance
10.00

10 miles on the track

1:27.09

8:43 ave

Altra One Yellow Miles: 10.00
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Total Distance
10.00

10 miles on the track

1:26 

8.37 pace

Altra One Yellow Miles: 10.00
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Total Distance
11.75

7.1 am miles

4.65 pm miles

Altra One Yellow Miles: 11.75
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Total Distance
14.20

7.1 am miles

7.1 pm miles  (left calf hurting)

Altra One Yellow Miles: 14.20
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Total Distance
13.75

7.1 am miles

6.65 pm miles (2 on the track)

Altra One Yellow Miles: 13.75
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Total Distance
13.75

7.1 am miles

6.65 pm miles, 2 on the track

Altra One Yellow Miles: 13.75
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Total Distance
5.00

5 hours on the track

Altra One Yellow Miles: 5.00
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Total Distance
14.25

7.15 am miles

7.1  ran kind of fast, approx 13:20 to the top of B street

Altra One Yellow Miles: 14.25
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Total Distance
14.25

7.15 am

7.1

Altra One Yellow Miles: 14.25
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Total Distance
14.20

7.1 Capitol route, painful

7.1 pm

Altra One Yellow Miles: 14.20
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Total Distance
17.20

7.1 am

10.1 pm  probably my fastest run home.  1:31

Altra One Yellow Miles: 17.20
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Total Distance
11.00

11 miles out and back from home.  1:36.03

8:44 ave

Altra One Yellow Miles: 11.00
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Total Distance
12.00

12 mile behind the Capitol.  1:45.46

8:49 ave

Altra One Yellow Miles: 12.00
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Total Distance
20.00

2:50.29  8:33 pace  out and back from home.  Cold, about 20°

1. 8.44

2.  8.3

3.  8.27

4.  8.32

5.   8.21

6.   8.46

7.  8.24

8.  8.32

9.  8.24

10.  8.22

11.  8.27

12.  8.28

13.  8.24

14.  8.28

15.  8.2

16.  8.23

17.  8.28

18.  8.28

19.  8.02

20.  8.04

Altra One Yellow Miles: 20.00
Comments(1)
Total Distance
5.00

5 miles on track, heavy legs, tough run

Altra One Yellow Miles: 5.00
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Total Distance
16.00

10.5 am, really felt well today, good strenght, good energy.  8:30 pace (at least)

5.5 pm

Altra One Yellow Miles: 16.00
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Total Distance
10.00

10 miles out and back from home.  8:38 ave

1:26.20

Altra One Yellow Miles: 10.00
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Total Distance
226.35
Altra One Yellow Miles: 226.35
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