| Location: Salt Lake City,UT, Member Since: Apr 19, 2009 Gender: Male Goal Type: Other Running Accomplishments: 25 Marathons PR 3:16:08 Ogden Marathon 2014
1st marathon DesNews 2003 4:19
Freedom 5K July 4th, 2010 18:26 (aided)
Desert News 10K July 24th, 2010 39:11 (aided)
Boston Marathon 2011 3:32:58
Boston Marathon 2014 3:18:45 Short-Term Running Goals: Run well at Boston 2020 Personal: 54 years old, married, love long runs on the road. |
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Topo Black Miles: 49.16 | Altra One Black Miles: 84.64 | Altra One Yellow Miles: 54.46 |
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| | Garff to work 9.53 8:42 ave
1:22:52
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| | 1.25.17 8:46 pace
Garff to work
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| | 9.80 am 8:39 pace
.50 traxx 8:37 pace
4.86 afternoon 8:39 pace
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| | 14.78 mi 8:48
.50 mi 8:14
4.85 mi trax to home9:04
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Altra One Black Miles: 20.13 |
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| | 14.74 am miles 8:56 pace
.51 pm miles to trax
4.88 miles trax to home 8:54 pace
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Altra One Black Miles: 20.13 |
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| | 4.83 trax to home 9:05 pace
.49 to trax 9:23 pace
14.77 to work 9:17 pace
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Altra One Yellow Miles: 20.09 |
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| | 9:35 pace
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Altra One Yellow Miles: 14.85 |
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| | 9:25 pace
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Altra One Black Miles: 9.47 |
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| | 14.73 am 9.36 pace, achilles hurt
5.44 pm
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Altra One Black Miles: 20.17 |
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| | 9.48 miles from Garff to work 9:10 pace
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Altra One Yellow Miles: 9.48 |
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| | 9:28 pace
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Altra One Black Miles: 14.74 |
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| | 8:17 pace, met and ran with Melchor
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Altra One Yellow Miles: 10.04 |
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Topo Black Miles: 49.16 | Altra One Black Miles: 84.64 | Altra One Yellow Miles: 54.46 |
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