4.65 am miles 42:58 9:14 ave pace. Usually I'm struggling when I'm running at this pace, but this morning I felt strong. Strange feeling, slow and strong. Never been there before. 10.1 pm miles 1:30:07 8:55 pace. B St. route. Feeling very good. the last half of this run was about 8:45, 8:30's and last mile 8:07. I'm happy about this. I had to lop 3 miles off this run because I had to work late. I'll make it up over my next 4 runs remaining in the week. I feel good enough right now to hit 100. |