5.65 am miles 49:00 8:40 ave pace 6.65 pm miles 57:55 8:43 ave pace Feeling much better. Held my mileage back today, cut the afternoon run short by 4 miles. The winter series races and 20 milers on non race Saturdays are starting to wear me down. I'm going to hold my mileage back tomorrow too and Fridays are always short. Need to be 15K race ready Saturday. |