Long May You Run

Week starting Dec 26, 2010

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Location:

Salt Lake City,UT,

Member Since:

Apr 19, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

25 Marathons PR 3:16:08 Ogden Marathon 2014

1st marathon DesNews 2003  4:19 

Freedom 5K July 4th, 2010 18:26 (aided)

Desert News 10K July 24th, 2010 39:11 (aided)

Boston Marathon 2011 3:32:58 

Boston Marathon 2014 3:18:45

Short-Term Running Goals:

Run well at Boston 2020

Personal:

54 years old, married, love long runs on the road.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 4.19
Adidas Cobato Lifetime Miles: 376.77
Saucony A2 Lifetime Miles: 431.20
Blue Crocs Lifetime Miles: 1067.28
Barefoot 2010 Lifetime Miles: 61.00
Red Crocs Lifetime Miles: 1381.19
Black Water Clogs Lifetime Miles: 26.73
White Crocs Lifetime Miles: 1053.87
Yellow Crocs Lifetime Miles: 1196.10
Asics 2130 #21 Lifetime Miles: 360.55
Trail Shoe Lifetime Miles: 145.25
Barefoot 2011 Lifetime Miles: 10.25
Saucony Kinvara Lifetime Miles: 2936.63
Bike 2011 Lifetime Miles: 164.91
Saucony A5 II Lifetime Miles: 981.49
Saucony Fastwitch 5 Lifetime Miles: 1582.48
Lime Green Crocs Lifetime Miles: 1298.78
Bike 2012 Lifetime Miles: 92.40
Navy Baja Crocs Lifetime Miles: 566.20
Saucony A5 Lifetime Miles: 1498.90
Sandals Lifetime Miles: 164.95
Ocean Blue Crocs Lifetime Miles: 161.27
Bike 2014 Lifetime Miles: 111.00
Saucony Trail Lifetime Miles: 196.23
Barefoot 2015 Lifetime Miles: 0.25
Soucony A6 Lifetime Miles: 813.05
Bike 2015 Lifetime Miles: 45.00
Altra One Lifetime Miles: 2058.93
Topo Lifetime Miles: 82.35
Altra One Orange Lifetime Miles: 2152.40
Altra One Yellow Lifetime Miles: 1709.86
Altra One Black Lifetime Miles: 1380.53
Bike 2018 Lifetime Miles: 928.41
Topo Yellow Lifetime Miles: 46.76
Bike 2018 Conti Lifetime Miles: 113.24
Topo Black Lifetime Miles: 254.47
2019 Trail Bike Lifetime Miles: 29.56
Altra 1 Black #2 Lifetime Miles: 1301.84
Bike 2019 Conti Lifetime Miles: 1080.00
Asics Lifetime Miles: 1526.30
Bike 2020 Lifetime Miles: 136.42
Bike 2021 Lifetime Miles: 12.10
Asics #17 Lifetime Miles: 214.71
Hoka Mach 5 Lifetime Miles: 574.74
2023 Bike Lifetime Miles: 34.91
Total Distance
72.30
Yellow Crocs Miles: 10.50White Crocs Miles: 25.75Asics 2130 #21 Miles: 10.30Trail Shoe Miles: 25.75
Total Distance
10.50

10 miles on the track 1:18:59  7:54 ave pace

8:33  8:08  8:08  8:07  8:03  7:59  7:59  7:54  7:33  6:33

The last lap I was seeing how close I could come to 6:00, the splits for the last mile were 1:38  3:17  4:58 6:33, for each lap  1:38  1:39  1:41  1:35

Half mile cool down.  Still felt very strong during the cool down, I felt like a recovered very quickly from the 6:33 last mile. 

Yellow Crocs Miles: 10.50
Comments(1)
Total Distance
10.00

10 miles on the track  1:29:12  8:55 ave

White Crocs Miles: 10.00
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Total Distance
15.75

5.65 am miles  9:03 ave  51:11 total

10.1 pm miles 1:34:23  9:21 ave  B St to 11th ave, out and back to cemetery, behind capitol and home. 

White Crocs Miles: 15.75
Add Comment
Total Distance
10.30

5.65 am miles no watch

4.65 pm miles, no watch, blizzard, no extra miles, ran straight home.

Asics 2130 #21 Miles: 10.30
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Total Distance
15.75

5.65 am miles, no watch

10.1 pm miles, no watch.  Wonderful winter run.  Trail running shoes are fantastic for running in the snow and slush.  I wish I would have done this years ago. 

Trail Shoe Miles: 15.75
Comments(1)
Total Distance
10.00

10 miles out and back from home.  1:30:08  9:01 ave

Trail Shoe Miles: 10.00
Add Comment
Total Distance
72.30
Yellow Crocs Miles: 10.50White Crocs Miles: 25.75Asics 2130 #21 Miles: 10.30Trail Shoe Miles: 25.75
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