Long May You Run

Week starting Jan 27, 2013

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Location:

Salt Lake City,UT,

Member Since:

Apr 19, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

25 Marathons PR 3:16:08 Ogden Marathon 2014

1st marathon DesNews 2003  4:19 

Freedom 5K July 4th, 2010 18:26 (aided)

Desert News 10K July 24th, 2010 39:11 (aided)

Boston Marathon 2011 3:32:58 

Boston Marathon 2014 3:18:45

Short-Term Running Goals:

Run well at Boston 2020

Personal:

54 years old, married, love long runs on the road.
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 4.19
Adidas Cobato Lifetime Miles: 376.77
Saucony A2 Lifetime Miles: 431.20
Blue Crocs Lifetime Miles: 1067.28
Barefoot 2010 Lifetime Miles: 61.00
Red Crocs Lifetime Miles: 1381.19
Black Water Clogs Lifetime Miles: 26.73
White Crocs Lifetime Miles: 1053.87
Yellow Crocs Lifetime Miles: 1196.10
Asics 2130 #21 Lifetime Miles: 360.55
Trail Shoe Lifetime Miles: 145.25
Barefoot 2011 Lifetime Miles: 10.25
Saucony Kinvara Lifetime Miles: 2936.63
Bike 2011 Lifetime Miles: 164.91
Saucony A5 II Lifetime Miles: 981.49
Saucony Fastwitch 5 Lifetime Miles: 1582.48
Lime Green Crocs Lifetime Miles: 1298.78
Bike 2012 Lifetime Miles: 92.40
Navy Baja Crocs Lifetime Miles: 566.20
Saucony A5 Lifetime Miles: 1498.90
Sandals Lifetime Miles: 164.95
Ocean Blue Crocs Lifetime Miles: 161.27
Bike 2014 Lifetime Miles: 111.00
Saucony Trail Lifetime Miles: 196.23
Barefoot 2015 Lifetime Miles: 0.25
Soucony A6 Lifetime Miles: 813.05
Bike 2015 Lifetime Miles: 45.00
Altra One Lifetime Miles: 2058.93
Topo Lifetime Miles: 82.35
Altra One Orange Lifetime Miles: 2152.40
Altra One Yellow Lifetime Miles: 1709.86
Altra One Black Lifetime Miles: 1380.53
Bike 2018 Lifetime Miles: 928.41
Topo Yellow Lifetime Miles: 46.76
Bike 2018 Conti Lifetime Miles: 113.24
Topo Black Lifetime Miles: 254.47
2019 Trail Bike Lifetime Miles: 29.56
Altra 1 Black #2 Lifetime Miles: 1301.84
Bike 2019 Conti Lifetime Miles: 1080.00
Asics Lifetime Miles: 1526.30
Bike 2020 Lifetime Miles: 136.42
Bike 2021 Lifetime Miles: 12.10
Asics #17 Lifetime Miles: 214.71
Hoka Mach 5 Lifetime Miles: 574.74
2023 Bike Lifetime Miles: 34.91
Totals
Total Distance
58.89
Trail Shoe Miles: 24.75Saucony Kinvara Miles: 34.14
Mon, Jan 28, 2013
Total Distance
4.65

4.65 miles running home

Trail Shoe Miles: 4.65
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Tue, Jan 29, 2013
Total Distance
9.30

4.65 am miles

4.65 pm miles.  hard to "run" in the snow.  No rhythm, no flow.  

Trail Shoe Miles: 9.30
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Wed, Jan 30, 2013
Total Distance
10.80

5.65 am miles

5.15 pm miles   very tired.  the trail shoes (good for snow) are very heavy.  Having some motivational problems. 

Trail Shoe Miles: 10.80
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Thu, Jan 31, 2013
Total Distance
9.30

4.65 am miles

4.65 pm miles.  finally got to ditch the jumbo trail shoes.  almost felt like a runner today. 

Saucony Kinvara Miles: 9.30
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Fri, Feb 01, 2013
Total Distance
4.65

4.65 am miles.

Saucony Kinvara Miles: 4.65
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Sat, Feb 02, 2013
Total Distance
20.19

2:43:52  this is a pretty darn fast 20 miler for me.  8:07 pace.  I needed a run like this.  Last week's 5K shook my confidence left me feeling like a failure.  I feel much better now because of the pace I held for the last 8-10 miles of this run.  I like how this run turned out.  My PR marathon pace to date is 7:45.

splits 9:03  8:40  8:39  8:36  8:25  8:27  8:23  8:30  8:34  8:29  8:12  8:12  7:54  7:46  7:36  7:36  7:27  7:21  7:24  7:12 and for the last .19 mile was 6:58 kick.

This is my 3rd 20 miler in this training cycle.  I feel much better about PR'ing at Salt Lake. 

 

Saucony Kinvara Miles: 20.19
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Totals
Total Distance
58.89
Trail Shoe Miles: 24.75Saucony Kinvara Miles: 34.14
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