Long May You Run

Week starting Jan 29, 2012

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Location:

Salt Lake City,UT,

Member Since:

Apr 19, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

25 Marathons PR 3:16:08 Ogden Marathon 2014

1st marathon DesNews 2003  4:19 

Freedom 5K July 4th, 2010 18:26 (aided)

Desert News 10K July 24th, 2010 39:11 (aided)

Boston Marathon 2011 3:32:58 

Boston Marathon 2014 3:18:45

Short-Term Running Goals:

Run well at Boston 2020

Personal:

54 years old, married, love long runs on the road.

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Miles:This week: 0.00 Month: 0.00 Year: 4.19
Adidas Cobato Lifetime Miles: 376.77
Saucony A2 Lifetime Miles: 431.20
Blue Crocs Lifetime Miles: 1067.28
Barefoot 2010 Lifetime Miles: 61.00
Red Crocs Lifetime Miles: 1381.19
Black Water Clogs Lifetime Miles: 26.73
White Crocs Lifetime Miles: 1053.87
Yellow Crocs Lifetime Miles: 1196.10
Asics 2130 #21 Lifetime Miles: 360.55
Trail Shoe Lifetime Miles: 145.25
Barefoot 2011 Lifetime Miles: 10.25
Saucony Kinvara Lifetime Miles: 2936.63
Bike 2011 Lifetime Miles: 164.91
Saucony A5 II Lifetime Miles: 981.49
Saucony Fastwitch 5 Lifetime Miles: 1582.48
Lime Green Crocs Lifetime Miles: 1298.78
Bike 2012 Lifetime Miles: 92.40
Navy Baja Crocs Lifetime Miles: 566.20
Saucony A5 Lifetime Miles: 1498.90
Sandals Lifetime Miles: 164.95
Ocean Blue Crocs Lifetime Miles: 161.27
Bike 2014 Lifetime Miles: 111.00
Saucony Trail Lifetime Miles: 196.23
Barefoot 2015 Lifetime Miles: 0.25
Soucony A6 Lifetime Miles: 813.05
Bike 2015 Lifetime Miles: 45.00
Altra One Lifetime Miles: 2058.93
Topo Lifetime Miles: 82.35
Altra One Orange Lifetime Miles: 2152.40
Altra One Yellow Lifetime Miles: 1709.86
Altra One Black Lifetime Miles: 1380.53
Bike 2018 Lifetime Miles: 928.41
Topo Yellow Lifetime Miles: 46.76
Bike 2018 Conti Lifetime Miles: 113.24
Topo Black Lifetime Miles: 254.47
2019 Trail Bike Lifetime Miles: 29.56
Altra 1 Black #2 Lifetime Miles: 1301.84
Bike 2019 Conti Lifetime Miles: 1080.00
Asics Lifetime Miles: 1526.30
Bike 2020 Lifetime Miles: 136.42
Bike 2021 Lifetime Miles: 12.10
Asics #17 Lifetime Miles: 214.71
Hoka Mach 5 Lifetime Miles: 574.74
2023 Bike Lifetime Miles: 34.91
Total Distance
86.70
Yellow Crocs Miles: 10.00Lime Green Crocs Miles: 66.90
Total Distance
10.00

10 miles on the track.  1:27:07  8:43 ave.  Another day in shorts, what a weird winter we're having.  

Yellow Crocs Miles: 10.00
Comments(1)
Total Distance
10.65

10.65 miles 1:33:28  8:47 ave.  6 miles of this run was on the track.  I'm going to lay off B Street for a while, it's really beating me up.

Lime Green Crocs Miles: 10.65
Add Comment
Total Distance
15.80

5.15 am miles 45:33  8:51 ave

10.65 pm miles 1:35:38  8:59 ave 6 miles on the track.   

Lime Green Crocs Miles: 15.80
Add Comment
Total Distance
15.80

5.15 am miles 49:23 ave 9:35.   fatigue setting in.

10.65 pm miles 1:39:07  9:18 ave.  Yes, big time fatigue.  This run was a weight lifting session.  Each step was effort, no flow, no bounce just pushing dead weight.  It also felt like I had a 75 pound backpack.  

Lime Green Crocs Miles: 15.80
Comments(2)
Total Distance
9.80

5.15 am miles

4.65 pm miles.

No time to post the time and ave pace but it's very very slow.  I'm very beat up.  Looking forward to only one run tomorrow.  Yeah Friday. 

Add Comment
Total Distance
4.65

4.65 slow easy miles. 20 tomorrow?  I'm planning on it.

Lime Green Crocs Miles: 4.65
Add Comment
Total Distance
20.00

20 miles out and back from home 2:55:58  8:48 ave pace.  This is a flat route.  I'm happy with this run.  Reducing my mileage on thrs and fri was a smart thing.  My achillies tendons are very sore and pretty much hurt with each step, oh well, not much I can do about that except block it out, which I'm getting pretty good at.  The rest of my legs felt great, good strength and power.  I really could have laid down some impressive (for me) splits in the last 4 or 5 miles but I decided keep the leg juice in my legs.  It's doing more for me mentally knowing that I could have finished at about a 7:30 than actually doing it.  I started out slow, the first few miles were 9:10 then I settled into about 8:45 for a bunch of miles and finished the last few at about 8:30.  As I left the house this morning an owl flew over my head and landed in the top of a pine tree across the street.  Wow, it's not often you get to see and owl in your neighborhood.  Now I'm going to ice my achillies and have another tall glass of chocolate milk then drink a bunch of coffee.  Life is good.

Lime Green Crocs Miles: 20.00
Comments(2)
Total Distance
86.70
Yellow Crocs Miles: 10.00Lime Green Crocs Miles: 66.90
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