Long May You Run

Winter Series 2011 10K

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Salt Lake City,UT,

Member Since:

Apr 19, 2009



Goal Type:


Running Accomplishments:

25 Marathons PR 3:16:08 Ogden Marathon 2014

1st marathon DesNews 2003  4:19 

Freedom 5K July 4th, 2010 18:26 (aided)

Desert News 10K July 24th, 2010 39:11 (aided)

Boston Marathon 2011 3:32:58 

Boston Marathon 2014 3:18:45

Short-Term Running Goals:

Run well at Boston 2020


54 years old, married, love long runs on the road.

Miles:This week: 44.92 Month: 111.51 Year: 310.32
Adidas Cobato Lifetime Miles: 376.77
Saucony A2 Lifetime Miles: 431.20
Blue Crocs Lifetime Miles: 1067.28
Barefoot 2010 Lifetime Miles: 61.00
Red Crocs Lifetime Miles: 1381.19
Black Water Clogs Lifetime Miles: 26.73
White Crocs Lifetime Miles: 964.51
Yellow Crocs Lifetime Miles: 1185.25
Asics 2130 #21 Lifetime Miles: 360.55
Trail Shoe Lifetime Miles: 145.25
Barefoot 2011 Lifetime Miles: 10.25
Saucony Kinvara Lifetime Miles: 2936.63
Bike 2011 Lifetime Miles: 164.91
Saucony A5 II Lifetime Miles: 975.49
Saucony Fastwitch 5 Lifetime Miles: 1582.48
Lime Green Crocs Lifetime Miles: 1298.78
Bike 2012 Lifetime Miles: 92.40
Navy Baja Crocs Lifetime Miles: 566.20
Saucony A5 Lifetime Miles: 1498.90
Sandals Lifetime Miles: 164.95
Ocean Blue Crocs Lifetime Miles: 80.75
Bike 2014 Lifetime Miles: 111.00
Saucony Trail Lifetime Miles: 163.95
Barefoot 2015 Lifetime Miles: 0.25
Soucony A6 Lifetime Miles: 751.15
Bike 2015 Lifetime Miles: 45.00
Altra One Lifetime Miles: 2052.81
Topo Lifetime Miles: 82.35
Altra One Orange Lifetime Miles: 2152.40
Altra One Yellow Lifetime Miles: 1709.86
Altra One Black Lifetime Miles: 1327.83
Bike 2018 Lifetime Miles: 928.41
Topo Yellow Lifetime Miles: 46.76
Bike 2018 Conti Lifetime Miles: 113.24
Topo Black Lifetime Miles: 145.62
2019 Trail Bike Lifetime Miles: 29.56
Altra 1 Black #2 Lifetime Miles: 753.11
Bike 2019 Conti Lifetime Miles: 1080.00
Asics Lifetime Miles: 463.37
Total Distance
Yellow Crocs Miles: 32.00White Crocs Miles: 23.23Saucony A2 Miles: 10.20
Total Distance

4.65 miles, cold, windy, snowy, very tired, cut run short.  Went to bed at 8:45, nice nights sleep.

Yellow Crocs Miles: 4.65
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Total Distance

5.65 am miles 52:47 9:21 pace.

10.9 pm miles 1:34:22  8:39 ave.  Cold, clear blue sky, sunshine, wow.  Nice day.

White Crocs Miles: 16.55
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Total Distance

5.65 am miles  slow and easy, probably about a 9:20 pace

10.9 pm miles  8:50 ave pace 1:36:16   sore legs, sore achilles.

Yellow Crocs Miles: 16.55
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Total Distance

5.65 am miles 9:17 ave pace

5.15 pm miles 8:58 ave pace, feeling beat up and tired.  Trying to let my body heal a little to race a 10K Saturday.  It sounds very painful right now. 

Yellow Crocs Miles: 10.80
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Total Distance

6.68 am run, no watch.

White Crocs Miles: 6.68
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Race: Winter Series 2011 10K (6.2 Miles) 00:42:19, Place in age division: 5
Total Distance

42:19  6:49 ave pace.  I think I'm a little faster than this but I could not have run this race any better or faster today.  I delivered my best effort and think I ran the race intelligently. I was running better during the summer, I really expected more of an improvement in this year's Winter Series races.  Oh well, at least I improved.  37 seconds better than last year, should have been around a minute better based on my 20:05 5K. 







1.25  (7:05 pace) so much for a monster kick. 


Saucony A2 Miles: 10.20
Total Distance
Yellow Crocs Miles: 32.00White Crocs Miles: 23.23Saucony A2 Miles: 10.20
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