Long May You Run

Salt Lake City Track Club 10k

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Salt Lake City,UT,

Member Since:

Apr 19, 2009



Goal Type:


Running Accomplishments:

25 Marathons PR 3:16:08 Ogden Marathon 2014

1st marathon DesNews 2003  4:19 

Freedom 5K July 4th, 2010 18:26 (aided)

Desert News 10K July 24th, 2010 39:11 (aided)

Boston Marathon 2011 3:32:58 

Boston Marathon 2014 3:18:45

Short-Term Running Goals:

Run well at Boston 2020


54 years old, married, love long runs on the road.

Miles:This week: 44.92 Month: 111.51 Year: 310.32
Adidas Cobato Lifetime Miles: 376.77
Saucony A2 Lifetime Miles: 431.20
Blue Crocs Lifetime Miles: 1067.28
Barefoot 2010 Lifetime Miles: 61.00
Red Crocs Lifetime Miles: 1381.19
Black Water Clogs Lifetime Miles: 26.73
White Crocs Lifetime Miles: 964.51
Yellow Crocs Lifetime Miles: 1185.25
Asics 2130 #21 Lifetime Miles: 360.55
Trail Shoe Lifetime Miles: 145.25
Barefoot 2011 Lifetime Miles: 10.25
Saucony Kinvara Lifetime Miles: 2936.63
Bike 2011 Lifetime Miles: 164.91
Saucony A5 II Lifetime Miles: 975.49
Saucony Fastwitch 5 Lifetime Miles: 1582.48
Lime Green Crocs Lifetime Miles: 1298.78
Bike 2012 Lifetime Miles: 92.40
Navy Baja Crocs Lifetime Miles: 566.20
Saucony A5 Lifetime Miles: 1498.90
Sandals Lifetime Miles: 164.95
Ocean Blue Crocs Lifetime Miles: 80.75
Bike 2014 Lifetime Miles: 111.00
Saucony Trail Lifetime Miles: 163.95
Barefoot 2015 Lifetime Miles: 0.25
Soucony A6 Lifetime Miles: 751.15
Bike 2015 Lifetime Miles: 45.00
Altra One Lifetime Miles: 2052.81
Topo Lifetime Miles: 82.35
Altra One Orange Lifetime Miles: 2152.40
Altra One Yellow Lifetime Miles: 1709.86
Altra One Black Lifetime Miles: 1327.83
Bike 2018 Lifetime Miles: 928.41
Topo Yellow Lifetime Miles: 46.76
Bike 2018 Conti Lifetime Miles: 113.24
Topo Black Lifetime Miles: 145.62
2019 Trail Bike Lifetime Miles: 29.56
Altra 1 Black #2 Lifetime Miles: 753.11
Bike 2019 Conti Lifetime Miles: 1080.00
Asics Lifetime Miles: 463.37
Total Distance
Saucony Kinvara Miles: 53.85
Total Distance

5.15 miles

Saucony Kinvara Miles: 5.15
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Total Distance

4.65 am miles and 4.65 pm miles.  Apprehensive about logging more miles, like a 10 miler after work.  I put in a heavy week during the last inversion and I regretted it.  Not this time. 

Saucony Kinvara Miles: 9.30
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Total Distance

4.65 am miles

10.1 pm miles.  the top of 11th ave actually was clear and sunny but as soon as I got back near the Capitol I was back in the thick of the inversion.  My throat is kind of burning. 

Saucony Kinvara Miles: 14.75
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Total Distance

4.65 am miles 4.65 pm miles.  

Saucony Kinvara Miles: 9.30
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Total Distance

4.65 miles

Saucony Kinvara Miles: 4.65
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Race: Salt Lake City Track Club 10k (6.2 Miles) 00:43:01
Total Distance

1 minute slower than last years PR.  It's tough mentally to not improve, but there was nothing in my training that should lead to a PR.  

splits 6:42  6:58  6:51  6:56  7:03  7:01  1:30 for the last .2 (7:30 pace)

Tailwind out, headwind on the way back, probably added a few seconds to the overall time.  I wound up with a third place ribbon even though I was really 5th.  Two runners were pulled out and put in a separate top masters category. 

Saucony Kinvara Miles: 10.70
Total Distance
Saucony Kinvara Miles: 53.85
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