Long May You Run

SLCTC Winter Running Series 2010 - 10K

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesLaputka's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2009201020112012201320142015201620172018
15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,UT,

Member Since:

Apr 19, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

25 Marathons PR 3:16:08 Ogden Marathon 2014

1st marathon DesNews 2003  4:19 

Freedom 5K July 4th, 2010 18:26 (aided)

Desert News 10K July 24th, 2010 39:11 (aided)

Boston Marathon 2011 3:32:58 

Boston Marathon 2014 3:18:45

Short-Term Running Goals:

Top non-elite Local

Long-Term Running Goals:

Working on 2017 goals, I'll get back to ya when I set them.

Personal:

51 years old, married, love long runs on the road.

Miles:This week: 28.05 Month: 234.25 Year: 506.50
Adidas Cobato Lifetime Miles: 376.77
Saucony A2 Lifetime Miles: 417.48
Blue Crocs Lifetime Miles: 1067.28
Barefoot 2010 Lifetime Miles: 61.00
Red Crocs Lifetime Miles: 1381.19
Black Water Clogs Lifetime Miles: 26.73
White Crocs Lifetime Miles: 964.51
Yellow Crocs Lifetime Miles: 1185.25
Asics 2130 #21 Lifetime Miles: 360.55
Trail Shoe Lifetime Miles: 145.25
Barefoot 2011 Lifetime Miles: 10.25
Saucony Kinvara Lifetime Miles: 2936.63
Bike 2011 Lifetime Miles: 164.91
Saucony A5 II Lifetime Miles: 941.84
Saucony Fastwitch 5 Lifetime Miles: 1582.48
Lime Green Crocs Lifetime Miles: 1298.78
Bike 2012 Lifetime Miles: 92.40
Navy Baja Crocs Lifetime Miles: 566.20
Saucony A5 Lifetime Miles: 1488.25
Sandals Lifetime Miles: 164.95
Ocean Blue Crocs Lifetime Miles: 80.75
Bike 2014 Lifetime Miles: 111.00
Saucony Trail Lifetime Miles: 143.95
Barefoot 2015 Lifetime Miles: 0.25
Soucony A6 Lifetime Miles: 676.25
Bike 2015 Lifetime Miles: 45.00
Altra One Lifetime Miles: 2052.81
Topo Lifetime Miles: 82.35
Altra One Orange Lifetime Miles: 2152.40
Altra One Yellow Lifetime Miles: 912.05
Altra One Black Lifetime Miles: 322.85
Total Distance
62.33
Total Distance
10.25

10 miles 1:29:16  8:56 ave

Ran on the track in Crocs.  Felt good, felt strongs.  I can't believe I could put down 10 miles as easily as I did considering I ran 24 miles yesterday.  I started slow and slowly ran a little faster.

9:39  9:16  9:12  9:05  8:51  8:38  8:49  8:39  8:39  8:27  

I added a ΒΌ mile barefoot.  felt pretty good. 

Add Comment
Total Distance
13.30

4.65 am miles 45:08:24   9:42 ave  felt super tired and beat up

8.65 pm miles 1:20:43  9:20 ave felt way way tired and way beat up 

Add Comment
Total Distance
13.30

4.65 am miles   9:40 ave  45:01

8.65 pm miles   9:12  ave 1:19:38 

Add Comment
Total Distance
10.50

4.65 am miles 44:16  9:31 ave

5.85 pm miles 53.04  9:04 ave 

Add Comment
Total Distance
5.28

4.65 am miles 40:38  8:44 ave  ran in my Crocs, felt great

.63 pm miles 

Add Comment
Race: SLCTC Winter Running Series 2010 - 10K (6.2 Miles) 00:42:57, Place overall: 30, Place in age division: 3
Total Distance
9.70

Yeah, I brought home a ribbon!

Splits:  6:48  6:54  6:56  6:59  7:03  6:51  1:26

I'm happy with my overall result, my goal was sub 43.  Using the Race Predictor on this sight my time should have been 42:49 base on my 5K so I used that as a goal.  I figured if I'm at least sub 43 I'm way happy.  This race is a PR for me, that makes me happy too.

I'm training for the Salt Lake Marathon so I did not back off my training too much this week, in fact, I only cut back three miles off of my typical week to give my legs a tiny break for the race.

Oh, did I mention I'm way happy?  I've had a lot of races end in disappointment, so being happy after a race is a great feeling.  This hopefully validates that my overall marathon training in working. 

 

Comments(4)
Total Distance
62.33
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com