42:19 6:49 ave pace. I think I'm a little faster than this but I could not have run this race any better or faster today. I delivered my best effort and think I ran the race intelligently. I was running better during the summer, I really expected more of an improvement in this year's Winter Series races. Oh well, at least I improved. 37 seconds better than last year, should have been around a minute better based on my 20:05 5K.
1.25 (7:05 pace) so much for a monster kick.