Long May You Run

Week starting Feb 10, 2013

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesLaputka's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2009201020112012201320142015201620172018
15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,UT,

Member Since:

Apr 19, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

25 Marathons PR 3:16:08 Ogden Marathon 2014

1st marathon DesNews 2003  4:19 

Freedom 5K July 4th, 2010 18:26 (aided)

Desert News 10K July 24th, 2010 39:11 (aided)

Boston Marathon 2011 3:32:58 

Boston Marathon 2014 3:18:45

Short-Term Running Goals:

Top non-elite Local

Long-Term Running Goals:

Working on 2017 goals, I'll get back to ya when I set them.

Personal:

51 years old, married, love long runs on the road.

Miles:This week: 34.00 Month: 65.00 Year: 1609.96
Adidas Cobato Lifetime Miles: 376.77
Saucony A2 Lifetime Miles: 417.48
Blue Crocs Lifetime Miles: 1067.28
Barefoot 2010 Lifetime Miles: 61.00
Red Crocs Lifetime Miles: 1381.19
Black Water Clogs Lifetime Miles: 26.73
White Crocs Lifetime Miles: 964.51
Yellow Crocs Lifetime Miles: 1185.25
Asics 2130 #21 Lifetime Miles: 360.55
Trail Shoe Lifetime Miles: 145.25
Barefoot 2011 Lifetime Miles: 10.25
Saucony Kinvara Lifetime Miles: 2936.63
Bike 2011 Lifetime Miles: 164.91
Saucony A5 II Lifetime Miles: 975.49
Saucony Fastwitch 5 Lifetime Miles: 1582.48
Lime Green Crocs Lifetime Miles: 1298.78
Bike 2012 Lifetime Miles: 92.40
Navy Baja Crocs Lifetime Miles: 566.20
Saucony A5 Lifetime Miles: 1498.90
Sandals Lifetime Miles: 164.95
Ocean Blue Crocs Lifetime Miles: 80.75
Bike 2014 Lifetime Miles: 111.00
Saucony Trail Lifetime Miles: 143.95
Barefoot 2015 Lifetime Miles: 0.25
Soucony A6 Lifetime Miles: 676.25
Bike 2015 Lifetime Miles: 45.00
Altra One Lifetime Miles: 2052.81
Topo Lifetime Miles: 82.35
Altra One Orange Lifetime Miles: 2152.40
Altra One Yellow Lifetime Miles: 1525.41
Altra One Black Lifetime Miles: 729.00
Bike 2018 Lifetime Miles: 603.74
Topo Yellow Lifetime Miles: 16.00
Total Distance
74.35
Saucony Kinvara Miles: 74.35
Total Distance
4.65

cool clear night.  I just might be able to log some high miles this week.  I'm going to shoot for about 80 miles.  We'll see how I hold up.

Saucony Kinvara Miles: 4.65
Add Comment
Total Distance
14.75

4.65 am miles

10.1 pm miles.  B Street route, 11th ave to cemetery, home.  Had pretty good strength today.  Gotta do this run two more days in a row. 

Saucony Kinvara Miles: 14.75
Add Comment
Total Distance
14.75

4.65 am miles

10.1 pm miles, I think I saw Fritz on 11th ave tonight. 

Saucony Kinvara Miles: 14.75
Add Comment
Total Distance
14.75

4.65 am miles

10.1 pm miles.  Kept my stride strong, a little beat up and tired.  I feel like my training is getting on track.  This is where I wanted to be a few weeks ago.  I blame the inversion last month. 

Saucony Kinvara Miles: 14.75
Add Comment
Total Distance
4.65

Saucony Kinvara Miles: 4.65
Add Comment
Total Distance
20.80

20.8 miles from home.  3:01:09  8:43 ave pace.  From home to the to the back of the Capitol, back and forth on the mile and a half loop.  Instead of coming back down Capitol Hill I took the Memory Grove route.  Less steep and I've already run down Capitol Hill three times this week.  Once I hit the flat of the Valley floor I wanted to finish the run no slower than marathon goal pace.  I think I did it. Time to check the splits.

9:18  8:55  8:58  10:36  9:50  8:53  8:36  8:35  8:52  8:53  9:05  8:59  8:43  8:45  8:43  8:28  8:00 7:39  7:36  7:34  and 7:30 for the last .8

Not bad, this is kind of a tough run with all the uphill and downhill.  I was afraid I was going to throw up a bunch of 9's today, glad I didn't and feeling good about how I finished the run.  This is my 4th 20 miler in this cycle.  I'm pretty sure I'll do 3 more in the month of March.  Hey, March madness?   

 

Saucony Kinvara Miles: 20.80
Add Comment
Total Distance
74.35
Saucony Kinvara Miles: 74.35
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com