Long May You Run

Week starting Feb 09, 2014

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesLaputka's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2009201020112012201320142015201620172018
15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,UT,

Member Since:

Apr 19, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

25 Marathons PR 3:16:08 Ogden Marathon 2014

1st marathon DesNews 2003  4:19 

Freedom 5K July 4th, 2010 18:26 (aided)

Desert News 10K July 24th, 2010 39:11 (aided)

Boston Marathon 2011 3:32:58 

Boston Marathon 2014 3:18:45

Short-Term Running Goals:

Top non-elite Local

Long-Term Running Goals:

Working on 2017 goals, I'll get back to ya when I set them.

Personal:

51 years old, married, love long runs on the road.

Miles:This week: 28.05 Month: 234.25 Year: 506.50
Adidas Cobato Lifetime Miles: 376.77
Saucony A2 Lifetime Miles: 417.48
Blue Crocs Lifetime Miles: 1067.28
Barefoot 2010 Lifetime Miles: 61.00
Red Crocs Lifetime Miles: 1381.19
Black Water Clogs Lifetime Miles: 26.73
White Crocs Lifetime Miles: 964.51
Yellow Crocs Lifetime Miles: 1185.25
Asics 2130 #21 Lifetime Miles: 360.55
Trail Shoe Lifetime Miles: 145.25
Barefoot 2011 Lifetime Miles: 10.25
Saucony Kinvara Lifetime Miles: 2936.63
Bike 2011 Lifetime Miles: 164.91
Saucony A5 II Lifetime Miles: 941.84
Saucony Fastwitch 5 Lifetime Miles: 1582.48
Lime Green Crocs Lifetime Miles: 1298.78
Bike 2012 Lifetime Miles: 92.40
Navy Baja Crocs Lifetime Miles: 566.20
Saucony A5 Lifetime Miles: 1488.25
Sandals Lifetime Miles: 164.95
Ocean Blue Crocs Lifetime Miles: 80.75
Bike 2014 Lifetime Miles: 111.00
Saucony Trail Lifetime Miles: 143.95
Barefoot 2015 Lifetime Miles: 0.25
Soucony A6 Lifetime Miles: 676.25
Bike 2015 Lifetime Miles: 45.00
Altra One Lifetime Miles: 2052.81
Topo Lifetime Miles: 82.35
Altra One Orange Lifetime Miles: 2152.40
Altra One Yellow Lifetime Miles: 912.05
Altra One Black Lifetime Miles: 322.85
Total Distance
57.50
Navy Baja Crocs Miles: 5.00Saucony Kinvara Miles: 24.65Saucony Fastwitch 5 Miles: 24.85Black Water Clogs Miles: 3.00
Total Distance
5.00

5 easy miles on the track 8:57 ave pace.  Put on the Crocs for the first time in a while, felt nice to be back in them.  Will be wearing them more frequently.

Navy Baja Crocs Miles: 5.00
Add Comment
Total Distance
4.65

no watch, easy run home from work

Saucony Kinvara Miles: 4.65
Add Comment
Total Distance
10.80

6.15 am miles  8:25 pace  felt strong this morning, 1st time in a while.

4.65 pm miles  8:47 pace  didn't feel as strong this evening, but I'm happy to be out of the 9-9:30 death pace.

Saucony Fastwitch 5 Miles: 10.80
Add Comment
Total Distance
20.00

20 miles at the track  2:39:51  7:59:55 pace.  Not often I do a 20 miles where the average pace is sub 8, so I didn't round this up.

I ran the last 8 miles pretty hard.  My goal was to run the first 5 around 8:45ish, next five would be a progresstion to 8:00 and then I would continue a progression over the next 10 reducing each mile by 5 seconds so my las mile would be 7:10.

Didn't happen, once I hit about 7:35 I couldn't go faster.  I had to work very hard to maintain that pace to the end.  The last 5 of this run was very much like a race, I had to focus, relax, push and "mantra" my way over those last miles.  One heck of a workout for sure.

8.45  8.23  8.24  8.25  8.29  8.08  8.10  8.05  8.01  8.05  8.00  7.52  7.47  7.35  7.38  7.42  7.37  7.36  7.35  7.33

4th 20 miler in this training cycle.

Beautiful day today, the news said 60° today, it was probably 50° when I ran between 9-11:30am.  Rain prior to my run.

Saucony Kinvara Miles: 20.00
Add Comment
Total Distance
3.00

3 miles on the track  9:41 ave pace.  My legs are ZAPPED.  that 20 miler yesterday really was like a race.

Black Water Clogs Miles: 3.00
Add Comment
Total Distance
14.05

out and back from home 2:03:46  8:50 ave

Saucony Fastwitch 5 Miles: 14.05
Add Comment
Total Distance
57.50
Navy Baja Crocs Miles: 5.00Saucony Kinvara Miles: 24.65Saucony Fastwitch 5 Miles: 24.85Black Water Clogs Miles: 3.00
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com