Salt Lake City,UT,
Apr 19, 2009
25 Marathons PR 3:16:08 Ogden Marathon 2014
1st marathon DesNews 2003 4:19
Freedom 5K July 4th, 2010 18:26 (aided)
Desert News 10K July 24th, 2010 39:11 (aided)
Boston Marathon 2011 3:32:58
Boston Marathon 2014 3:18:45
Short-Term Running Goals:
Top non-elite Local
Long-Term Running Goals:
Working on 2017 goals, I'll get back to ya when I set them.
51 years old, married, love long runs on the road.
10 miles on the track. Warm Sunday, 66°
6 of the miles were on the track.
4.65 am miles
10.1 pm miles
4.65 am miles, felt great, strong.
10.1 pm miles, tough run, did not feel great or strong.
10.65 pm miles, 6 miles on the track
Accidently cleard my splits.