Long May You Run

SLC Track Club Winter Series 15k

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Location:

Salt Lake City,UT,

Member Since:

Apr 19, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

25 Marathons PR 3:16:08 Ogden Marathon 2014

1st marathon DesNews 2003  4:19 

Freedom 5K July 4th, 2010 18:26 (aided)

Desert News 10K July 24th, 2010 39:11 (aided)

Boston Marathon 2011 3:32:58 

Boston Marathon 2014 3:18:45

Short-Term Running Goals:

Top non-elite Local

Long-Term Running Goals:

Working on 2017 goals, I'll get back to ya when I set them.

Personal:

51 years old, married, love long runs on the road.

Miles:This week: 0.00 Month: 118.20 Year: 1348.95
Adidas Cobato Lifetime Miles: 376.77
Saucony A2 Lifetime Miles: 417.48
Blue Crocs Lifetime Miles: 1067.28
Barefoot 2010 Lifetime Miles: 61.00
Red Crocs Lifetime Miles: 1381.19
Black Water Clogs Lifetime Miles: 26.73
White Crocs Lifetime Miles: 964.51
Yellow Crocs Lifetime Miles: 1185.25
Asics 2130 #21 Lifetime Miles: 360.55
Trail Shoe Lifetime Miles: 145.25
Barefoot 2011 Lifetime Miles: 10.25
Saucony Kinvara Lifetime Miles: 2936.63
Bike 2011 Lifetime Miles: 164.91
Saucony A5 II Lifetime Miles: 941.84
Saucony Fastwitch 5 Lifetime Miles: 1582.48
Lime Green Crocs Lifetime Miles: 1298.78
Bike 2012 Lifetime Miles: 92.40
Navy Baja Crocs Lifetime Miles: 566.20
Saucony A5 Lifetime Miles: 1498.90
Sandals Lifetime Miles: 164.95
Ocean Blue Crocs Lifetime Miles: 80.75
Bike 2014 Lifetime Miles: 111.00
Saucony Trail Lifetime Miles: 143.95
Barefoot 2015 Lifetime Miles: 0.25
Soucony A6 Lifetime Miles: 676.25
Bike 2015 Lifetime Miles: 45.00
Altra One Lifetime Miles: 2052.81
Topo Lifetime Miles: 82.35
Altra One Orange Lifetime Miles: 2152.40
Altra One Yellow Lifetime Miles: 1411.05
Altra One Black Lifetime Miles: 641.00
Total Distance
71.05
Altra One Yellow Miles: 11.30Saucony Trail Miles: 16.75Altra One Black Miles: 43.00
Total Distance
11.30

6.65 am  snow 1-2 inches

4.65 pm  snow 4-6 inches

Altra One Yellow Miles: 11.30
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Total Distance
16.75

6.65 am Saucony trail, snow

10.1 pm, dry roads

Saucony Trail Miles: 16.75
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Total Distance
16.75

6.65 am miles black

10.1 pm

Altra One Black Miles: 16.75
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Total Distance
14.75

4.65 am miles  black

10.1 pm

Altra One Black Miles: 14.75
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Race: SLC Track Club Winter Series 15k (9.3 Miles) 01:10:14, Place overall: 47
Total Distance
11.50

3rd overall cumulative for the series, took home a nice little plaque.

1:10:14

5th of 18 AG

7.33

7.35

7.30

7.39

7:27

7:27

7.26

7.34

7.45

2.11 (7.17 pace)

ave pace 7:32

 

Altra One Black Miles: 11.50
Add Comment
Total Distance
71.05
Altra One Yellow Miles: 11.30Saucony Trail Miles: 16.75Altra One Black Miles: 43.00
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