Long May You Run

Week starting Feb 14, 2010

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Location:

Salt Lake City,UT,

Member Since:

Apr 19, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

25 Marathons PR 3:16:08 Ogden Marathon 2014

1st marathon DesNews 2003  4:19 

Freedom 5K July 4th, 2010 18:26 (aided)

Desert News 10K July 24th, 2010 39:11 (aided)

Boston Marathon 2011 3:32:58 

Boston Marathon 2014 3:18:45

Short-Term Running Goals:

Top non-elite Local

Long-Term Running Goals:

Working on 2017 goals, I'll get back to ya when I set them.

Personal:

51 years old, married, love long runs on the road.

Miles:This week: 33.80 Month: 151.25 Year: 760.20
Adidas Cobato Lifetime Miles: 376.77
Saucony A2 Lifetime Miles: 417.48
Blue Crocs Lifetime Miles: 1067.28
Barefoot 2010 Lifetime Miles: 61.00
Red Crocs Lifetime Miles: 1381.19
Black Water Clogs Lifetime Miles: 26.73
White Crocs Lifetime Miles: 964.51
Yellow Crocs Lifetime Miles: 1185.25
Asics 2130 #21 Lifetime Miles: 360.55
Trail Shoe Lifetime Miles: 145.25
Barefoot 2011 Lifetime Miles: 10.25
Saucony Kinvara Lifetime Miles: 2936.63
Bike 2011 Lifetime Miles: 164.91
Saucony A5 II Lifetime Miles: 941.84
Saucony Fastwitch 5 Lifetime Miles: 1582.48
Lime Green Crocs Lifetime Miles: 1298.78
Bike 2012 Lifetime Miles: 92.40
Navy Baja Crocs Lifetime Miles: 566.20
Saucony A5 Lifetime Miles: 1488.25
Sandals Lifetime Miles: 164.95
Ocean Blue Crocs Lifetime Miles: 80.75
Bike 2014 Lifetime Miles: 111.00
Saucony Trail Lifetime Miles: 127.20
Barefoot 2015 Lifetime Miles: 0.25
Soucony A6 Lifetime Miles: 649.05
Bike 2015 Lifetime Miles: 45.00
Altra One Lifetime Miles: 1671.06
Topo Lifetime Miles: 82.35
Altra One Orange Lifetime Miles: 1568.95
Total Distance
77.18
Total Distance
10.00

10 miles on the track.  Ran in foam clogs, felt great.  I'm really liking running in those things.  1:27:49  8:47 ave.

 

What a beautiful day.  Sun was out, warm enough to wear shorts and only one layer on top.  Came home, ate and had a two hour nap.  I'm ready for the week! 

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Total Distance
13.30

4.65 am miles 42:08  9:04 ave

8.65 pm miles 1:17:16  8:56 

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Total Distance
13.30

4.65 am miles 42:18  9:06 ave

8.65 pm miles 1:17:35 8:58 ave 

Comments(1)
Total Distance
13.30

4.65 am miles 9:01 ave 41:56

8.65 pm miles 9:28 ave  1:21:49

 

Way way way tired.  PM run was a killer.  I've been staying up late watching the Olympics all week and it's really kicking  my butt.  I'll be up late again tonight.  Sigh. 

Comments(1)
Total Distance
5.28

4.65 am miles no watch

.63 pm miles 

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Total Distance
22.00

Flat out and back from home.  3:27:25  9:26 ave.  I almost didn't do this run because I feel like I'm begging to get sick.  My plan was to wake up at 5am and see how I feel.  I actually felt pretty good so I did it.  I knew it was going to be slow going, my main goal was to be on my feet for about 3:30, which is my marathon goal time.  I wanted a slight negative split and accomplished that.  1:46 out (9:36 ave) and 1:41 back (9:11).

 

I had a difficult time recovering from this run, I got home about 10:30 am, nailed myself to the couch, ate then napped from 2 to 5pm.

I don't feel well, I still hope to put in 5 or 10 miles tomorrow.   

Comments(1)
Total Distance
77.18
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