Flat out and back from home. 3:27:25 9:26 ave. I almost didn't do this run because I feel like I'm begging to get sick. My plan was to wake up at 5am and see how I feel. I actually felt pretty good so I did it. I knew it was going to be slow going, my main goal was to be on my feet for about 3:30, which is my marathon goal time. I wanted a slight negative split and accomplished that. 1:46 out (9:36 ave) and 1:41 back (9:11).
I had a difficult time recovering from this run, I got home about 10:30 am, nailed myself to the couch, ate then napped from 2 to 5pm.
I don't feel well, I still hope to put in 5 or 10 miles tomorrow.