Long May You Run

Week starting Feb 13, 2011

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Location:

Salt Lake City,UT,

Member Since:

Apr 19, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

25 Marathons PR 3:16:08 Ogden Marathon 2014

1st marathon DesNews 2003  4:19 

Freedom 5K July 4th, 2010 18:26 (aided)

Desert News 10K July 24th, 2010 39:11 (aided)

Boston Marathon 2011 3:32:58 

Boston Marathon 2014 3:18:45

Short-Term Running Goals:

Top non-elite Local

Long-Term Running Goals:

Working on 2017 goals, I'll get back to ya when I set them.

Personal:

51 years old, married, love long runs on the road.

Miles:This week: 13.95 Month: 111.85 Year: 448.80
Adidas Cobato Lifetime Miles: 376.77
Saucony A2 Lifetime Miles: 417.48
Blue Crocs Lifetime Miles: 1067.28
Barefoot 2010 Lifetime Miles: 61.00
Red Crocs Lifetime Miles: 1381.19
Black Water Clogs Lifetime Miles: 26.73
White Crocs Lifetime Miles: 964.51
Yellow Crocs Lifetime Miles: 1185.25
Asics 2130 #21 Lifetime Miles: 360.55
Trail Shoe Lifetime Miles: 145.25
Barefoot 2011 Lifetime Miles: 10.25
Saucony Kinvara Lifetime Miles: 2936.63
Bike 2011 Lifetime Miles: 164.91
Saucony A5 II Lifetime Miles: 941.84
Saucony Fastwitch 5 Lifetime Miles: 1582.48
Lime Green Crocs Lifetime Miles: 1298.78
Bike 2012 Lifetime Miles: 92.40
Navy Baja Crocs Lifetime Miles: 566.20
Saucony A5 Lifetime Miles: 1488.25
Sandals Lifetime Miles: 164.95
Ocean Blue Crocs Lifetime Miles: 80.75
Bike 2014 Lifetime Miles: 111.00
Saucony Trail Lifetime Miles: 127.20
Barefoot 2015 Lifetime Miles: 0.25
Soucony A6 Lifetime Miles: 649.05
Bike 2015 Lifetime Miles: 45.00
Altra One Lifetime Miles: 1671.06
Topo Lifetime Miles: 82.35
Altra One Orange Lifetime Miles: 1262.20
Total Distance
91.38
Blue Crocs Miles: 5.00Barefoot 2011 Miles: 1.00White Crocs Miles: 32.80Yellow Crocs Miles: 52.58
Total Distance
6.00

6 miles on the track.  Slow and easy after yesterday's race.  55:26  9:14 ave.  What a wonderful day, 56°, running shorts and short sleeves, wow!!  Oh, and a little barefoot running in the middle of February, yipee!!!   My last mile was barefoot, 8:51.  It felt sooooo nice.  I love the feeling of running barefoot, it really stretches out the achilles and the calves.   It's amazing how much of an impact a little sunshine and warm weather can have on your disposition, I feel great!  Chock full-o-vitamin D.

Blue Crocs Miles: 5.00Barefoot 2011 Miles: 1.00
Comments(1)
Total Distance
10.90

10.9 miles 1:36:50   8:53 ave

White Crocs Miles: 10.90
Add Comment
Total Distance
15.75

5.65 am miles 51:54  9:11 ave

10.1 pm miles 1:33:30   9:15 ave  B St route, cemetery, behind Capitol, home.  Felt very strong running up B street and 11th ave.  It's been a few weeks since I ran this route, good to be back.  Halfway through the run I started to feel fatigue.  

White Crocs Miles: 15.75
Add Comment
Total Distance
15.75

5.65 am miles 52:27  9:17 ave pace

10.1 pm miles nice run until the blizzard hit.  Last three miles were miserable. High winds, icy snow blasting my face.  Not quite the worst weather I've run in, but I'm sure it's top 5. 

Yellow Crocs Miles: 15.75
Add Comment
Total Distance
15.75

5.65 am miles 51:03  9:02 pace.  Beautiful, crystal clear morning.  Cold, but not painfully cold, white blanket of snow, clear roads, wonderful run.

10.1  pm miles 1:34:24  9:21 ave pace.  B St route, cemetery, behind Capitol, home.  Nice afternoon.  The days are getting longer.  Spring, please come quickly. 

Yellow Crocs Miles: 15.75
Add Comment
Total Distance
6.15

6.15 am miles, no watch.  Felt pretty good this morning.

White Crocs Miles: 6.15
Add Comment
Total Distance
21.08

21.08 flat miles 3:15:54  ave pace  9:18 ave.  Dead legs, could not generate any speed.  I knew this was going to be a slog of a run but I'm pretty sure it's building strength.  Out and back run from home, north to Legacy.  Wind at my back on the way out, in my face on the way back.  40° overcast, light rain toward then end.  Wore shorts, yipee!

Yellow Crocs Miles: 21.08
Add Comment
Total Distance
91.38
Blue Crocs Miles: 5.00Barefoot 2011 Miles: 1.00White Crocs Miles: 32.80Yellow Crocs Miles: 52.58
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