Long May You Run

Ogden Winter Series 10K

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Location:

Salt Lake City,UT,

Member Since:

Apr 19, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

25 Marathons PR 3:16:08 Ogden Marathon 2014

1st marathon DesNews 2003  4:19 

Freedom 5K July 4th, 2010 18:26 (aided)

Desert News 10K July 24th, 2010 39:11 (aided)

Boston Marathon 2011 3:32:58 

Boston Marathon 2014 3:18:45

Short-Term Running Goals:

Top non-elite Local

Long-Term Running Goals:

Working on 2017 goals, I'll get back to ya when I set them.

Personal:

51 years old, married, love long runs on the road.

Miles:This week: 11.75 Month: 45.75 Year: 2319.55
Adidas Cobato Lifetime Miles: 376.77
Saucony A2 Lifetime Miles: 417.48
Blue Crocs Lifetime Miles: 1067.28
Barefoot 2010 Lifetime Miles: 61.00
Red Crocs Lifetime Miles: 1381.19
Black Water Clogs Lifetime Miles: 26.73
White Crocs Lifetime Miles: 964.51
Yellow Crocs Lifetime Miles: 1185.25
Asics 2130 #21 Lifetime Miles: 360.55
Trail Shoe Lifetime Miles: 145.25
Barefoot 2011 Lifetime Miles: 10.25
Saucony Kinvara Lifetime Miles: 2936.63
Bike 2011 Lifetime Miles: 164.91
Saucony A5 II Lifetime Miles: 941.84
Saucony Fastwitch 5 Lifetime Miles: 1582.48
Lime Green Crocs Lifetime Miles: 1298.78
Bike 2012 Lifetime Miles: 92.40
Navy Baja Crocs Lifetime Miles: 566.20
Saucony A5 Lifetime Miles: 1488.25
Sandals Lifetime Miles: 164.95
Ocean Blue Crocs Lifetime Miles: 80.75
Bike 2014 Lifetime Miles: 111.00
Saucony Trail Lifetime Miles: 127.20
Barefoot 2015 Lifetime Miles: 0.25
Soucony A6 Lifetime Miles: 676.25
Bike 2015 Lifetime Miles: 45.00
Altra One Lifetime Miles: 2052.81
Topo Lifetime Miles: 82.35
Altra One Orange Lifetime Miles: 2152.40
Altra One Yellow Lifetime Miles: 564.55
Total Distance
78.70
Altra One Miles: 74.05
Total Distance
4.00

out and back from home.  I'm very tired, I was punching out 9:34 miles.

Altra One Miles: 4.00
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Total Distance
10.10

B street route, Capitol loop, home

Altra One Miles: 10.10
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Total Distance
16.25

6.15 am miles  10.1 pm miles B St.  11th ave

Altra One Miles: 16.25
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Total Distance
17.25

7.15 am miles 10.1 pm miles  my legs feel like cement

Altra One Miles: 17.25
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Total Distance
17.75

7.65 am miles Delta Center Laps 10.1 pm miles B St Capitol loop

Very tired, flat miles are approx 9:15 pace, uphill 9:40 concrete legs.

Altra One Miles: 17.75
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Total Distance
4.65

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Race: Ogden Winter Series 10K (6.2 Miles) 00:45:37, Place overall: 36, Place in age division: 3
Total Distance
8.70

Toughest 10K ever.  This time I was prepared (mentally) the 5K caught me off guard, I had no idea that these courses are designed to be miserable.  I was surprised I felt as good as I did with this now my fourth consecutive week racing on top of 70-80 miles weeks.  This race has given me some motivation.  I believe my training is working.

7:31

6:43

6:43

7:09

8:12

9:17

1:48  (6:30 pace)

Miles 2 and 3 are an average, both miles were pretty much downhill

475 runners 28 in age group

Altra One Miles: 8.70
Comments(2)
Total Distance
78.70
Altra One Miles: 74.05
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