Toughest 10K ever. This time I was prepared (mentally) the 5K caught me off guard, I had no idea that these courses are designed to be miserable. I was surprised I felt as good as I did with this now my fourth consecutive week racing on top of 70-80 miles weeks. This race has given me some motivation. I believe my training is working.
1:48 (6:30 pace)
Miles 2 and 3 are an average, both miles were pretty much downhill
475 runners 28 in age group