Long May You Run

Week starting Feb 21, 2010

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Location:

Salt Lake City,UT,

Member Since:

Apr 19, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

25 Marathons PR 3:16:08 Ogden Marathon 2014

1st marathon DesNews 2003  4:19 

Freedom 5K July 4th, 2010 18:26 (aided)

Desert News 10K July 24th, 2010 39:11 (aided)

Boston Marathon 2011 3:32:58 

Boston Marathon 2014 3:18:45

Short-Term Running Goals:

Top non-elite Local

Long-Term Running Goals:

Working on 2017 goals, I'll get back to ya when I set them.

Personal:

51 years old, married, love long runs on the road.

Miles:This week: 0.00 Month: 130.93 Year: 1905.37
Adidas Cobato Lifetime Miles: 376.77
Saucony A2 Lifetime Miles: 417.48
Blue Crocs Lifetime Miles: 1067.28
Barefoot 2010 Lifetime Miles: 61.00
Red Crocs Lifetime Miles: 1381.19
Black Water Clogs Lifetime Miles: 26.73
White Crocs Lifetime Miles: 964.51
Yellow Crocs Lifetime Miles: 1185.25
Asics 2130 #21 Lifetime Miles: 360.55
Trail Shoe Lifetime Miles: 145.25
Barefoot 2011 Lifetime Miles: 10.25
Saucony Kinvara Lifetime Miles: 2936.63
Bike 2011 Lifetime Miles: 164.91
Saucony A5 II Lifetime Miles: 975.49
Saucony Fastwitch 5 Lifetime Miles: 1582.48
Lime Green Crocs Lifetime Miles: 1298.78
Bike 2012 Lifetime Miles: 92.40
Navy Baja Crocs Lifetime Miles: 566.20
Saucony A5 Lifetime Miles: 1498.90
Sandals Lifetime Miles: 164.95
Ocean Blue Crocs Lifetime Miles: 80.75
Bike 2014 Lifetime Miles: 111.00
Saucony Trail Lifetime Miles: 143.95
Barefoot 2015 Lifetime Miles: 0.25
Soucony A6 Lifetime Miles: 682.25
Bike 2015 Lifetime Miles: 45.00
Altra One Lifetime Miles: 2052.81
Topo Lifetime Miles: 82.35
Altra One Orange Lifetime Miles: 2152.40
Altra One Yellow Lifetime Miles: 1555.12
Altra One Black Lifetime Miles: 957.67
Bike 2018 Lifetime Miles: 928.41
Topo Yellow Lifetime Miles: 26.00
Bike 2018 Conti Lifetime Miles: 68.53
Total Distance
14.58
Total Distance
5.28

4.65 am miles 44:10  9:29 pace  

.63 pm miles 

First run since last Saturday.  I've been sick.   I'm still sick but I think I can resume training.

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Total Distance
9.30

Salt Lake City Track Club Winter Series 15K

1:11:45  This is a very bad time for me.  I've been sick all week.  Based on my other race times in this series I should have been around 1:05 - 1:06.  I did not run all week except for 5 miles yesterday and I knew this was not going to go well but I gave it a shot anyway.  

My plan was to go out at my goal pace, which was 7:04.  I was on track for the first two miles but then the third mile was 7:25 and fourth 7:35.  At this point I figured if I can't get back to the 7:05 range I'd start shutting it down.  Fifth mile 7:34, not getting any faster but I figured I'd still stay with it, four more miles in the low 7's and I can still pull out something respectable.  Sixth mile 7:34 again.  I've never quit on a race so I was feeling a little lost right now.  I'm trying to keep a positive attitude considering I was flat on my back in bed sick just a few days ago.  Seventh mile 7:47, I'm shutting down whether I want to or not.  Eight mile 8:20, I guess now i'm "cooling down".  Mile nine 8:38.  Finish line approaches and I'm doing what I can to put this race behind me.

 I'm not filing this as a race report, there is nothing of value here for me or anyone else.

 

 

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Total Distance
14.58
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